[Yoga face-lifting method] Face-lifting yoga movements Face-lifting yoga allows you to easily create a beautiful melon seed face

Yoga Face-Lifting Method: Poses for a Beautiful Melon Face

Discover face-lift yoga poses that effortlessly help you achieve a beautiful melon face.

Face-Lift Yoga for a Smaller Face

Let’s delve into an exercise that aids in facial slimming.

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Action 1:

A. Face forward, close your eyes, and bend your elbows, placing your fingers on your shoulders.

B. Inhale, lifting your elbows up while maintaining a tight face.

C. Exhale as you lower your elbows behind your back, turning them down. Repeat this sequence 10 times, followed by 10 times with forward elbow turns.

Action 2:

A. Tilt your head forward, breathing in, and turn your head to the right.

B. Turn your head to the ceiling, sink your shoulders, lift your chin, and hold your breath.

C. Exhale, turning your head clockwise, pausing, and completing a circle. Perform 3 clockwise turns and then 3 counterclockwise turns.

Action 3:

A. Face forward, gently close your eyes, keep your mouth naturally closed, and relax your facial muscles.

B. Close your eyes, raising your eyebrows to the forehead for 5 seconds, then slowly lower them. Repeat this process 3 times.

Action 4:

A. Face forward and pull the left corner of your mouth to the upper left corner for 5 seconds. Close the left eye and maintain the upward corner of the mouth for 5 seconds. Slowly lower the corners of the mouth back to the original position.

B. Use 5 seconds to pull the right corner of your mouth to the upper right corner, close the right eye for 5 seconds, and slowly return to the original position. Repeat this sequence 3 times.