Comprehensive answer
Good running exercise is generally best in the morning, followed by around 9:00 am and 5:00 pm. Due to work, middle-aged people usually arrange to exercise in the morning. First, there is no conflict with work; second, running in the morning has fresh air, which is good for the respiratory system. In addition, after sleep
, people’s physical strength is restored, but physiologically speaking, people still have a certain state of inhibition. Exercising in the morning is conducive to the excitement of nerves, invigorating the spirit, and promoting metabolism, which is of great benefit to maintaining sufficient energy and energy to devote to the work of the day.
Some people also think that the oxygen content in the morning is low (plant respiration), the fresh air is only less inhalable particles, and people’s mental state is the best in the evening, so exercise should be done around 5-6 o’clock in the evening .
Do not run before or after meals. Running after a meal or eating immediately after running will cause the secretion of gastric acid to decrease, which will affect the digestion of food. Over time, it will cause stomach problems. Generally, it is better to exercise 1 hour after a meal. Running before going to bed is not good. Exercise before going to bed will make the brain The cortex is in a state of high excitement, resulting in adverse reactions such as more dreams or difficulty falling asleep.
However, it is not advisable to do a lot of exercise on an empty stomach in the morning. If you are running for a long distance, you can drink a small glass of sugar water or eat less snacks.
Running fitness is good in the morning or in the evening, as long as it is suitable for you to exercise in the morning and in the evening. ‘Theoretically speaking, at dusk, the oxygen concentration in the atmosphere is the highest, the human senses are the most sensitive, the coordination ability is the strongest, and the physical strength is the strongest. It is a good time to exercise and the body has the strongest ability to adapt, and blood pressure and heart rate are both low and stable at this time.?? Experts say, however, this does not mean that other times of the day are not suitable for exercise.
There are obvious individual differences between different people, the cardiopulmonary function and physical state are different, and the exercise time, frequency and mode of exercise should not be the same. It should be said that the best time to exercise is not absolute, and there must be certain differences between people.
Reference answer source Source website: [Baidu knows] When is the best time to exercise?
Early morning is also not the best time to exercise. Experts have found through the latest research that the best time to exercise is from 4 p.m. to before going to bed normally at night, and exercising is the best. Health tips explained that at this time, the temperature of various organs and muscles in the human body is the highest, and the flexibility of the joints is also in the best state. When the body temperature rises, people will have a strong desire to exercise. At this time, the exercise action will be more conscious and harder, so as to receive a better exercise effect.
Source website: [39 Health Network] The best time to run
The best exercise is actually arranged according to the time when you have the most desire to exercise. Some people think that exercising in the evening is most beneficial. The reason is: all kinds of human activities are affected by the ‘biological clock’, whether it is the adaptability of the body or the exertion of physical strength, the best time is in the afternoon and close to the evening. In the morning, on the contrary, blood pressure and heart rate during exercise are significantly higher than in the evening, which will pose a threat to human health. In addition, because the pollutants in the air will accumulate at 1-2 meters in the early morning after sedimentation at night, that is, the position where we breathe. Therefore, it is best to choose a place with fresh air when exercising.
Source website: [Guangming.com] When is the best time to run?
Running exercises are generally best arranged in the morning, followed by around 9 am and 5 pm. Due to work, middle-aged people usually arrange to exercise in the morning. First, there is no conflict with work; second, running in the morning has fresh air, which is good for the respiratory system. In addition, after sleep, people’s physical strength is restored, but physiologically speaking, people still have a certain state of inhibition. Exercising in the morning is conducive to the excitement of nerves, invigorating the spirit, and promoting metabolism, which is of great benefit to maintaining sufficient energy and energy to devote to the work of the day.
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