If we were still in the age of the Classical Olympiads, no one would ask us to wear that loafer called “underpants” when exercising. Or, if we had the courage of Virgin Group boss Richard Branson to run down the street naked in front of everyone’s eyes, we wouldn’t have to wonder what “underpants” to wear. Unfortunately, “what if” is just an illusion. Let’s go back to reality and talk about “underpants”. Because, the right underwear will make you healthy, sexy and comfortable, while the unsuitable underwear will make your butt deformed!
First of all, note: It is best not to wear ordinary briefs when exercising
Reason: Wearing ordinary briefs when exercising is a mistake that many people are prone to make! The reason why I say it wrong is because wearing thin and unsupportive triangular-style underwear when exercising. When you are young, you don’t know what’s wrong. You don’t have to wait until you get old and yellow, your buttocks will be loose due to elastic fibers and lack of support. And look at the center of the earth.
Secondly, it should be noted that different sports should wear different underwear
So, if you don’t wear briefs when exercising, what kind of underwear should you wear? The best choice is sports-specific underwear. It is supported by three-dimensional cut triangle cups in important parts, and there are loose tendons on the left and right to support the buttocks. Moreover, different sports also need to choose underwear with different performance!
1. Spinning bicycles——should choose underwear with good ventilation and flat feet
It is more appropriate to choose flat underwear with better ventilation performance, because this sport consumes physical energy If the underwear is too large, the body temperature will rise rapidly. If the underwear is not breathable, the part will be like a small steamer, which is not only uncomfortable, but also affects the “man-making ability”. Those really professional spinning trainers will choose underwear with pads on the inner thighs, which can greatly reduce the discomfort caused by the intimate contact between the thighs and the seat pads during exercise.
2. Yoga, Pilates ——should choose loose, elastic underwear
If it is yoga or Pilates, the movement range is relatively large, but the speed is slow During the exercise, sweating and ventilation are no longer the key concerns. The looseness and elasticity of the underwear become especially important. Otherwise, it is not so easy to make difficult shapes. Imagine how painful it would be for a hairy crab bound by five flowers to do yoga!
3. Boxing exercises, pedal exercises, Latin dances ——It is advisable to choose loose, seamless T-shirts
Boxing exercises, pedal exercises, Latin dances…. .. With the music, I vented the sullenness that I had been holding in the office for a day, and felt that the fat on my body was getting tighter and tighter. But don’t ignore it, the underwear should also be stylish. If you like to show off your figure in bodysuits, then a pair of “invisible” T-shirts is essential. On the podium, no matter it is a male coach or a female coach, no one wants to let the underwear line steal the limelight of the body line under the tights.
4. Swimming
——should choose underwear with good breathability and strong waterproofness
soak in the water, imagining that you are Thorpe, it doesn??t matter if you don??t have a shark suit, a A set of swimsuits that are breathable and waterproof can not only reduce the body’s exposure to germs and disinfecting chemicals in the swimming pool, but also make the body more comfortable.
5. Outdoor sports-mdash;- Basic courses, but places that cannot be exposed to the sun cannot be forgotten corners. In intense outdoor sports, the parts closest to the skin of the body are most afraid of being sweated for a long time. Therefore, cotton sweat-wicking sportswear, especially don’t forget: a pair of cotton sports underwear is even more essential. few. Just like the quilt at home will get damp after a long time, cotton sports underwear will also absorb sweat during exercise. However, if it is pure cotton, it may be “excessive sweat absorption and insufficient perspiration”, so there is also a saying that when climbing a snowy mountain, cotton socks and cotton underwear will become “invisible killers” —— may wish to study it carefully.