[When is the best time to drink yogurt]The best time to have a cup of yogurt in your spare time
What is yogurt made from? Yogurt is a milk product made of fresh milk, pasteurized, and then adding beneficial bacteria to the milk. After fermentation, it is cooled and filled. At present, the yogurt products on the market are mostly coagulation type, stirring type, and fruity type with various fruit juice jams and other accessories.
The best time to have a cup of yogurt and drink yogurt in your spare time
I. Drinking yogurt at night is the best calcium supplement
Although milk is also high in calcium, compared with it, the lactic acid contained in yogurt combines with calcium, which can better promote calcium absorption. Generally speaking, drinking yogurt between 30 minutes and 2 hours after a meal works best. However, Chinese medicine suggests that in order to maximize the effect of yogurt calcium supplementation, yogurt should be best drunk at night.
Reason:
1. From 12 o’clock in the evening to the early morning is the time when the human body’s blood calcium content is the lowest, which is conducive to the absorption of calcium in food.
2. During the period from 12:00 p.m. to early morning, there are few factors affecting calcium absorption in the human body.
Tips: When drinking yogurt at night, you must remember that certain bacteria and acidic substances in yogurt can damage your teeth to a certain extent. You should brush your teeth or rinse your mouth in time after drinking. In addition, if you drink yogurt on an empty stomach, it is easy to stimulate the emptying of the gastrointestinal tract, and the nutrients in the yogurt will be excreted before it can be completely digested and absorbed. Drinking it after meals can reduce irritation and allow the yogurt to be slowly absorbed in the stomach.
Second, office workers drink yogurt in the afternoon to protect against radiation
For those who sit in front of the computer after lunch and no longer move, and are shrouded in electromagnetic radiation all the time For office workers in radiation, drinking a cup of yogurt about 2 hours after meals is very beneficial to health. In addition, drinking yogurt in the afternoon can also relieve tension and work pressure.
Reason:
1. Some studies have pointed out that vitamin B can improve the body’s ability to resist radiation damage. this advantage. Yogurt also has the effect of alleviating radiation damage and inhibiting the decrease in the number of human lymphocytes after radiation.
2. The tyrosine in yogurt is of great help in relieving human fatigue caused by excessive psychological pressure, high tension and anxiety. After lactic acid bacteria fermentation, the protein, peptide, amino acid and other particles in yogurt become smaller, the content of free tyrosine is greatly increased, and it is easier to absorb. Drinking a cup of yogurt at lunch or after lunch can make office workers relax and feel refreshed throughout the afternoon, which is more conducive to improving work efficiency.
Tips: Drinking yogurt in small amounts and many times will not only have better effect, but also avoid gastrointestinal discomfort caused by eating too much. The last thing to note is that you must remember to rinse your mouth after drinking yogurt, otherwise the acidic substances and lactic acid bacteria in yogurt will affect the health of your teeth.
There are taboos for drinking yogurt
However, yogurt does not make you fat when you drink it, it also contains a certain amount of calories. Eating more can also cause weight gain. Your best bet is to choose yogurts that are labeled fat-free and low-calorie. Although they don’t taste as rich and mellow as full-fat yogurt, they are low in calories and won’t build up quickly in your body and make you fat.
Also, yogurt is not suitable for all ages. Patients after gastrointestinal surgery, diarrhea patients and infants under 1 year old should not drink yogurt. Even healthy adults should not drink too much, otherwise it will easily lead to excessive gastric acid, affecting the secretion of gastric mucosa and digestive enzymes, reducing appetite, and destroying the electrolyte balance in the human body. Generally speaking, drink two cups a day, and each cup is about 125 grams.
