Summer is here, and the high-temperature “barbecue” mode is immediately activated across the country. People are hiding wherever there is air conditioning and air conditioning, and their work and life are greatly threatened. Under the “rule” of continuous high temperature, how to fight against high temperature and get through this difficult summer? Take a look at the full strategy for summer heat and heatstroke prevention that I bring to you in this issue.
Analysis of the “horror” case of continuous high temperature Nanjing: the first death patient of “heat stroke”, with a body temperature of 42℃
When an old man was found, he was kneeling in a flower bed with his elbows on the ground. When he was sent to the hospital, his face turned purple, his heartbeat and breathing were gone, and his body temperature was measured as high as 42°C, and the final diagnosis was “heat stroke”.
Shanghai: More than 10 people died of non-occupational heat stroke this summer
The Minhang District Central Hospital has admitted 10 more severe heat stroke patients. In addition to 3 patients who have died, 2 patients are in critical condition and died. They were all middle-aged, and they were already unconscious when they were sent to the hospital.
Shaoxing: A man whose body temperature exploded and died in the end
On July 29, a fainted man in Shaoxing was sent to the hospital to have his temperature taken. The mercury thermometer exploded on the spot. Died.
How Heat Kills You How Heat Kills You
Emotions: Summer’s “emotional heatstroke” can make people grumpy, fiery, and heart-pounding Acceleration, shortening of diastole, and rapid conduction in the ventricle lead to various types of arrhythmias.
Sleep: Summer is hot, and it is easy to lack sleep, which increases myocardial oxygen consumption, which is one of the causes of arrhythmia. Studies have shown that adults under 60 have twice the risk of developing angina, coronary heart disease, heart disease or stroke if they sleep less than 5 hours a day.
Heatstroke: Heatstroke can affect the regulation function of the central nervous system, and the accumulation of heat in the body damages various organs, and also affects the heart.
Sweat: If you sweat a lot in summer, it may cause a large loss of water, potassium and sodium in the body. If it is serious, it may induce malignant arrhythmia.
Storm: When passing from one environment to another, it may cause a sudden constriction, spasm or dilation of blood vessels. According to statistics, the risk of “sudden death” in patients with cardiovascular and cerebrovascular diseases increases by 3 times when the temperature difference changes by more than 10 °C.
Summer heatstroke prevention and cooling tips There are ways to drink water
When drinking, drink slowly, don’t drink too much when you are thirsty; drink warm water; drink water regularly; drink fresh water at room temperature; drink boiled You can drink more warm water with light salt.
Don’t be shirtless
Don’t be shirtless when going out, so as not to absorb more radiant heat. Compared with shirtless, ventilated cotton shirts are more effective for cooling off.
Summer common diseases to prevent intestinal diseases
Introduction to intestinal diseases
Acute enteritis, gastroenteritis, dysentery, indigestion caused by improper eating cold , Common symptoms of gastrointestinal diseases: acute abdominal pain, diarrhea, nausea and vomiting or acute high fever and other symptoms.
Prevention: Raw vegetables and fruits or refrigerated food should be thoroughly heated and sterilized before consumption. Cold food and iced beverages should be moderate. Fish and crab aquatic products should be consumed on the same day as fresh varieties.
Heatstroke
Introduction to Heatstroke
A medical emergency often caused by excessive sweating or thermoregulation disorder in a high temperature, high humidity environment . Symptoms of heat stroke: general fatigue and weakness, dizziness, chest tightness, palpitations, thirst .
Cardiovascular Diseases
Introduction to Cardiovascular Diseases
The high temperature and humidity in summer reduce the oxygen content in the air, thus aggravating the heart and lungs of patients with cardio-cerebral and lung diseases functional load. There will be chest tightness, suffocation, chest pain, arrhythmia or epigastric pain, back pain, toothache and other symptoms.
Prevention: The patient should check blood pressure frequently, do an electrocardiogram in time for chest tightness and chest pain, and take Suxiao Jiuxin Pills and nitroglycerin emergency medicine.
Respiratory Diseases
Introduction to Respiratory Diseases
Pharyngitis, flat streak adenitis, bronchitis, asthma, etc. Symptoms: dry throat, sore throat, cough, asthma, fever and other symptoms.
Prevention: Eat less spicy and irritating food in summer, drink plenty of water and cold drinks in moderation, and keep your bowel movements smooth.
Common Skin Conditions
Introduction to Common Skin Conditions
Rubella, hives, folliculitis or furuncle. Because the humid environment destroys the body’s thermoregulatory function, the body sweats poorly, resulting in skin inflammatory diseases such as prickly heat, boils and swelling.
Prevention: Eat less spicy food, keep practicing good living habits, ventilate the room frequently, take warm baths, do not rinse with cold water.
Summer Diet Tips
Pay attention to vitamin supplements
In the high temperature season, the human body’s metabolism is accelerated, and it is easy to lack various vitamins. At this time, some vitamins can be selectively and quantitatively supplemented, preferably food supplements. As a “carnivore”, go vegetarian in summer.
Don’t forget to add salt and potassium
In summer, if you sweat a lot, you lose more salt in your body. So pay attention to eating more salty foods to supplement the salt lost in the body and achieve the balance required by the body. Especially those who love sweets.
Summer day should be clear and tonic
The summer diet should be based on the principles of clearing tonic, strengthening the spleen, dispelling summer heat and eliminating dampness, and should choose a light and nourishing yin effect food. Those who have to eat spicy hot pot to fight poison with poison, figure it out for yourself.
Eat less cold food
When the climate is particularly hot, eating some cold food or drinking some cold drinks will make people feel comfortable physically and mentally, and also Play a certain role in expelling heat and cooling. However, these foods should not be eaten too much, as eating too much can easily hurt the stomach.
Eat fruits in moderation
Survival by “fruiting” for a long time will easily lead to insufficient protein intake, which will affect the endocrine system, digestive system, immune system of the human body. system, etc. are adversely affected.
Avoid raw aquatic products
People are easily infected with damp heat in summer, which can cause dysfunction of the spleen and stomach and indigestion. Appropriately eat more cool vegetables such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, tomato, lettuce, asparagus, cold potato, etc.
Eating ginger in summer is good for health
Eating ginger in hot summer can increase appetite, detoxify and sterilize, and dispel wind and cold. Although ginger has the functions of detoxification and sterilization, it should not be eaten too much, and it is best not to eat ginger for patients with carbuncle sores, constipation or hemorrhoids.
Eat more cold vegetables in summer
People are easily infected with damp heat in summer, which will cause dysfunction of the spleen and stomach and indigestion. Appropriately eat more cool vegetables such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, tomato, lettuce, asparagus, cold potato, etc.
Summer Cooling Recipes
Honey Juice Bitter Gourd
Bitter Gourd contains a variety of vitamins and minerals, which are good for cooling and quenching thirst, clearing heat and detoxifying, clearing the heart and improving eyesight, and honey The taste is neutral, and a honeydew bitter gourd is extraordinarily sweet!
Fried Minced Beef with Edamame
The minced beef and edamame are fried together. The taste is fresh and delicious, and it is a delicious meal!
Winter Gourd Pork Ribs Soup
Winter melon is cool and sweet, can relieve heat and detoxification, diuresis and swelling, quench thirst and relieve irritability, and relieve phlegm accumulation and acne. It is effective for sore swelling and pain, thirst, irritability, hemorrhoids, blood in the stool, athlete’s foot edema, inconvenience in urination, and refractory heat.
Celery Peanuts
Green celery, mixed with fragrant peanuts, tastes great! This side dish is not only for weight loss and beauty, but also light and refreshing. It is a good appetizer in summer.
Cucumber Fried Duck
Cucumber is sweet in Chinese medicine, cold in nature, enters the stomach and small intestine meridians, and is a cold food. Cucumber can promote intestinal peristalsis, accelerate waste excretion, and improve human metabolism. Duck meat has the functions of nourishing yin and clearing heat, invigorating the spleen and stomach, and reducing swelling and water. It is suitable for cooking, decoction or cooking.
Summer skin care key points
1. Thoroughly cleanse the skin and remove excess oil from the pores
The first step in skin care is to thoroughly clean the pores and choose a face wash with exfoliating function Products that lay the foundation for further skin care.
2. Replenish moisture at any time to keep the skin clear and hydrated
White-collar girls deal with computers every day, computer radiation, overtime and staying up late, all make facial skin If you want to maintain healthy and beautiful skin, moisturizing is the most important thing.
3. Timely oil control and repair, restore the skin’s pink texture
In summer, the skin oil secretion is strong, choosing a lotion with oil control properties can make the skin look better Clear and vibrant. It also strengthens the suppression of the T-word oily problem, giving you a pink and tender face.
4. Take precautions against sun protection and whiten the skin.
The ultraviolet rays in the sun are the killer of the skin of the beautiful eyebrows. Many beautiful eyebrows want to be a powder For a fair little princess, choosing an excellent sunscreen lotion is a good choice.
5. Keeping a good mood, the foundation of healthy skin
The above skin care steps are to be taken care of from the outside. If you want to have delicate skin, you must Deep conditioning. Maintaining a comfortable mood is the first choice for maintaining youthful skin.
Summer skin oil control time point
6:00: clean face
6:30: oil control products
6:40: UV protection
7:00: Light breakfast
10:30: Refreshing spray
12:00: Nutritious lunch
14:00: Refreshing green tea
19:00: Bitter gourd salad
20:30: Make-up and oil removal
It is suitable for exercise in hot summer
walking
First, brisk walking is easy to master. Secondly, brisk walking is not limited by time and venue. In addition, brisk walking on the ground has little pressure on the knee and ankle joints, and is suitable for almost everyone, including the elderly, the infirm, and the severely obese. Recommended topic: [Muscle strain topic]
Swimming
The best sport in summer is swimming. Swimming not only exercises the hands, feet, waist and abdomen of the human body. And it is beneficial to blood vessels, known as “vascular gymnastics”. Since the calories consumed in the water are significantly higher than those on land, swimming can also reduce excess body weight and gain the effect of bodybuilding.
Fitness Ball
Fitness ball, also known as Baoding Iron Ball. This exercise can reconcile qi and blood, relax muscles and bones, strengthen internal organs, strengthen brain and improve intelligence, and the amount of exercise is small, not limited by venue and climate, so it is suitable for summer practice.
Badminton
Badminton is mostly played in indoor courts, where it is not easy to be exposed to the sun. Playing badminton can not only strengthen the body, lose weight, prevent cervical spondylosis, but also promote metabolism and expel toxins in the body with sweat.
Fishing
Fishing requires the cooperation of the brain, hands and eyes, as well as the help of stillness, mind and movement. have positive effects. In addition, there are more negative oxygen ions in the air of lakeside, streamside and riverside, which helps to improve human immunity.
Yoga
Yoga should be the best choice for MM to exercise in summer. The human body is quite flexible in summer, and the muscles are not easily strained A sprain is a good time to practice yoga.
Precautions for decoration in high temperature in summer
1. Pay attention to moisture-proof construction
Summer is a rainy season, and it rains in summer, generally with heavy rainfall. The onslaught is fierce, causing the air humidity to increase sharply. Therefore, appropriate protective measures should be taken during the construction of summer decoration.
2. Safety first
One of the characteristics of summer decoration is that the temperature is high and the climate is dry, and there are many decoration materials on the decoration construction site. The material should be placed in a cool place to avoid fire caused by excessive temperature.
3. Keep good indoor ventilation
There is a lot of rain in summer, and the air pressure is low, so it is necessary to keep good indoor ventilation, which not only has It is beneficial to the health of construction workers, and at the same time, it can make indoor decoration such as walls and floors dry as soon as possible.
4. Do not let the cement get wet when laying tiles
When laying tiles on the ground in rainy days, it is best to cover the cement surface with kraft paper or plastic Cloth, etc., and keep it away from water sources as much as possible to prevent it from forming lumps after being wet or soaked.
5. Sun protection
The decoration temperature is high in summer, the decoration board should be protected from strong sunlight, and do not put the board and wood in the direct sunlight. In the room, the sun exposure will accelerate the aging of the paint and glue of the wood decoration.
6. Wallpaper and paint should be naturally dried in the shade
In spring, because the air is humid, in order to let the walls dry as soon as possible, open doors and windows for ventilation. It is different in summer, because it is dry, so the wallpaper is generally soaked in water before paving, and then the glue is applied.
7. Removal of musty odors
Latex paints are often encountered in home decoration because they dry slowly and become moldy and odorous in hot weather. You can turn on the air conditioner to dehumidify, keep the furniture cabinet door closed, put more green plants after decoration, or put two or three lemons and oranges in the room.
8. The radiator should be taken into account
The summer heat makes it easy to ignore this problem, the heating is not used in summer, but In the future living, you will feel the importance of heating.
Summer decoration ventilation skills
1. The direction of pushing the window should be consistent with the wind direction
No matter what type of window is used, it is recommended to maintain good convection. It is also recommended to use movable aluminum shutters on the rear balcony. Therefore, the direction of pushing the window must consider the wind direction factor in order to achieve the best air intake.
2. The layout of the house is mainly open.
Considering ventilation and lighting, it is recommended that the layout be open or semi-open. Balcony, floor-to-ceiling windows are the best choice. There is a leisure balcony outside the living room, and the whole wall is replaced by floor-to-ceiling windows. The large-area ventilation effect, as long as the convection is good, can save the owner a lot of electricity even in summer.
3. Enhanced ventilation design of cabinets at home
Not only the living environment needs ventilation, but also whether the cabinets can be naturally ventilated is also very important. The cabinets can be hollowed out or louvers. way to ventilate. The way of digging a circle or a rectangle is used to make the handle. In addition to being convenient for opening the door, the hidden handle also has a ventilation function. The cabinets at home can also be carved and punched with optional patterns.
Precautions for car use in high temperature summer
1. Do not wear dark sunglasses
The dark color of sunglasses can delay the time for the eyes to send the image to the brain, This visual delay, in turn, distorts the perception of speed and makes drivers wearing sunglasses misjudgment.
2. Don’t drive fatigued
The temperature is high in summer, and it is easy to get tired and doze off. Therefore, to maintain enough sleep time to ensure energy. If you feel sleepy while driving, you should stop in time and take a proper rest for a while.
3. Prevent the car from igniting
Before traveling, be sure to check whether the high and low voltage lines of the vehicle are short-circuited or aged, whether the plug is loose, and whether the battery is out of place. In normal working state, whether there is oil leakage in the oil circuit, etc.
4. Check the tire pressure frequently
As the temperature and road surface temperature gradually increase, the tire pressure is easy to rise during high-speed or long-distance driving , causing a tire blowout. For safety, please stop and step down frequently.
5. Be extra careful when driving
When it is hot, in order to block the sun, the height of the umbrella is generally low, so as to block the umbrella holder. sight. Therefore, you must be extra careful when driving, especially when overtaking and turning.
6. Don’t drive in slippers
If an emergency occurs while driving with slippers, if the slippers do not follow your feet when you step on the accelerator or brake, it is very likely that Delayed braking time, causing traffic accidents.
7. It is not advisable to use gas lighters
A disposable gas lighter, its plastic container for liquid gas, when the temperature is above 40 degrees Celsius, the gas will Thermal expansion. Plastic casings can explode when heated.
8. It is not advisable to open the air conditioner for a long time
Vehicles equipped with air conditioners have better sealing performance. When the engine is idling, the incomplete combustion of gasoline will produce carbon monoxide, and the people in the car will exhale a lot of carbon dioxide, which will drastically reduce the oxygen in the car.
Summer car maintenance, how to protect from sun . Use a car sunshade
5. Try to park in the shade as much as possible
6. Open the window as much as possible when parking outdoors in summer
7. Use a car sunscreen
8. Turn on the air conditioner
9. Liquid cushions
10. Wet towels
Heatstroke prevention product strategy
High temperature heatstroke prevention must go out Accessories
Sun hats, umbrellas, sunscreens, sunscreens
Household essentials for heatstroke prevention
Air conditioners, electric fans, mats, sandals and slippers
High temperature cooling products
Ice cream, canned food, juice, herbal tea
High temperature car protection products
Glass films, car seat cushions, coolants, car refrigerators
Midsummer is coming, and the heat is unbearable, whether it is life or work, if the heatstroke is not properly prevented or If it is not in place, it is particularly likely to cause a series of diseases such as heat stroke. Therefore, taking correct measures to prevent heatstroke at high temperatures and starting from all aspects of clothing, food, housing and transportation can ensure a safe and cool summer.
