One, which is the best deadlift belt
There are roughly four types of power belts, wrist wrap, wrist support, palm support and power hook. The use methods and characteristics of the four power belts are also different.
Wristbands and wristbands are the most common types of power straps, and they are relatively inexpensive. Most gyms also throw a pair next to the strength training rack. If you don’t have one or don’t have one, you can borrow one. to make an envoy. However, the wristbands and wristbands are also the least easy to use. Most people buy a power strap and throw it at home because they don’t use it at all.
In fact, this kind of classic strip power belt really needs a certain amount of training to be able to play with one hand. The point is to use your thumb to hook the strap back, and you can twist it at the end to make the power strap tighten. This strip power strap is suitable for some near-fixed projects. For example, people such as barbell rowing and dumbbell rowing do not move, but the equipment moves.
If you are too lazy to buy a lot of fitness equipment, then buy a wrist support belt, which can be used for back training and can be used as a wrist support for chest training.
The palm support belt is recommended for beginners, it is convenient and easy to use. Flick a roll and you can train quickly. The palm support belt is suitable for most movements. Relatively speaking, it is more suitable for remote fixed projects, such as pull-ups, etc., where people move and equipment does not move.
The last is the booster hook, which is probably the first booster belt that beginners buy. But in fact it is the least suitable for beginners. Because it hurts too much.
The power hook does not provide a good grip, so most of the weight is placed on the wrist. This is an advantage and a disadvantage. The advantage is that training the back is more effective. The downside is that your wrists can be very painful.
The booster hook is more suitable for those targeted movements with medium and small weights, such as zipper rowing and so on. These moves don’t use a lot of weight and don’t hurt your wrists. The power hook puts all the resistance on the back muscles, making training more efficient.
Second, How to choose a deadlift belt
1. Choose a size that fits your wrist
Some deadlift belts will be fixed with devil felt Around the wrist, it should not be too tight or too loose, so as not to cause inability to exert force during exercise. The deadlift belts on the market can be divided into S, M, L and other models according to the size of the wrist. Consumers can measure their wrists with a tape measure before purchasing to confirm the most suitable size.
It should be noted that even with the same size, there may be slight differences between different manufacturers; in addition, there are also products with a single size design, you can refer to the user reviews on the Internet in advance to confirm whether it is suitable for you. hands.
2. Select the material of the palm rest part
Since the part covering the palm will directly contact the lever, the material here is extremely important. The materials used in each product are also different. The following will introduce its characteristics to help consumers choose the most easy-to-use style.
(1) Rubber: a common mainstream material
If you feel confused when comparing deadlift belts, you may try the mainstream, The palm rest is made of rubber, which can prevent the clenched hands from slipping off the fitness equipment. In addition to being suitable for barbells and dumbbells, it can also provide auxiliary strength during pull-ups, and can also be used in wrist curls and reverse wrists. Protect your palms when curling.
(2) Leather: a popular premium texture
The texture brought by the leather material is very attractive and will gradually increase with the period of use. Soften and fit better with the hands; the deadlift belt made of it is widely used in free weight exercise and can be said to be the most popular material after rubber. And because some products are difficult to cope with the height and weight, it is necessary to confirm carefully before purchasing.
(3) Iron products: easy to use
The deadlift assist belt made of iron on the palm rest is called the assist hook. It can be hung directly on the lever to assist the grip; its advantages are that it is easy to put on, does not need to be carefully fitted to the palm, and can quickly reduce the force required. However, when using the pull-up machine, if the lever is tilted, the hook may slip off, so be careful.
(4) Neoprene: Proper palm protection
The palm rest of some deadlift straps is made of neoprene (nylon). Its strength is not particularly good, so it is not suitable for high-weight training; but it has the advantages of light weight and can protect the palm, and if it is dirty, it can be easily cleaned with a clean cloth dipped in neutral detergent or water , can be kept clean and hygienic.
3. Confirm the weight you can bear
The deadlift strap is different from a wrist strap or glove, and is less suitable for moderate weights ; According to the quality of each product, some tension belts may be damaged at about 100kg even if they are used a few times. Therefore, if you want to perform strength training, you must find a reliable brand, or one that has been proven durable by the user. ‘s items.