The temperature is low in winter, and many people who like to exercise have given up outdoor sports. Zhang Wei, a senior fitness coach in the city, reminded that in the cold winter without smog, running
outdoors can improve the body’s ability to resist the cold, but pay attention to preventing freezing and keeping warm.
You can wear a multi-functional head scarf, quick-drying or fleece hat on your head, which can not only keep your head warm, but also absorb a lot of sweat from running in time to keep your head dry. The “three-layer dressing rule” can be mastered when dressing the upper body: the innermost layer is the quick-drying layer, and a lightweight long-sleeved or short-sleeved compression garment can be worn to ensure ventilation and insulation. The second layer is the insulation layer, you can choose a lightweight fleece vest or sweater. The outermost layer is a windproof layer, which can be worn with a windbreaker or a light soft shell. It is best to wear a pair of gloves on your hands, and keeping your hands warm can also improve the quality of your running.
It is best not to wear shorts for the lower body, you can choose compression trousers, when the temperature is low, you can choose fleece compression trousers and sports trousers, but do not wear cotton or fleece underwear, otherwise the running process Moderate sweating and rubbing can keep clothes clinging to the skin. Shoes are not recommended to pass through the air to dissipate heat, keeping warm and non-slip is the most important. Socks can choose professional running socks, which can not only reduce the friction of the feet, but also wick away sweat and keep warm.