1. Is it cold to wear cycling clothes in winter
How to wear cycling clothes in winter is a headache for many cyclists, mainly because they are worried about the cold The question is, is it cold to wear cycling clothes in winter?
When riding in autumn and winter, the body will naturally heat up during the ride, so it usually doesn’t feel cold; however, if the cycling clothes are not selected, stop and rest in the middle, or you may finish the ride. It will feel cold, and it is easy to catch a cold when alternating between hot and cold, so you need to do a good job of keeping warm.
2. How to keep warm while riding in winter
1. Keeping the upper body warm
(1) Add a piece of sports underwear to the cycling jacket
: In the weather below about 10??C, the amount of sweat is less, and you can wear ordinary cotton underwear; if the temperature is higher or the amount of personal sweat is large, it is recommended to choose sports with fleece inside underwear.
(2) Choose long-sleeved cycling jersey: The cycling jersey worn in winter should be long-sleeved, and the zipper should be pulled up to prevent wind from entering from the neckline; it should be noted that some summer The cycling jersey is also long-sleeved. When choosing, choose a long-sleeved cycling jersey with a fleece inner layer.
(3) Wear a windbreaker Jacket: General padded jackets or down jackets are not suitable, as there will be problems of excessive wind and too heavy weight. It is best to choose a special thermal jacket for bicycles, which has the functions of windproof and waterproof.
(4) Wear full-finger gloves: You may not feel cold on your fingers when riding a bicycle, so most people only wear half-finger gloves; in winter when the temperature is low, you should wear full-finger gloves. Well, it is best to choose a material with a water-repellent function to prevent rainwater from infiltrating.
2. Warmth of the lower body
(1) Wear long cycling pants: Compared with the upper body, the lower body is usually less afraid of cold, but in winter When riding a bicycle, the cold air blows directly on the knees on the wind-receiving side, which is not good for the knees. It is recommended to wear long cycling pants to cover the knees.
(2) Choice of socks or shoe covers: Cycling shoes are made for ventilation, so they are made very ventilated. Naturally, it will feel very cold when riding in winter, so you can wear shoe covers. Block the wind, or choose thicker socks or longer socks to completely cover the ankles and even the calves, avoiding the gap between the socks and the cycling pants.
3. Keeping the head warm
(1) Wear cycling goggles: anti-glare goggles for cycling in summer are also anti-cold in winter A good companion, especially in winter when the air is dry, wear bicycle-specific goggles that are closer to the cheeks, which can prevent the eyes from being dry and uncomfortable due to the cold wind blowing directly.
(2) Wearing a head scarf: Due to the ventilation design of the helmet, people often feel that the top of the head is very cold in winter. At this time, as long as the head scarf is put on the head, the cold wind can be blocked immediately. Of course, the mouth, nose and neck are also important to keep warm, as long as a hood can cover the mouth, nose and neck at the same time. If it is too cold, you can use two headscarves at a time.
Third, are cycling clothes really cold and warm?
Cycling clothes worn in winter require better cold protection and warmth performance, but the type of cycling clothes There are many, not all cycling jerseys are cold and warm. Generally, only fleece cycling jerseys have the function of preventing cold and keeping warm. This kind of cycling jersey has light and thin fleece inside, which can play a good thermal effect.