1. The principle of black coffee for weight loss
1. Very low calorie
A cup of 100 grams of black coffee has only 2.55 kcal of calories. Therefore, drinking a cup of black coffee after a meal can not only speed up the decomposition of fat, but also do not have to worry about the problem of excessive calorie intake.
2. It can promote the decomposition of hidden fats
The caffeine in coffee has the effect of increasing the concentration of fatty acids in the blood. Once the fatty acid concentration in the blood increases, the fatty acid is absorbed by the muscles and consumed in a way that is converted into energy in the body. In other words, drinking coffee can promote the breakdown of fat that has been accumulated in the body for a long time.
3. Coffee helps to eliminate edema
Caffeine has a diuretic effect, which can increase urine output, expel excess water from the body, and improve edema. But pay attention to too much caffeine will affect blood pressure and sleep quality, usually one cup in the morning, one cup after lunch is enough.
4. Regularly drinking black coffee can clear the bowels.
Some scientists believe that coffee is a more rapid and A mild cathartic, it is effective in at least 1/3 of people, more pronounced in women. The ingredient that aids in bowel movements is a fast “humoral hormone” or neurotransmitter mechanism. The experiment found that the movement of the large intestine began to strengthen only 4 minutes after drinking coffee. This effect of promoting gastrointestinal peristalsis was strongest in the morning and became weaker at night.
Second, the correct way to drink black coffee for weight loss
1. Choose the right time
Want to lose weight , It is very important to choose the right time to drink black coffee. First of all, it should not be too late: drinking coffee too late may lead to nervous excitement and insomnia at night, so it is best to choose to stay in the morning or afternoon; secondly, you should not drink coffee on an empty stomach to prevent aggravating gastric acid secretion, you should choose to drink coffee after meals, not only to promote Metabolism can also promote digestion and decompose excess fat intake; finally, it can be selected before exercise: black coffee can promote physical function, prolong exercise time, and speed up consumption, making weight loss more effective.
2. Choose the right way
The best way to drink black coffee is not to add sugar, although it will be a little bitter, but unsweetened black coffee is good for you. Our digestive aids are the best.
3. Choose the right temperature
Drinking hot coffee is better than drinking iced coffee for weight loss. We all have this experience. When we eat hot food, our body will also sweat. The same is true for hot coffee. Double action, hot coffee can help the body burn body heat faster.
4. Choose the right degree of roasting
It is better to choose light roasted coffee than dark roasted coffee. This is because differences in roast level can affect the amount of caffeine in coffee. Generally speaking, the shorter the roasting time and the lighter the degree, the more caffeine in the coffee; otherwise, the less. Therefore, choosing to drink lightly roasted coffee beans can absorb more caffeine and make the weight loss effect significantly.
