How running can make legs thicker
Running is a very flexible exercise, jogging belongs to the category of aerobic, short Distance sprints belong to the anaerobic category. As science says: Lose fat aerobic, build muscle without oxygen. People who practice sprinting will have thick legs. People who practice long-distance running will not have too much fat in the body. Therefore, jogging is the right choice for friends who want to lose fat without getting thicker legs.
Why jogging errands also become thicker
1. In fact, most of them are their own illusions. Whenever you exercise, you will borrow muscles, and as long as the muscles are exercising, they will slowly congest. Therefore, many friends feel that their leg muscles are congested after jogging, and the latitude has become larger, and they think that their legs have become thicker. This is a very wrong belief. After a while, it will revert to its previous state.
2. Another possibility is that the legs are tight after running, which is then misunderstood as thickening of the legs. This is also the case, stretch the leg muscles, and when the legs relax, they will recover.
Running posture
The correct running posture also determines whether the calf will become thicker or not. If you step on the ground with your toes or your entire foot directly when running, it will strongly stimulate the calf muscles and make the calf thicker. The correct running posture is: lift the thigh, transition from the heel to the forefoot, and land on the heel.
Relax and Stretch
Don’t stop or sit down immediately after your run. You can do some yoga moves, and then stretch your leg muscles to avoid “radish legs”.
Misunderstanding about muscle growth
In fact, growing muscle is not as simple as you think. Conversely: It’s harder to gain muscle than it is to lose weight. Many girls are worried about whether they will gain too much muscle after training for a while. This problem is completely unnecessary to worry about. Women are generally deficient in protein and testosterone, making it even more difficult to gain muscle. Just grasp your running posture and habits, and you don’t have to worry about other issues.
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