Cultivation is an activity that aims to achieve a higher level of personal cultivation, a broader mind, and a broader perspective than the current stage. What are the common practice methods? In daily life, life is a practice. Walking, standing, sitting, and lying are all practices. The simplest practice is from meditation, breathing, to practicing Tai Chi, Qigong, Kung Fu, and yoga. Correct practice can prolong life. It can also make people reach the Western Paradise in a hundred years. Below, I will take stock of various methods of practice and exercise for you. There are three thousand methods of practice. You can always choose one that suits you to practice. Let’s take a look!
1 Meditation into meditation Meditation/Meditation
Zen meditation, also known as meditation, meditation, meditation, whether it is Buddhism, Taoism, Confucianism or Buddhism The two sutras and even yoga attach great importance to meditation and consider it a compulsory course for cultivation. For different sects, it is necessary to meditate and meditate according to the method of controlling the heart passed down from generation to generation, control the heart in one place, increase the concentration, practice meditation, and not be disturbed by the external environment. The afflictions and attachments such as greed, hatred, delusion, etc. have been sublimated and deeply benefited both physically and mentally.
Benefits of meditation: It can cultivate the body, help the body relax the nerves, produce a sense of pleasure, and achieve long-term longevity effects.
How to sit in meditation: Sit down with your legs crossed, and close your eyes and mind, don’t think about any troubles, adjust your breath, and keep your hands on a certain position.
Meditation
Meditation is an advanced version of meditation. To enter meditation, you need to meditate first and get rid of distracting thoughts. No matter what kind of meditation you are practicing, you must enter the first, second, third, and fourth jhana so that you can gradually cultivate it up. To enter samadhi is to get rid of the five hindrances of drowsiness, regret, hatred, doubt, and greed. When these afflictions are not present, if the practice is correct, there is a chance to enter into samadhi.
Benefits of entering meditation: It can make people’s internal microcirculation in a deeper level, achieve balance inside and outside the body, purify the mind, eliminate troubles, and clear the meridians.
The method and feeling of meditation: The body’s qi and channels should be unblocked, the breathing should be balanced, and the disappearance of the individual should be integrated into the whole. Then the person who has successfully entered the concentration will feel very comfortable and happy throughout the body, the original discomfort such as illness and pain will disappear, and the breathing will be very uniform, comfortable and fine.
1 1 Breathing method
Human life is inseparable from normal breathing, and we breathe every moment, and breathing method is the method of practicing breathing and breathing, In Confucianism, Buddhism, Taoism, and medicine in the health-preserving kung fu, whether it is dynamic or still, breathing regulation has always been the entry-level method. Generally speaking, the breathing methods of Buddhism and Taoism are relatively popular. The main methods of breathing in Buddhism are Anabana, the six wonderful methods, and the method of contemplating breathing. Taoist breathing methods include washing the marrow, long inhalation and short exhalation, short inhalation and long exhalation, and fetal breathing.
Daily breathing techniques
Chest breathing (inhale by lateral expansion of the ribs alone, and lift the ribs with the external intercostal muscles to expand the ribcage), abdominal breathing (also It is called deep breathing, which usually involves moving the diaphragm up and down, expanding the belly instead of the chest when inhaling, and tightening the abdominal muscles when exhaling.)
Anapana breathing method
Inhale deeply and exhale deeply, breathe evenly, slowly and long, repeat the practice until the breath becomes long, the body is harmonious and stable, and the mind is peaceful and focused, and then practice resting.
Nan Huaijin Breathing Method
Before noon, practice breathing through the left nose, and after noon, breathe through the right nose more often.
Reverse Abdominal Breathing
Take a deep breath, lift the abdomen, let the air fill the chest cavity, hold it in, and exhale slowly after the abdomen is restored. Let the pressure of Qi slowly unclog the meridians to achieve the effect of quickly prolonging breathing and making breathing longer. This method is very demanding on the body. Mgigoo reminds those who are not in good health and mentally unstable to avoid using it.
[More Details] 1 1 Tai Chi
Tai Chi is a traditional boxing technique that is both internal and external, gentle, slow, light and flexible. Tai Chi is based on the dialectical concept of Tai Chi and yin and yang in traditional Chinese Confucian and Taoist philosophy as the core idea. It is formed by the Daoyin and Breathing Techniques.
Benefits of Tai Chi
Nourishes internally, heals diseases and strengthens the body, clears meridians, strengthens muscles and bones, exercises waist, replenishes qi and blood, and cultivates body and mind.
Tai Chi Precautions
It is best to practice Tai Chi between 4:00 am and 6:00 am, and avoid Tai Chi at noon. When practicing Tai Chi, you should choose a quiet, ventilated and sheltered place, and wear loose clothes. Doing Tai Chi should pay attention to the preparation activities, the movements are relaxed and gentle, the movements are coherent and even, and the coordination is complete.
[ More details ] 1 1 Qigong
Qigong is a traditional method of health care, health preservation and healing. Adjustment is a method of physical and mental exercise for the purpose of strengthening the body, preventing and curing diseases, keeping fit and prolonging life, and developing potential.
What is the use of qigong practice
Prevent disease, maintain health and strengthen the body, cultivate the mind, cultivate the temperament, eliminate brain fatigue, concentrate energy, develop intelligence, and prolong life.
The key to practicing qigong
The key to practicing qi: concentrate on breathing, relax and be comfortable, watch the changes, go with the flow, be natural, concentrate, and feel the biochemical force.
Recommended Qigong exercises
Yi Jin Jing, Wu Qin Xi, Liu Zi Jue, Baduan Jin.
[More Details] 1 1 Chinese Kung Fu
In addition to Qigong and Tai Chi, some common Chinese Kung Fu can also promote human blood circulation, enhance physical fitness, and cultivate people’s tenacity. It is also a way of cultivation, and I suggest you try all of them.
Wing Chun
Wing Chun is a traditional martial art to prevent invasion. Compared with other traditional Chinese martial arts, Wing Chun is more focused on subduing the opponent as soon as possible and minimizing the damage to the client.
Bajiquan
Bajiquan is a kind of bunt boxing, and its movements have the characteristics of general pursuit of ferocity, simplicity and rapid force. Bajiquan emphasizes on the tactical technique of holding every inch, hitting hard and opening it hard.
Xingyiquan
Xingyiquan is also known as Xingyiquan. Intention and qi, energy and strength, shoulders and hips, elbows and knees, hands and feet, pay attention to the high degree of unity of inner meaning and appearance, and emphasize the awareness of daring to fight and winning, and to move forward bravely.
More Chinese Kung Fu: Tai Chi, Bagua, Mi Zong, Nanquan, Shaolin, Jeet Kune Do, Changquan, etc.
[More Details] 1 1 Yoga
Yoga is a 5000-year-old practice of the body, mind and spirit The method is to improve people’s physical, psychological, emotional and spiritual abilities by using ancient and easy-to-master skills. Dharma, mind-adjusting meditation, etc.
Benefits and Effects of Yoga
Sculpting the body, relieving stress, eliminating tension and fatigue, preventing chronic diseases, elevating temperament, and shaping inner beauty.
The best time to practice yoga
In the morning of summer and autumn, half an hour before going to bed at night, you need to fast (usually 3.5 hours after meals).
Schools of Yoga
Iyengar Yoga, Hot Yoga, Ashtanga Yoga, Anusara Yoga, Yin Yoga, Kundalini Yoga, Vinyasa Yoga, Ananda Yoga , Kripalu Yoga, Sivananda Yoga, etc.
Yoga Classics Up Dog Down Dog Chair Tree Glute Bridge Lotus Pose Dancer Pose Crow Pose [More Details] 1 1 Paradise of Ultimate Bliss
The Western Paradise of Ultimate Bliss is referred to as the Paradise of Ultimate Bliss, transliterated as Sumati, also known as Western Pure Land, Western, Peaceful Pure Land, Peaceful World, Peaceful Land, and Amitabha Buddha’s Pure Land. It is the cultivation place of Amitabha. The Forty-eight Great Wishes made feel a solemn, pure and equal world. In the Amitabha Sutra, Buddha Shakyamuni introduced that the Land of Ultimate Bliss is located in the west, which is ten trillion Buddhalands away from the Saha World, where we live in the evil world of five turbidities.
How to reach the Western Paradise of Ultimate Bliss
If you want to go to the Western Paradise of Ultimate Bliss, you need to chant Namo Amitabha. Those who vow to be reborn in the Land of Ultimate Bliss can be received and guided by Amitabha Buddha, Avalokitesvara Bodhisattva, and Mahasattva Bodhisattva. According to the “Amitabha Sutra”, there are three ways to hope to reach the Western Paradise:
1. Be a monk, keep reciting “Amitabha Buddha”, practice more merits, do more good deeds, and express “wish to be born to that” Country”;
2. If you are not a monk, you should only recite the Buddha of Infinite Life, build bridges, repair pagodas, do good deeds, and give alms to others;
3. If you are not a monk, do not Cultivating merit and virtue, as long as one single-mindedly recites the name of the Buddha of Infinite Life, it is possible to realize this wish.
Reminder: Anyone who commits many crimes, such as murdering parents, killing monks, defacing Buddha statues, destroying scriptures, destroying temples, and slandering the Dharma, is rejected. Received.
[More Details] 1 1 Healthy and Longevity
The length of lifespan is related to heredity, living environment and living habits. The results of scientific research show that the scientific behavior of individuals and a good natural and social environment are the keys to the road to longevity.
Factors affecting longevity
Wrong eating habits, environmental pollution, drug pollution, lack of exercise, bad mood, chemicals, etc.
Good Habits for Longevity
Drink plenty of water, eat a balanced and comprehensive diet, eat slowly, maintain a good attitude, maintain more than 30 minutes of exercise every day, eat more grains, quit smoking and alcohol, sit still, etc. .
The secret of Buddhist longevity
According to the “Celebrity Death Chronology of the Past Dynasties”, the average life expectancy of 571 eminent monks who lived in various parts of the country during the 1652 years from 232 to 1884 reached 76.4 Years old, longevity monks include monk Hui Zhao (209 years old), old monk Tong Yong (111 years old), old monk Ben Huan (105 years old) and so on.
The secret of longevity of eminent monks: Keep a low-calorie and light diet, drink longevity drinks that clear fire and reduce fat, maintain a regular work and rest, live in a harmonious and excellent living environment, In addition, it is necessary to have a hobby that is restful and calm, have a life philosophy of being kind to the world, and an ethereal mind that is indifferent to the world.
The secret of Taoism’s longevity and health care
Taoism is a philosophical school and religious group that pursues longevity. 122 years old, some say 142 years old. Top 10 Longest Taoists
Taoist Sutra of Longevity: Abstain from indulgence, fighting and greed, be pure in desires, have no selfish thoughts, eat in moderation, live regularly, and work in an orderly manner , to maintain the spirit. In addition, such as combing hair 300 times a day, rubbing Yongquan acupoint often, swallowing saliva 300 times, knocking teeth 360 times in the morning and evening, pulling and rubbing to keep fit, etc. are all Taoist secrets of longevity.
