How is the massage method for women’s legs and feet
1. Foot bathing: Soak feet in hot water, especially fry them with ginger or chili peppers Washing your feet with water can quickly expand the capillary network of the human respiratory mucosa and speed up blood circulation, so that the white blood cells in the blood of the respiratory mucosa can eliminate the bacteria and viruses that invade the human body in time, so that the human body is protected from infection.
Second, foot massage: After washing the feet, rub the hands together to warm up, gently rub the relevant parts or acupoints, massage the whole foot, or partially massage the Tama Yongquan (foot). Heart) or Taichong Point (behind the joints of one or two toes) or Taixi Point (the depression between the high point of the inner malleolus and the Achilles tendon). It has preventive effect on dizziness, insomnia, anorexia, dull complexion, fatigue, high blood pressure, constipation, etc.
Third, Raise your feet high: Put your feet up 2-3 times a day, level or higher than your heart. The speed of returning to the lungs and the heart is accelerated, and it is fully circulated. The head can get sufficient and fresh blood and oxygen, and it is also a benign stimulus to the acupuncture points and reflex areas of the feet. After the army marches, they all know that this method can quickly eliminate fatigue, and it is also beneficial to lift their feet at ordinary times.
Fourth, Kneading the calf: Clamp one side of the calf with both palms, rub while turning, rub each side about 20 times, and then rub in the same way Move the other leg. This method can enhance leg strength.
Five, Pulling the feet: Take a seated position, straighten your legs, bow your head, bend your body forward, and pull your toes and ankle joints 20-30 times with both hands. Exercise your feet to prevent weak legs.
Six. Twisted knees: Bring your feet together in parallel, bend your knees slightly, squat down slightly, put your hands on your knees, and turn your knees in a circle around the front, back, left, and back. Turn right, about 20 times each. It can cure lower extremity fatigue and knee pain.
Seven, Leg swing: hold an object or a wall with one hand, first swing the calf forward, so that the toes are raised upward, and then swing back, so that the toes are forced backward , the feet are straight, and the legs are as straight as possible. When swinging the legs, keep the upper body upright and switch legs dozens of times each. This method can prevent hemiplegia, lower limb atrophy and weakness, leg numbness, calf cramps, etc.
