1. Where is the patella strap tied?
When wearing the patella strap, pay attention to the correct position to avoid improper wearing and affect the protection effect, then the patella strap is usually Where is it tied?
Under normal circumstances, the patellar band is tied to the patellar tendon. The patellar tendon is a tendon structure connecting the patella to the tibia of the calf. This is where we are wearing the patella strap.
In addition, the patella has a single strap, and some are double straps, and the wearing position will also be somewhat different. Fix the patella.
Second, How tight is the patella strap?
When wearing the patella strap, in addition to the wearing position, the tightness of the patella strap should also be paid special attention. So how tight is the patella strap?
After wearing the patella strap, it is usually fixed with a strap. The degree of fixation should not be too loose, otherwise the effect of fixing the patella will not be achieved, and it is easy to fall off. Normally, it feels a little tight. , but will not affect the tightness of the knee joint as a standard.
Third, will the tightening of the patellar band affect blood circulation?
Yes.
The patella strap is tied to the knee, where many blood vessels of the leg are distributed, which play the role of transporting blood and oxygen. If the patella strap is too tight, it is easy to compress the skin and subcutaneous blood vessels. , leading to the phenomenon of poor blood flow; insufficient blood supply to the legs for a long time will also lead to cold legs and feet, weakened consciousness, insensitivity to cold and heat, and affect normal movement.
Therefore, when wearing the patella strap, be careful not to tie the patella strap too tightly. If you feel uncomfortable during exercise, you can also check whether the patella strap is too tight.