Nowadays, making freshly squeezed fruit juice at home has become a healthy fashion. Many people like to drink freshly squeezed fruit and vegetable juice. It is rich in nutrients, sweet in taste, rich in vitamins, and the practice of fruit and vegetable juice is also simple. Today I will bring you 101 recipes and effects of freshly squeezed fruit and vegetable juices.
101 methods and effects of freshly squeezed fruit and vegetable juice Red Dates and Apple Juice
Materials: 20 fresh red dates, one apple, washed and slightly scalded with boiling water for later use.
Preparation method: Put red dates into a stew pot, add water, and simmer on low heat until rotten. Cut the apple in half with a knife and remove the core, and use a small spoon to scrape the pulp out of the cut surface of the apple. Pour the apple puree into the red dates pot and cook for a while, filter and serve it to the baby.
Features and efficacy: Childhood is a critical period for brain development, and drinking jujube juice is very beneficial to intellectual development. Red dates can nourish the middle and benefit qi, nourish the blood and soothe the nerves.
White radish juice
Materials: One small white radish, cut into filaments, half a pear, sliced into thin slices for use.
Preparation method: Put white radish into a pot, add water to boil, simmer on low heat for 10 minutes, add pear slices and cook for 5 minutes before serving.
Features and Efficacy: It is rich in vitamin C, protein, iron aspartame, etc. It has medicinal and health care functions such as relieving cough and moistening the lungs, and helping digestion.
Fresh Milk Watermelon Juice
Ingredients: 2000 grams of watermelon, 400 grams of fresh milk, 20 grams of honey, ice cubes (for spare, depending on the number of people dining).
How to do it: Cut the watermelon pulp into pieces and put it in a juicer to juice; then pour the watermelon juice, fresh milk, honey and ice cubes into a clean container , stir well and drink.
Features & Benefits: A healthy summer drink. This drink has the effects of sobering up and improving eyesight, clearing heat and reducing heat, reducing swelling, reducing blood pressure, and beautifying.
Fresh Milk Plum Juice
Ingredients: 200 grams of plums, 10 grams of honey, 20 grams of fresh milk, and 20 grams of ice cubes.
Specific method: Wash the plums and remove the core, put them into the blender together with fresh milk and honey, add ice cubes while stirring, stir well and drink.
Features and Effects: This drink has the functions of promoting fluid and diuresis, clearing liver heat, removing blood stasis, promoting appetite and eliminating fatigue.
Strawberry Lemon Juice
Ingredients: 100 grams of strawberries, 20 grams of fresh milk, half a lemon, 2 slices of borneol, and 1 teaspoon of honey.
Specific method: Peel the strawberries and lemons, put them into a squeezer for juice, and mix them with fresh milk; then pour them into a glass, and add borneol and honey.
Features and Effects: A must-have for beauty and fitness; it has the effects of beauty, stress relief, resistance enhancement and fatigue relief. Strawberry is the fruit with the highest vitamin C content. It has a good curative effect on pimples and acne. You can drink it when the acne on your face or body is rampant.
Orange and Pineapple Juice
Ingredients: 1 orange, 100 grams of pineapple, 1 tomato, 5 grams of parsley, 1 teaspoon of honey, and half a lemon.
Specific method: Peel the orange, peel the pineapple (also known as pineapple) and the heart, remove the stem of the tomato, and cut them into appropriate sizes; Put all the celery into the squeezer to squeeze the juice, and then add honey as you like.
Features and efficacy: An indispensable flavor for conditioning. The vitamin A content of this drink is very strong, which can improve the metabolism of the skin, enhance the skin’s resistance to irritation and bacteria, and prevent skin aging.
Apple Grape Juice
Materials: 3 apples, 500 grams of grapes, 1 lemon, 50 grams of honey, and a large glass of cold water.
Specific method: Wash the apples and lemons, peel and cut into pieces, wash the grapes, peel and core them, put the apples, grapes, lemons and cold water into a juicer and stir Evenly, add honey and drink.
Features and Benefits: A fruit with unimaginable functions. This drink has the functions of nourishing blood and qi, strengthening brain and mind, regulating intestines, strengthening kidney, preventing blood pressure rise, arteriosclerosis and heart disease.
Zisha Fruit Stuffed Skin Beauty Juice
Ingredients: 3 plums, 200 grams of grapes, 1/2 apple, 1/4 lemon.
Specific practices:1. Wash the materials. The plums do not need to be peeled. After removing the core, cut them into four pieces. Peel the lemons and cut the pulp into pieces. 2. Put the ingredients into the juicer separately and make pure juice. 3. After stirring the four pure juices evenly, drink at room temperature or refrigerate according to personal preference.
Features and Effects: This drink has the effects of promoting appetite, strengthening the liver, removing blood stasis, eliminating fatigue, and whitening the skin from the inside out.
Green Fruit Mint Whitening Juice
Ingredients: 3 kiwi fruits, 1 apple, 2-3 mint leaves.
Specific practices:1. Wash the materials, peel the kiwi fruit and cut it into four pieces. The apple does not need to be peeled, cored and cut into pieces. 2. Put the mint leaves into the juice maple leaves and crush them, then add kiwi fruit and apples to make juice. 3. After stirring well, drink at room temperature or refrigerate according to personal preference.
Features and Benefits: The most vitamin C-rich fruit is the kiwi (kiwi). This drink has the functions of beauty, cleansing and moisturizing the skin from the inside to the outside, and eliminating fatigue.
Tangerine Fragrance Spot Removal Juice
Materials: 3 oranges, 1 carrot.
Specific practices:1. Wash the material, peel the orange, and peel it into small petals. 2. Wash the carrots, remove the heads and tails, cut them into long strips, and put them in a juicer to squeeze pure juice. 3. Put the oranges into the juicer to make juice, add carrots, stir well and drink.
Features: Citrus is the most popular fruit. This drink has the effect of enhancing resistance, promoting appetite, inhibiting melanin production and removing spots.
Eleven. Ginger Apple Pineapple Juice
Materials: 1 cm ginger root, 1/2 apple, 1/3 large pineapple.
To do this: Peel the ginger and pineapple. Wash the apples and cut them into pieces. Cut the pineapple into juicy slices. Juice the ginger first, then the apples and pineapples. Combine the juices and stir until frothy. Drink immediately after making.
Features and Effects: This drink has the functions of strengthening the stomach, relieving cough, promoting metabolism, warming up and sterilizing. This juice contains a lot of tonics, and it is very beneficial to drink it if you are feeling unwell.
12. Apricot and kiwi juice
Materials: 4 apricots, 1 kiwi.
How to do it: Wash all the ingredients and take out the apricot pits. If you don’t like the taste of the kiwi peel, you can peel it. Then squeeze the juice, stir well, and drink immediately.
Features and Effects: Has the effect of relieving cough, calming, lowering cholesterol and triglyceride levels. It can prevent the occurrence of a variety of cancers, and has an adjuvant treatment effect on hypertension, hyperlipidemia, and coronary heart disease. It is also a great immunity booster and is good for the digestive system as well as a laxative.
13. Grape Pineapple Apricot Juice
Materials: 1 small bunch of grapes 1/3 pineapple 2 apricots.
Specific method: Wash the grapes and apricots, remove the apricot pits, but leave the seeds in the grapes. Peel the pineapple. All fruits are cut into suitable sized pieces, juiced and consumed immediately.
Features and Effects: Regulates the heartbeat, nourishes blood and calms the nerves, strengthens kidney and liver functions, and helps digestion.
14. Pure Mango Juice
Materials:2 to 3 mangoes.
How to do it: Peel the mango, remove the core, squeeze the juice, stir and drink immediately.
Features and Effects: Helps digestion, prevents seasickness, vomiting and sore throat.
15. Orange carrot juice
Ingredients: 2 oranges, 3 carrots.
How to: Peel the oranges and scrub the carrots. Drink immediately after juicing. If you find the juice too sweet, add some mint leaves.
Features and Benefits: Nourishes the stomach, strengthens blood vessels, and prevents heart disease, stroke, colds, colds and bruises.
16. Papaya Ginger Juice
Materials: 2 papayas, 1 cm ginger root.
Specific method:Peel or wash the papaya, and dig out the seeds in the middle. Scrub the ginger well. Drink immediately after juicing.
Features and Effects:This juice relieves stagnation and moisturises the lungs and helps digest proteins. Helps boost immune system function and is said to fight cancer and prevent aging.
Seventeen, peach persimmon juice
Materials: 1 peach, 1 persimmon.
Specific method:Wash the peaches and persimmons thoroughly, and remove the pits in the middle of the peaches. Juice, stir, and drink immediately.
Features and benefits:It has a great taste. It has the functions of removing blood stasis, moistening the lungs, relieving cough and resolving phlegm, improving irregular menstruation, and preventing constipation.
Eighteen, carrot apple juice
Ingredients: 4 carrots, 2 large apples.
How to do it: Scrub the carrots, keeping the organic leaves on top. Wash the apples. Juice the carrots first, then the apples. Mix, stir, and drink immediately.
Features and efficacy: It can enhance human immunity, strengthen stomach, stop diarrhea, laxative, eliminate fatigue, lower blood pressure, improve intelligence, prevent cancer and protect the visual system , Stimulate bile secretion, neutralize cholesterol, increase the elasticity of intestinal wall, soothe nerves, and beautify the skin. In addition, it is especially suitable for diabetic patients as an adjuvant therapeutic food.
19. Garlic Carrot Beetroot Juice
Ingredients: 2 cloves of garlic, 2 carrots, 2 small beetroots, 2 celery.
How to: Wash all vegetables and peel the garlic. Juice and drink immediately.
Features and Efficacy: It has the functions of sterilizing, strengthening the lungs, expectorating phlegm, sweating, diuretic, warming the body and nourishing blood, lowering blood sugar, preventing colds and night blindness, and promoting metabolism.
20. Onion celeriac cucumber juice
Ingredients: 1/2 celeriac, 1/2 small onion, 1 cucumber, 2 carrots.
To do this: Wash the celeriac, cucumber, and carrots and cut them into appropriate-sized pieces. Peel the onions. Juice each ingredient in rotation – celeriac needs to be chopped a little finer due to its density. Drink immediately after stirring well.
Features and Effects: It has the effect of treating bloating and colds.
21. Chili ginger juice
Ingredients: 2 carrots, 1 yellow pepper, 1 large piece of pineapple, 1 cm ginger root.
How to: Remove the skins from the pineapple and ginger and the seeds from the yellow peppers. Wash the ginger, carrots and yellow peppers, then squeeze the juice. Drink immediately after stirring.
FeaturesFeatures & Benefits: A premium detoxifier that stimulates the digestive and circulatory systems, lowers blood pressure, and protects against cancer and infection.
22. Sweet Potato Leek Carrot Juice
Ingredients: 1 large sweet potato, 1 leek, 2 carrots, 2 celery.
How to do it: Wash all ingredients, juice and drink immediately.
Features and Benefits:A powerful antioxidant juice blend that is great for general health, especially for headache relief. It is also a body cleanser and energy supplement.
Twenty-three, watercress apple juice
Ingredients: 1/2 watercress, 3 sweet apples.
Specific practices: Wash the raw materials, squeeze the juice, and drink.
Features and Benefits: A very good body detoxifier. It cleans the blood, lowers cholesterol, crushes kidney and bladder stones, and acts as a diuretic and laxative.
Twenty-four, apple juice with mango and diced apples
Ingredients: 2 mangoes, half of diced willows, 1 apple, and a little honey.
Specific practices:1. Wash, peel, and cut the three kinds of fruits and put them into the juicer. 2. Add 250cc of boiling water. 3. After beating, add an appropriate amount of honey and serve.
Features and efficacy: Mango, orange and apple, these three fruits are rich in vitamin C and fiber, which can promote metabolism, purify the intestines, drink more It makes the skin white and red, supple and tender, and it also has a good slimming effect.
25. Kiwi, Pineapple, Apple Juice
Materials: 2 kiwis, half a pineapple, 1 apple, and a little honey.
Specific practices:1. Wash, peel, and cut the three kinds of fruits and put them into the juicer. 2. Add 250cc of boiling water. 3. After beating, add an appropriate amount of honey and serve.
Features and Effects: All three fruits are rich in vitamin C and fiber, which can help defecate and remove waste and toxins from the body. It can effectively enhance the body’s immunity, and it can naturally beautify the skin and lose weight.
26. Tomato Apple Cabbage Juice
Materials: 2 tomatoes, 1 apple, 100 grams of cabbage, and a little honey.
Specific practices:1. Wash the tomatoes and apples, cut them into pieces, wash the cabbage and cut them into pieces, and put them into a vegetable juicer to squeeze the juice together. 2. Add 250cc of boiling water. 3. After beating, add an appropriate amount of honey and serve.
Features and Effects: Cabbage is an alkaline food that contains a variety of vitamins and minerals, which can help detoxify the body and defecate, and achieve the effect of purifying the body.
27. Tomato celery cucumber juice
Materials: 1 tomato, 1 American celery, 2 gherkins, a little honey.
Specific practices:1. Wash the three materials, cut them into pieces, and put them into a special vegetable juicer. 2. Add 250cc of boiling water. 3. After beating, add an appropriate amount of honey and serve.
Features and efficacy: Tomato and celery both increase the alkalinity of our blood, plus they contain a variety of vitamins and minerals, which are very beneficial to remove toxins from the human body. Cucumbers are particularly helpful in normalizing the function of the excretory system. This is a good slimming juice, which can accelerate the elimination of water in the body; the effect of slimming waist can also be seen soon. And your skin will naturally improve after drinking it.
28. Watermelon, Pineapple, Lemon Juice
Materials: 200 grams of watermelon, 100 grams of pineapple, and half a lemon.
Specific practices:1. Peel the watermelon and pineapple. 2. Squeeze the lemon juice first. 3. Use a juicer to juice the watermelon and pineapple, pour it into a cup, and add lemon juice.
Features and efficacy: Lemon is rich in vitamin C and citric acid, which is a holy product for whitening and slimming. Watermelon is rich in vitamin C and lycopene, as well as phosphorus , calcium, sodium, etc., as well as fiber and rich water, can diuretic drainage, beneficial for weight loss and fair skin. Pineapples contain vitamins E and C, as well as sodium, calcium, iron, manganese and crude fiber, all three of which are beneficial for skin whitening and weight loss.
Twenty-nine, pink and slimming apple green tea
Ingredients: 1/2 apple, 1/2 lemon, a little honey, 1 green tea bag.
Specific practices:1. Wash the lemon and squeeze the juice for later use. Peel the apple and cut it into small cubes for later use. 2. Brew green tea bags in hot water. Add green tea to the previously squeezed lemon juice, add diced apples, add 2 tablespoons of honey, and finally add a little ice cubes and stir well to drink.
Features and Effects: Apples and lemons contain a lot of vitamin C, and green tea, which is considered the most effective for weight loss in Japan, has become a very effective slimming fruit for removing fat. Tea, drinking more can also make the skin smooth. It can also resist free radicals and prevent aging, and can also effectively enhance immunity.
30. Wheatgrass and Celery Juice
Materials: A handful of wheatgrass (squeeze out 100ml of wheatgrass juice), 250 grams of celery, 1 lemon, and an appropriate amount of honey.
Specific practices:1. Wash the wheat seedlings and celery, and peel the lemons; Add lemon and honey and mix.
Features and efficacy: It has the effect of treating and preventing hypertension, heart disease, atherosclerosis and hyperlipidemia.
31. Wheatgrass, carrot juice
Materials: A handful of wheatgrass (squeeze out 100ml of wheatgrass juice), 250 grams of carrots, and 1 lemon.
Specific practices:1. Wash the wheat seedlings and carrots, and peel the lemons; 2. Put all the ingredients into the juicer and stir well.
Features and efficacy: It has the effect of treating and preventing hypertension, heart disease, atherosclerosis and hyperlipidemia.
Thirty-two, vegetable juice for lowering blood pressure
Materials: 200 grams of cabbage, 150 grams of celery, appropriate amount of honey.
Specific practices:1. Wash the cabbage and celery and cut them into pieces; 2. Put the cut vegetables into the juicer and add honey.
Features and efficacy: It has the effect of treating and preventing hypertension, heart disease, atherosclerosis and hyperlipidemia.
Thirty-three, wheatgrass apple juice
Materials: A handful of wheatgrass (squeeze out 100ml of wheatgrass juice), 200 grams of apples, half a lemon, and an appropriate amount of honey.
Specific practices:1. Wash and cut the wheat seedlings and apples into pieces, and peel the lemons; 2. Put the wheat seedlings, apples and lemons into a juicer to squeeze out the juice Just add honey.
Features and efficacy: It has the effect of treating and preventing hypertension, heart disease, atherosclerosis and hyperlipidemia.
Thirty-four, tomato juice
Materials: 250 grams of tomatoes.
How to do it: Wash the tomatoes and put them in a juicer to squeeze out the juice.
Features and efficacy: It has the effect of treating and preventing hypertension, heart disease, atherosclerosis and hyperlipidemia.
Thirty-five, antihypertensive juice
Materials: 100 grams of dragon fruit, 1 lemon, and appropriate amount of honey.
Specific practices:1. Peel the dragon fruit and lemon; 2. Put the dragon fruit in the blender, add water and stir, then add the lemon and stir, then add honey. Can.
Features and efficacy: It has the effect of treating and preventing hypertension, heart disease, atherosclerosis and hyperlipidemia.
Thirty-six, wheat grass, carrot juice
Materials: A handful of wheat grass (100 ml of wheat grass juice), 200 grams of carrots, and 1 lemon.
Specific practices:1. Wash the wheat seedlings, wash the carrots and cut them into pieces, and peel the lemons; 2. Put the prepared materials into the juicer to squeeze out the juice Just mix well.
Features and efficacy: It can treat and prevent cancer.
Thirty-seven, wheatgrass apple juice
Ingredients: A handful of wheatgrass (100ml of wheatgrass juice), 4 apples (350ml of juice), half a lemon , appropriate amount of honey.
Specific practices:1. Wash and cut the wheat seedlings and apples into pieces, and peel the lemons; 2. Put the wheat seedlings, apples and lemons into a juicer to squeeze out the juice Just add honey.
Features and efficacy: It can treat and prevent cancer.
Thirty-eight, lemon pear juice
Ingredients: 2 fragrant pears (squeeze out 350 ml of pear juice), a handful of wheatgrass (squeeze out 100 ml of wheatgrass juice), half a lemon indivual.
Specific practices:1. Wash the pears and cut them into pieces, wash the wheatgrass, and peel the lemons; Evenly.
Features and efficacy: It can treat and prevent cancer.
Thirty-nine, spinach carrot juice
Materials: 150 grams of spinach, 150 grams of carrots, 150 grams of cabbage, and 150 grams of celery.
Specific practices: 1. Wash all the vegetables and cut the carrots into pieces; 2. Put the prepared materials into the juicer and squeeze out the juice.
Characteristics and efficacy: This vegetable juice has a good curative effect on cancer patients and has the effect of preventing anemia.
40. Grape and wheatgrass juice
Materials: A bunch of red grapes (400 ml of grape juice squeezed out), a handful of wheat straw (100 ml of wheatgrass juice squeezed out).
Specific practices:1. Wash the grapes and wheatgrass; 2. Put the ingredients into the juicer and squeeze out the juice.
Features and efficacy: It can treat and prevent cancer.
Forty-one, Pumpkin Soy Milk Juice
Materials: 100 grams of pumpkin, 100 grams of soybeans.
Specific practices:1. Wash the pumpkin and steam it, wash the soybeans, put them in a pressure cooker and boil them thoroughly; 2. Put the boiled soybeans with water and put them into the juicer Stir into soy milk, then put the steamed pumpkin into the blender and stir well.
Features and efficacy: It can treat and prevent cancer.
Forty-two, flax juice
Materials: 100 grams of flax seeds.
Specific practices: 1. Wash the flax seeds; 2. Add 300 ml of water to the washed flax seeds, boil over high heat, and boil over low heat for two hours , pour it into a bowl.
Characteristics and efficacy: It has good curative effect on gastric ulcer and gastric cancer.
Forty-three, carrot vegetable juice
Materials: 150 grams of carrots, 100 grams of Shanghai green, 100 grams of white radish, and 1 lemon.
Specific practices:1. Wash all the ingredients and cut the radish into strips; 2. Put all the ingredients into the juicer and squeeze out the juice.
Features and efficacy: It can treat and prevent cancer.
Forty-four, fruit and melon juice
Materials: 100 grams of strawberries, 2 mangoes, 200 grams of yellow river honey, and 1 lemon.
Specific practices:1. Wash the strawberries and remove the stems, peel the mango and yellow river honey, remove the seeds and cut into pieces, and peel the lemons; 2. Put all the ingredients into the squeezer. Squeeze the juice out of the juicer.
Features and efficacy: It can treat and prevent cancer.
Forty-five, honeydew melon and lemon juice
Materials: 200 grams of yellow river honey, 1 lemon, and appropriate amount of honey.
Specific practices:1. Wash and peel the Yellow River honey, remove the seeds, and peel the lemon; 2. Put the Yellow River honeydew melon and lemon into a juicer to squeeze out the juice Just add honey.
Features and efficacy: It can treat and prevent cancer.
Forty-six, lemon and pineapple juice
Materials: 1 lemon, 200 grams of pineapple, appropriate amount of honey.
Specific practices:1. Peel and de-seed the lemon, peel and cut the pineapple into pieces; 2. Put all the ingredients in a blender and blend into juice and add honey. .
Features and efficacy: It can treat and prevent cancer.
Forty-seven, papaya banana soy milk juice
Materials: 200 grams of papaya, 2 bananas, 250 ml of cooked soy milk.
Specific practices:1. Wash and peel the papaya, remove the seeds, and cut into pieces. Peel and cut the bananas into pieces; 2. Put all the ingredients into the juicer, Just squeeze the orange juice.
Features and efficacy: It can treat and prevent cancer.
Forty-eighth, honey apple juice
Materials: 2 apples, appropriate amount of honey, half a lemon.
Specific practices: 1. Wash the apples and cut them into pieces, and peel the lemons; 2. Put the apples and lemons into a juicer and squeeze them into juice, add honey and stir evenly. Can.
Features and efficacy: It has the effect of preventing and treating digestive system diseases.
Forty-nine, honey loquat juice
Materials: 200 grams of loquat, 50 grams of soybeans, appropriate amount of honey.
Specific practices:1. Wash, peel and core the loquats; 2. Soak the soybeans, put them into a pressure cooker to cook, and then put the cooked soybeans together with the boiled beans Put the water together in a blender and squeeze it into soy milk. 3. Add the loquat pulp and honey and stir into juice.
Features and efficacy: It has the effect of preventing and treating digestive system diseases.
Fifty, peach juice
Ingredients: 2 peaches, 2 apples, 1 lemon.
Specific practices:1. Wash and core the peaches, wash and cut the apples, and peel the lemons; Squeeze the juice out of the juicer.
Features and efficacy: It has the effect of preventing and treating digestive system diseases.
51. Fruit Juice
Materials: 2 pears, 2 apples, 1 banana, appropriate amount of honey.
Specific practices:1. Wash the pears and apples, cut them into pieces, peel and cut the bananas into pieces; 2. Put the pears and apples in a juicer and squeeze them out. Pour the juice into a cup, add bananas, add honey and stir well.
Features and efficacy: It has the effect of preventing and treating digestive system diseases.
fifty-two, bitter gourd juice
Materials: 1 bitter gourd, half a lemon, and appropriate amount of honey.
Specific practices:1. Wash the bitter gourd, remove seeds, cut into pieces, and peel the lemon; 2. Put the bitter gourd and lemon into a juicer to squeeze out the juice, Just add honey.
Features and efficacy: It has the effect of preventing and treating digestive system diseases.
53. Carrot Soy Milk Juice
Materials: 200 grams of carrots, 200 ml of cooked soy milk, appropriate amount of honey.
Specific practices: 1. Wash the carrots and cut them into pieces; 2. Put all the ingredients in a blender and blend into juice.
Features and efficacy: It has the effect of preventing and treating digestive system diseases.
54. Tomato and carrot juice
Materials: 1 tomato, 1 carrot, appropriate amount of honey, and half a cup of cold boiled water.
Specific practices:1. Wash all the ingredients and cut them into pieces; 2. Put all the ingredients into a blender, stir into juice, and add honey.
Features and efficacy: It has the effect of preventing and treating digestive system diseases.
fifty-five, broccoli carrot juice
Materials: 100 grams of broccoli, 100 grams of carrots, half a lemon, appropriate amount of honey, and half a cup of cold boiled water.
Specific practices:1. Wash and cut the broccoli and carrots into pieces, peel and remove the seeds from the lemon; 2. Put all the ingredients into a blender, add cold water Stir to make a juice and add honey.
Features and efficacy: It has the effect of preventing and treating digestive system diseases.
fifty-six, carrot alfalfa juice
Materials: 1 carrot, 100 grams of alfalfa, appropriate amount of honey, 200 ml of cold water;
specific Practice: 1. Wash the carrots, cut them into pieces, and wash the alfalfa; 2. Put all the ingredients into a blender and blend into juice.
Features and efficacy: It has the effect of preventing and treating digestive system diseases.
57. Mango Soy Milk Juice
Ingredients: 100 grams of mango, 200 grams of white melon, 200 ml of cooked soy milk.
Specific practices:1. Peel, de-seed, and chop the mango and white melon quickly; 2. Put all the ingredients in a blender and blend into juice.
Features and efficacy: It has the effect of preventing and treating digestive system diseases.
58. Banana Soy Milk Juice
Materials: 1 banana, 200 ml of cooked soy milk, appropriate amount of honey.
Specific practices: 1. Peel and cut the bananas into pieces; 2. Put all the ingredients in a blender and blend into juice.
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