Sunscreen 1st stop 6:30 am to drink a glass of tomato juice
This is the best time to get up. You have slept for more than 8 hours, which means that the skin has not actively absorbed moisture for 8 hours, so the skin at this time will definitely feel dry, and you must enter the first stop of sun protection and charging. The easiest and most effective remedy is to drink a tomato drink, which allows the body to function again. Don’t underestimate this glass of tomato juice, it can play a big role. Nutritional analysis shows that tomatoes contain 97% water, comparable to watermelon. Each 500 grams of tomatoes contains 2 to 8 grams of protein, 1.4 grams of fat, 9 grams of carbohydrates, 38 mg of calcium, 174 mg of phosphorus, 2 mg of iron and Rich in vitamins A, B1, B6, it is a good product for skin care. Moreover, another major contribution of tomatoes is that eating more tomatoes can act as a sunscreen.
Tip: A study done by scientists in Germany and the Netherlands shows that if each person consumes 40 grams of ketchup per day, the risk of sunburn will be reduced by 40%. Also, if you crush tomatoes into a sauce-like shape, apply them to your face for about fifteen minutes, and then wash them off with warm water, you can treat sunburned skin, and eating tomatoes before meals can also help you lose weight.
Sunscreen Stop 2 7:00 am Apply sunscreen
Think about what you are doing today? Go to work, go on outings, get close to the sea, or go to exercise. This is important because it determines what type and SPF you use today. For people with normal skin type, the SPF value is 8-12; for people who are sensitive to light, the SPF value is 12-20; for office workers who are only exposed to the sun on the way to and from get off work, the SPF value is below 15. ; When playing in the wild and swimming at the beach, the SPF value of the sunscreen should be above 30. If you are going to swim, it is best to use waterproof sunscreen skin care products. In addition, fair-skinned people are best to choose a sunscreen with an SPF of more than 30 to prevent the occurrence of spots. For those with darker skin, use a sunscreen with an SPF of 15 on weekdays.
Tip: Remember, sunscreen must be applied half an hour before going out.
Sunscreen 3rd Station 9:00am Change into sunscreen clothes
Every day from 9:00am to 3:00pm, UVB (outdoor UV) radiation is the highest time, if you walk outdoors, you must put on sunscreen. What is sun protection clothing, never heard of it. As the name suggests, it is clothes that can play a good role in sun protection. What kind of clothes are best for sun protection? It is recommended that you choose a dress made of pure cotton. Because the fabric itself has an SPF, cotton has the highest SPF, with an SPF value of about 15-40, followed by polyester light-colored clothing, with an SPF of about 7-10, while knitted light-colored clothing is roughly 4-9. .
Tips: In addition to sunscreen clothing
, sunglasses and an anti-ultraviolet umbrella are also necessary.
Sunscreen 4th stop 12:00 noon to avoid photosensitive food
After a morning of intense work, you must be hungry too. But be careful, if your favorite food contains photosensitive food, please don’t use it. Photosensitive foods include cilantro, leeks, soy sauce, white radish, etc. If you eat too much, it is easy to produce spots when exposed to ultraviolet rays, which aggravates the damage of ultraviolet rays to the skin in summer. Shark fin, eel, plaice, melon, cauliflower and tendon all contain “sunscreen nutrients”. Eating more of these foods can absorb moisturizing sunscreen ingredients and satisfy your appetite.
Tips: Strawberries are rich in vitamins, calcium, phosphorus, iron, and dietary fiber needed by the human body, which not only help digestion and laxative effect, but also whiten skin. In addition, the sunscreen and radiation protection effects of strawberries are gradually being understood by people. So after a meal, you can use strawberries as your own after-dinner fruit.
Sunscreen stop 5 at 15:00 pm New refill of sunscreen
After working for such a long time, the UVA refracted into the room (may cause some skin If you are tired, if you have oily skin, it will appear oily, and it will stain the makeup on your face. For excessively oily skin, you can use a good-quality oil-absorbing paper to absorb the oil on the T-zone, and then use SPF Skin care and sunscreen with a value of less than 15 to touch up makeup. If your skin is dry, you can drink more water at this time.
Tip: Don??t relax your hair from sunscreen at this time. Use a leave-in moisturizing haircut Dew, locks in moisture. Can be applied directly to hair to keep hair moisturized and prevent excess moisture from evaporating from the sun.
Sunscreen Station 6 5:30pm Hair Sunscreen Don’t Relax
After work, do outdoor exercise in the evening, which is of great benefit to the maintenance of your skin and body. At the same time, don??t forget to sunscreen your hair. Due to the high temperature in summer, the metabolism of the human body will Speed up; the scalp sebum secretion is strong, the state of the hair will also change, and the hair quality will become very fragile, so be sure to choose suitable sunscreen hair care products after exercising in the evening. First of all, avoid using products containing alcohol or formaldehyde , so that the hair does not become more dry. Secondly, all-natural products with mint cooling ingredients and mild moisturizing will be a good choice, but remember to check whether the protection index KPF is marked.
Tips : KPF represents the degree of protection of the scalp. The KPF index is divided into 10 grades, and you can generally choose hair care products marked with KPF index 2 or 3.
Sunscreen Station 7 at 9pm: 40 Repair after sun exposure
Although with the help of sunscreens and non-photosensitive foods, the skin can be better protected, but the effect is not absolute. At night work, play, and fatigue During the day, you should also sit down and repair your after-sun skin. A cup of yogurt at night is enough for you to get enough nutrition and keep your body in good shape. But don’t eat it all, save a little for your face after sun exposure Great idea for a fix. You just soak a cotton pad in yogurt, then take it out and stick it on your face for 10-15 minutes. Not only does this boost your skin’s resistance to UV rays, it also fades sun spots, not bad. If If there is no yogurt, don’t be nervous. If there is still some tomato juice left in the morning, you can mix it with tomato sauce in a ratio of 2:1, apply it on the sunburn, and wash it off after half an hour. If you stick to it every day, you will find that it just comes out. The sunburn is getting lighter day by day.
Tips: If you accidentally get sunburned, be careful not to wash with hot water, you should use a cold towel for 20-30 minutes. This can greatly relieve sunburn situation.
