Is it useful for men’s belt
s?
Belts are generally made of breathable waist net, high-quality high-elastic left and right elastic bands, reinforcing belts, elastic Fabric, etc. There are semi-hard aluminum alloy strips or medical fiber plastic strips hidden in the waistband, which can support and fix the spine and tighten the abdomen. The Velcro has excellent pulling force and peeling strength, ensuring that the support can be used safely for a long time, and it is easy to adjust the size of the support And elastic to increase abdominal pressure, reduce lumbar load, limit lumbosacral movement, relieve pain, assist physiotherapy and rehabilitation with unique design, anti-allergy, good air permeability, comfortable wearing, and free adjustment of elastic and lumbar spine has a certain protective effect on the spine and waist.
The belt protector can really protect the waist. After supporting, the waist will reduce the stress and pain. However, it is not suitable for long-term use, as it will cause the body muscles to form dependence, resulting in weak back muscles, back pain, and easy flashback and lumbar protrusion.
II. Intervertebral disc What happened to the prominence?
The intervertebral disc is the device responsible for shock absorption between the bones of the spine, so its elasticity is its greatest feature. The intervertebral disc consists of three structures: the upper and lower cartilages, the annulus fibrosus as a surrounding wall, and the gelatinous nucleus pulposus. Among the three components, the cartilage is the strongest, the most elastic effect is the nucleus pulposus, and the most easily worn is the annulus fibrosus. When the annulus fibrosus is worn, the gelatinous nucleus pulposus overflows and crowds out the nerve’s living space. According to the number of nerves occupied by the site, it is divided into bulge, protrusion and spinal stenosis.
Three, several effective ways to protect a man’s lumbar spine
Protect the lumbar spine in action
Morning Get up and move the waist: The washbasin should not be too low. After a night of deep sleep, the muscles and joints will be less flexible due to lack of movement, and the lumbar intervertebral discs will swell and stiffen due to the relaxation of the night and absorb water. At this time, if the waist is bent relatively low, it will produce greater pressure on the lumbar intervertebral disc and squeeze the nerves. It is best to move your waist in the morning, and do such actions as stretching back and forth, rotating left and right, and ‘stretching your waist’, so that the waist will not immediately change from a static state to an action that increases the load on the waist.
Go backwards, walk a different way
The way to travel backwards is what the lumbar spine appreciates most. When walking backwards, the legs alternately step backwards, which enhances the strength of the hamstrings and lower back muscles, which enhances the elasticity of the lumbar ligaments, just like a lumbar spine protection belt. The functional recovery of bones, muscles and ligaments can not only enhance the stability of the lumbar spine, but also reduce or even disappear lumbar spine pain. When walking backwards, it is best to take 60 to 100 steps per minute for 10 minutes each time.
Exercise lower body muscles
Strong legs can effectively share the burden on the lower back, preventing and relieving the formation of lower back pain. Swimming, especially breaststroke, can primarily work these muscle groups. In addition, swimming can also ensure the nutritional supply of the intervertebral tissue, maintain its elasticity, and improve the ability of the spine to resist external shocks.
Control your weight and protect your lumbar spine
Statistics show that a normal person’s lumbar spine bends forward 3,000 to 5,000 times a day. If you have a prominent beer belly, these fats are sandbags hanging on your waist, which will make the body’s center of gravity move forward, which will not only increase the burden on the lumbar spine, but also make the lumbar spine deeply buried in fat, so you can’t get exercise.
Tips: Do you have problems with your lumbar spine?
If one of the following four situations occurs frequently, it means that there is a problem with the lumbar spine. It should be paid attention to. Go to the hospital to take a picture of the lumbar spine, and usually pay more attention to the waist. .
1. If there is back pain, cough a few times and find that the back pain is getting worse.
2. After sleeping for a night, the low back pain is still not relieved; the pain still cannot be relieved when lying on the left side like a fetus.
3. Lie down and sit up, legs can’t straighten due to pain.
4. Lie flat, straighten the knee joints of both legs, and raise them up. The pain is unbearable when halfway up.