[Is knee pads useful] Are knee pads useful for the elderly? What are the benefits of wearing knee pads for the elderly?
Is knee pads useful for the elderly
In normal life, the patella of the elderly can still move in a normal small range at the knee because it is not affected by external forces and does not exercise vigorously. However, the patella of the elderly ages rapidly. Once the force is improper, the knee pad is a ‘powerful weapon’ to protect the patella of the elderly from slipping away from its original position. If the knee joint has been injured or has a disease, the use of knee pads can also reduce the bending of the knee, help the thigh and calf to maintain a straight line, so as to protect the knee joint from aggravating the disease.
Wearing knee pads, is an old man A simple and effective measure to protect the knee joint, especially for the elderly with a body mass index higher than 24 (ie weight (kg) divided by height squared (m2)). For example, an old man who is 1.55 meters tall and weighs 65 kg has a body mass index of 27, which is obviously overweight. Such an old man should wear knee pads. If the knee joint has been injured or has a disease, the use of knee braces can reduce the bending of the knee, help the thigh and calf to maintain a straight line, so as to protect the knee joint from aggravating the disease.
In addition to protecting the knee joints, the knee pads also have a very good warming effect. For the elderly whose constitution is getting worse, they can not only prevent cold, but also prevent the deterioration of old and cold legs. In addition, strengthening exercises and strengthening muscles are also an important way to keep the knee stable.
What are the benefits of wearing knee pads for the elderly
1. For many elderly people, when standing, the already aging knees have to bear more pressure. Studies have shown that just walking on flat ground can put pressure on the knees 3-5 times higher than your body weight. For overweight and obese elderly, their knees will be overwhelmed. Wearing knee pads is a simple and effective measure for the elderly to protect their knee joints, especially for elderly people with a body mass index higher than 24 (ie weight (kg) divided by height squared (m2)). For example, an old man who is 1.55 meters tall and weighs 65 kg has a body mass index of 27, which is obviously overweight. Such an old man should wear knee pads.
2. The knee joint is where the upper and lower leg bones meet, with the meniscus in the middle and the patella in the front. The patella is stretched by two fleshy bones, suspended before the junction of the leg bones, and is very easy to slide. In normal life, the patella of the elderly can still move in a normal small range on the knee because it is not affected by external forces and does not exercise vigorously. However, the patella of the elderly ages rapidly. Once the force is improper, the knee pad is a ‘powerful weapon’ to protect the patella of the elderly from slipping away from its original position. If the knee joint has been injured or has a disease, the use of knee pads can also reduce the bending of the knee, help the thigh and calf to maintain a straight line, so as to protect the knee joint from aggravating the disease.
3. In addition to protecting the knee joints, the knee pads also have a very good warming effect. For the elderly whose physique is getting worse, it can not only prevent cold, but also prevent the deterioration of old and cold legs. In addition, strengthening exercises and strengthening muscles are also an important way to keep the knee stable. Especially rowing, cycling and other actions are very beneficial to protect the knees. In addition, when using knee pads, the stability is best when worn inside the pants.
‘Osteoarthritis is actually mainly a degenerative disease, which is the aging and wear of joints, especially the aging of articular cartilage.’ At present, medicine has no ability to reverse the course of osteoarthritis, and most patients suffer from the disease. It will continue to develop and deteriorate, so early prevention, early diagnosis, and early treatment are necessary to prevent disability. ‘Patients with osteoarthritis should keep warm every day to avoid cold and dampness.’ Cold and dampness will block blood flow, so it is better to wear warm, soft and comfortable clothing. ‘Many people with arthritis will use knee pads when it is cold, but In fact, it is better not to use it.’
If the knee pad is too tight and thick, it will not be conducive to the blood circulation around the knee joint, making the movement of the knee more difficult. ‘Some people with osteoarthritis pay great attention to exercise, but they also have to pay attention to the method.’ In order to move the joints, some people deliberately climb the stairs, practice squats, or do a large swing of the knee joint in a half-squat position. These are not desirable.
Because when people climb stairs, the load on the joints is 4 to 5 times that of normal. Inappropriate exercise at this time will only increase the wear and tear of the joints. Therefore, patients with osteoarthritis should consciously reduce the joint weight in order to delay the progression of the disease. People with osteoarthritis should control a high-fat diet, because when fat is vaporized in the body, it can produce a kind of ketone body, which can make the disease worse or recur.