6 major body health massage techniques
First, the brain:
Comprehensive liaison area of cerebral cortex: regulates the subcortical higher centers, and secretes 50 kinds of hormones to enhance the function of the central immune organs.
Health care massage method: Press the right palm horizontally to the top of the head clockwise for 100-400 times. During massage, people with high blood pressure can pay attention to changes in blood pressure, this method can lower blood pressure.
Two, thyroid:
The thyroid can increase the body’s metabolic rate, promote growth and development, and promote calcium reabsorption. The thymus gland is the target organ of thyroxine, and massaging the thyroid gland can also enhance the immune function of the thymus gland.
Health care massage method: ① Press and rub the thyroid gland on the left side of the Adam’s apple for 100-400 times with the middle 3 fingers of the right hand; ② Press and massage the right thyroid gland for 100-400 times with the 3 fingers of the left hand; The right thumb and index finger end kneading the middle suture to cover the laryngeal joint with medium intensity for 100-400 times.
Thymus:
The thymus is the central immune organ, the thymus It trains bone marrow stem cells into T lymphocytes that kill pathogens, microorganisms, and bacteria, and enhances immune function to treat infectious diseases. Its NK cells specifically kill cancer cells. The thymus is located below the sternum, and is connected to the thyroid and near the pericardium, and is divided into left and right lobes.
Health care massage method: Put the right palm on the sternum, press the palm root and the finger root clockwise for 100-300 times, and then move the palm down for the same 100-300 times. Finally, save the empty fist to move up and down the sternum and beat it lightly for 100-300 times.
4. Spleen:
The spleen can make blood, store blood, and filter blood. The spleen is located on the lower left side of the chest along the rib cage. Macrophages in the spleen can phagocytose antigens, foreign bodies, bacteria and viruses in the blood, and produce antibodies to participate in human immune function.
Health care massage method: Put the fingers of both hands on the rib and rub the lower body surface of the spleen upward for 200-500 times, use the right palm and the back of the left hand to massage the front and back body surface of the spleen for 200-500 times, and gently massage After shooting, beat each l00-300 times.
5. Liver:
The liver is located along the rib cage at the lower right of the chest. The liver secretes bile to help digest and absorb fatty substances, participate in metabolism, and store glycogen. Hepatic macrophages can phagocytose and remove foreign bodies, bacteria and senescent red blood cells in the blood, preventing the occurrence of fatty liver and liver cirrhosis.
Health care massage method: Place the fingers of both hands on the rib cage and rub the body surface under the liver upwards for 200-500 times, use the left palm and the back of the right hand to massage the front and back body surface of the liver 200-500 times, and pat moderately before and after Beat each l00-300 times.
6. Adrenal glands:
The adrenal glands are at the top of the kidneys, the spine Inside the body surface of the last two ribs on both sides. The adrenal glands are responsible for the secretion of mineralocorticoids, which regulate the balance of sodium and potassium in water and salt metabolism; the glucocorticoids secreted by the adrenal glands are then used to treat severe infections, various inflammations, and anti-virus, and can treat autoimmune diseases. Secretion of a small amount of hormones can treat elevated adrenal function glucocorticoids.
Health care massage method: Lie on the side, press and massage the left adrenal gland 300-800 times with the root of the right palm; Depression.
Warm reminder:
Although medical technology is more and more developed, many diseases cannot be solved by Western medical technology alone. to have a perfect effect. And now the health care massage method is more and more popular with everyone. Many people insist on health care massage every day. They don’t need to go to a special massage shop. Some massages can be done by themselves.
