[Can you lose weight by running in the morning]What are the benefits of running in the morning? What is the best time for running in the morning?
What are the benefits of running in the morning? What time is the best time
Can you lose weight by running every morning?
You can lose weight by running in the morning. However, what we need to know is that when we sleep
, various trees will exhale a lot of carbon dioxide, so the carbon dioxide content will be particularly high; however, running in the morning can enhance the body’s memory of exercise, and the weight loss effect is very good. Just be careful everyone.
The energy of the body is almost used up at bedtime in one night. If everyone goes out for a run without eating, because the energy in the body is no longer left, only the liver still has enough energy. There is a little glycogen left, and after the glycogen is consumed again, only fat can provide energy for exercise, which just happens to play a role in losing weight. Running in the morning can not only make us lose weight, but also prevent fatty liver.
The best time for a morning run to lose weight
Generally speaking, the best time for a morning run should be some time after the sun comes out, usually at 6:00 to around 9 o’clock. Plants perform aerobic respiration at night, inhaling oxygen and exhaling carbon dioxide. If you exercise too early, the concentration of carbon dioxide in the air will be high, which will easily cause hypoxia. Photosynthesis can only be carried out after the sun comes out. Only running at this time can exercise and lose weight. Helps to eliminate fatigue and relax the mind.
If you want to lose weight by running, it is best to run continuously for more than 30 minutes, so as to better burn fat and lose weight effectively. But it should be noted that if it is a first-time runner, it is best to gradually increase the running time and lose weight according to your own physical strength.
What should I pay attention to when running in the morning to lose weight
There are certain skills in running to lose weight. The correct running method can have a good weight loss effect. The correct way of running is not effective in losing weight, and it may also cause damage to the body. You can walk slowly for five minutes before running, then walk fast for five minutes, then start running, run for 20 minutes, be sure to adjust your breathing when running, don’t let yourself be out of breath, out of breath, and then Gradually slow down and gradually return to walking slowly. This process takes about 10 minutes. This way of running can play a good role in weight loss without causing any damage to the body.
Be sure to warm up before running to lose weight, otherwise there may be muscle strains or sprains. Do not stop immediately after running, otherwise the blood in the body may not return to the head and heart at once, which may cause dizziness and fainting. After running, it is best to massage the legs for more than 5 minutes, which can make the lines of the legs more slender.
What are the benefits of running every morning
1. Good for the eyes
Those who insist on long-distance running Every day for about an hour, the eyes look straight into the distance, which is a good relaxation for the eyes. If you have a school-aged child at home, you can keep him running every day, and the chance of myopia will definitely be reduced.
2. Good for the neck, shoulders and spine
People who often sit in front of the computer will more or less have some cervical vertebrae, shoulders The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.
3. Good for the heart
Persistent running will make you have a strong heart and cardiovascular system. When the maximum oxygen uptake is increased, the amount of oxygen delivered to each organ of the body is greatly increased, and the work quality of each organ is naturally greatly improved. In addition, long-distance running will accelerate blood circulation, so that the coronary arteries have sufficient blood supply to the heart muscle, thereby preventing various heart diseases. Through the movement of the lower limbs, it promotes the venous blood flow back to the heart, and also prevents the formation of venous thrombosis.
4. Good for blood
With a strong cardiovascular system, the blood quality of runners is also better than that of ordinary people, and the body is not immune to long-term long-term running. The adaptive changes can improve metabolism and reduce blood lipid and cholesterol levels.
5. Good for the lungs and respiratory system
Long-term middle and long-distance running exercises can strengthen the lung function and increase the lung capacity. Regular long-term long-distance running can develop the respiratory muscles of the lungs, increase the volume of each air exchange, and enhance the lung function.
Who is not suitable for morning running
1.Severe heart disease patients
Running meeting Makes your heart beat faster, increases the consumption of oxygen in your body, and can easily leave you feeling out of breath. Heart disease patients are the least excited. If the heart beats fast all of a sudden, something will happen easily. Therefore, running is not recommended for people with severe heart disease to avoid accidents.
2. Cardiovascular disease patients
Running requires a lot of oxygen, and consumes sugar, fat and protein to fuel the body. The faster the running speed, the faster the heart rate, the higher the pumping capacity of the heart, which will put a burden on the heart and blood vessels, and increase the risk of cardiovascular disease patients.
3. Diabetic patients
Diabetic patients are not suitable for running immediately after insulin injection to avoid hypoglycemia. Severely diabetic patients are also not suitable for running when there is no insulin injection or when there is an acute infection and fever.
4. Patients with occult disease
Running may touch and induce underlying disease. For example, gallstone disease, it may be that gallstone disease is only lurking in your body and has never occurred. Even if you jog, it is possible that the gallstone at the bottom of the gallbladder will fall to the neck of the gallbladder and cause colic.