Back massage method
1. Push method: the person being massaged takes off his shirt, shoes and socks, unbuttons the belt, relaxes the whole body, lies on the prone bed, and then The back is covered with a cotton sheet to prevent stick-slip. The surgeon stands at the head of the bed, first uses the root of the right palm and the thenar on the spine and both sides, and pushes and massages it from top to bottom to the waist, repeating more than 10 times with moderate severity. Then use the thumbs of both hands along the spine, starting from the spinous process of the first thoracic vertebra in the order of the vertebral bodies, and pressing elastically and rhythmically, from the top to the waist, pressing, kneading and pushing on both sides of the spine in the same way. .
2. Rolling massage method: The surgeon stands on one side, makes a fist with the right hand, and touches the raised part of the base of the finger with the skin on the back, and uses the wrist force to roll the fist vertically downward to massage to the waist, repeating from top to bottom More than 10 times.
3. Chiropractic method: remove the white cloth sheet, expose the spine and back, the surgeon stands on the left side, and uses the thumb and index finger of both hands to pinch and lift the skin and muscles of the spine of the person being massaged. Twist and roll from bottom to top, and so on 6 times. At this point, the person being massaged immediately feels the local warmth and the whole body is relaxed, euphoric and comfortable.
Back Massage Steps
1. Put your right hand on the lower back of your partner and your left hand on the upper back. Close your eyes and take a deep breath. Focus on your hands and relax.
2. Now, move your right hand to the side of your left hip, leaving the other hand on her upper back. Start shaking gently with the base of your palm, pushing her body outward.
3. Continue to shake while bringing your left hand to your right. Shake gently.
4. Continue to shake, moving your left hand gradually along the entire back from left to right. Slowly stop shaking.
5. Fold the towel over your partner down to her hips. Make sure she is comfortable.
6. Put your hands on both sides of your partner’s lower back and spine, and slowly push from bottom to top to the bottom of your neck, then to your shoulders, and then push back along both sides of your back
7. Pull up and inward as you slide back to the waist. Repeat steps 6 and 7 until the back is evenly coated with the oil and feels warm.
8. Starting from the lower part of the back, draw large overlapping circles on both sides of the back with both hands in a swimming motion. Row up to the shoulders, then down the sides. Repeat several times
9. Place the right hand at the base of the spine with the fingers facing the head. The left hand is superimposed on the right hand, pushing harder towards the neck.
10. Remove your left hand and press both sides of the spine with the index and middle fingers of your right hand. Alternate left and right hands, pressing toward the lower back.
11. Starting from the hips, alternate palms and pull up the sides of the body along the curve of the body. At the top, pull your fingers across your shoulders toward your neck. Then go back to the lower buttocks. The hands should follow closely so that the contact between the hands and the body is not interrupted.
What are the benefits of back massage
1 , When massaging the upper back, it can stimulate the Feishu acupoint that treats the lungs, as well as the heart. Xinshu acupoint for diseases, and Geshu acupoint for rational blood, Kuanzhong and stomach.
2. When massaging the lower back, it can stimulate Ganshu acupoint for liver disease; Danshu acupoint for gallbladder disease; key to spleen, stomach, chemical Wet spleen points and so on.
3. Massage the acupoints stimulated by the left and right scapulae, which has a certain therapeutic effect on the treatment of head, facial diseases, cervical spondylosis, frozen shoulder, etc.;
4. Massage the side of the back, can treat intercostal pain; try to lift the chest, massage the Dazhui and Fengmen points on the neck and shoulders, can treat the cervical vertebra disease, neck and shoulder syndrome.
5. Massage the various acupoints on the back to dredge the meridians and collaterals, promote qi and orifices, promote blood circulation, and can reflexively adjust the activities of the internal organs and enhance the function of the internal organs. As long as you insist on back massage, you will receive obvious effects of curing diseases and health care.
6. If you insist on back massage for a long time, you can also lose weight and achieve the effect of physical health and longevity. Of course, there is a saying that long-term massage can treat high blood pressure, etc. , but I still feel that it has a great effect on weight loss.
Declare: The above methods are provided by the program system index or shared by netizens, and are only for your reference and use, and do not represent the research views of this website, and are proved to be effective , please pay attention to the authenticity and authority of the content source.
