What kind of sneakers are breathable and 4 kinds of professional sports shoes knowledge introduction
Many people exercise is ‘one shoe to conquer the world’, said Zhao Jisheng, associate professor at the School of Physical Education, Beijing Normal University It is not advisable to wear more than one shoe. Wear shoes with different characteristics for different sports, so as to avoid sports injuries and protect your feet.
4 kinds of professional sports shoes
1. Running: Soft enough soles
Running is one of the most common sports, and running shoes
need to be light and breathable, and the soles must be soft enough. Zhao Jisheng suggested that long-term joggers can choose a professional marathon shoe. The soles of these shoes are all shock-absorbing sponges with appropriate softness. Exercisers who run occasionally can wear comfortable athleisure shoes.
Second, mountaineering: choose hard-soled shoes with heels
It is a good time for mountaineering. The most important thing about mountaineering shoes is the sole forefoot and heel One piece, and the sole should be hard. For mountain roads full of gravel, the rigidity and hardness of the sole can play a role in protecting the foot. In addition, the sole pattern should be clear to help prevent slipping.
Three, badminton: lightness of shoes is very important
Badminton needs to move frequently, so it requires high lightness and softness of shoes, and the soles should be fine and soft. The coefficient of friction should be large. When choosing badminton shoes, don??t just look at the appearance. A pair of practical badminton shoes often covers the feet and does not look good, but it is indeed a must for badminton.
Fourth, basketball: high-top shoes to protect the ankle
The constant starting, stopping, jumping and rapid left and right movement in basketball requires the ankle For repeated exercise, try to choose high-top sneakers to protect your ankles. The friction force on the bottom of the basketball shoe should be large enough to ensure the stability of various technical movements.
What shoes are breathable
Traditional breathable shoes, also known as ‘naughty shoes’ and ‘breathing shoes’ ‘. The traditional breathable shoes have poor ventilation effect. The upper and the body of the breathable shoes are surrounded by vacuum air holes. These air holes play the role of air convection, so that the heat in the shoe is squeezed and expanded by the convection air holes on both sides, and runs out of the air holes on the upper, causing the heat inside the shoe to rise. Cool air descends, keeping the temperature inside the shoe cooler.
What kind of shoes have good air permeability, and the materials for making shoes are generally mainly made of natural fiber fabrics and leather. In modern shoes, chemical synthetic materials are gradually increasing. From the point of view of the material of the shoes, the shoes with good air permeability are ranked in order of cloth shoes, leather shoes, rubber shoes and plastic shoes.
The production of shoes is usually composed of four types of materials: fabric (shoe upper material), lining, bottom material and accessories. Therefore, the breathability of shoes can also be judged from these materials.
Shoes are mainly made of leather, synthetic leather, textile, rubber and plastic.
The lining of shoes mainly includes cotton cloth, mountain (sheep) sheepskin, cotton wool, felt, artificial wool, elastic fleece, etc.
The bottom materials of shoes mainly include hard leather, soft leather, imitation leather, cloth, rubber, plastic, rubber-plastic and rubber-plastic foam materials.
Shoes accessories mainly include eyelets, shoelaces, elastic cloth, Velcro, zipper, silk, cotton, hemp suture (rope), nails, rivets, non-woven Cloth, cardboard, leather for inner toe and main heel, various decorations, supports, adhesives, and pastes, etc.
Shoes generally include leather shoes, sports shoes, outdoor shoes, high-heeled shoes, travel shoes, straw sandals, cloth shoes, rolled leather shoes, slippers, cotton slippers, etc.
But shoes can also be classified in various ways:
?? According to the wearing object, there are men , women, children and other shoes.
?? According to the season, there are single, clip, cotton, sandal and other shoes.
?? According to the material, there are leather shoes, cloth shoes, rubber shoes and plastic shoes.
?? According to the process, there are stitching, injection molding, plastic injection, molding, vulcanization, cold bonding, adhesive seam, slush molding, assembly and other shoes.
?? According to the purpose, there are daily life shoes, labor protection shoes, sports shoes, travel shoes, negative heel shoes, etc.
?? Press The styles are divided into square head, square round head, round head, pointed round head and pointed head; heel types include flat heel, semi-high heel, high heel and wedge heel; uppers include high heel, low heel, middle and high system.