[Basketball Protector]How do basketball protectors deal with 6 common injuries in basketball
Looking at the handsome posture of basketball players on the court, let people Can not help but blood boil. In sports, injuries are inevitable, and basketball is no exception. Let’s take a look at how to prevent these injuries. Warm-up: Do some exercises that strongly stimulate the knee, such as full knee bending, rabbit jumping, etc., don’t do it too much, and at the same time train to strengthen the movement around the knee joint.
What are the basketball pads
1. Helmets
Speed roller skaters must wear hard-shell helmets to ensure safety. At this stage, helmets are generally made of hard plastic (ABS engineering plastics) materials, with beautiful styles and different colors.
2. Elbow and knee pads
Elbow and knee pads are to prevent elbows and knees from being injured protective device and wear a padded or hard shell design. In order to reduce the weight of the equipment, the designers designed the elbow and knee pads to be lighter, more beautiful, more convenient and practical.
3. Protective glasses
Protective glasses are auxiliary equipment used to protect the eyes. Strong light and sandstorm damage to eyes. The protective glasses have the characteristics of transparency, good elasticity and not easy to break.
How to deal with 6 common injuries in basketball
1. Sprained ankle
Wrap the ankle with adhesive tape (bandage, bandage) before practice, which can slightly prevent sprains. However, the most effective method is still: prepare the ankle to kick the ball on the side of the foot, and at the same time strengthen the muscles that should not be used. In the unfortunate event of a sprain, apply a cold compress to the affected area and apply appropriate pressure. Only ice water can be used for cold compress. When applying pressure, a sponge should be used first, and an elastic bandage should be used to wrap the sponge.
2. Finger stab wound
It is caused by the strong impact of the finger. Prevention methods: To fully prepare the fingers to exercise. Finger stab wounds can be classified into five types according to their degree. Sprains, 2. dislocation, 3. Fractures, 4. Tendon rupture, 5. Contusion (skin split). If a sprain occurs, the treatment method is the same as that of other parts of the sprain. First, apply cold compresses, and after 2 to 3 days, keep warm and massage the part. To be able to bear the pain of the dislocation, have the medical staff straighten the finger, restore it to its original shape, and then treat it in the same way as before. As for severe stab wounds, fractures, or tendon ruptures in the fingers, it is not allowed to move around.
3. Muscle dislocation
Applying abrupt force (flexion and extension) to the muscle, causing the muscle fibers in the muscle or the sarcolemma of the muscle to break down. Part of it ruptured, causing internal bleeding. Prevention method: Before practicing, rub and relax the muscles of various parts, especially players with hard muscles, pay special attention in the season of hot and cold. The treatment method is as follows: If it occurs in the leg, the knee should be immobilized for 2 to 3 days. Wear a bandage to prevent the internal bleeding from expanding, and after doing so, keep warm and engage in light activities. The treatment is characterized by: after the internal bleeding has stopped. Although the body is still stiff, it is necessary to move a little.
4. Foot swelling and pain
The movement of the foot; especially the long-term practice of moving and stopping, it will cause pain to the heel . This disease is also called heel bone disease, which is due to the damage to the fatty tissue between the bone and the skin of the heel when the foot hits the ground. Its prevention method: put a soft sponge under the heel, or put cotton on the inner side of the heel, so that even if it is subjected to the force below, it can also prevent the subcutaneous tissue from being compressed to the side. The method of treating heel pain is not easy to operate. Only before the pain is eliminated, try to avoid strong impact on the heel. At the same time, after practice, you need to do therapy, such as hot compress with a warm and humid towel. Therefore, if this problem is ignored, it often becomes a chronic disease, which is difficult to treat. It is best to deal with it in the early stage of the disease.
5. Knee Injury
The knee is prone to injury when it is hit hard. Prevention: Use knee pads. In the event of a strong blow or bruise, the treatment method depends on the situation. In severe cases, surgery is required.
6. Foot injuries caused by friction of sneakers
As long as you wear clean and wrinkle-free socks and shoes, you should There will be some degree of preventive effect. If the blisters are caused by the friction of the sneakers, don’t rashly break the blisters. It is best to disinfect the area first, then use the sterilized stitches to squeeze out the liquid on the surface, and then stick the OK trip.