In modern society, many people have cervical spondylosis due to their work relationship and daily living habits. In this case, many people choose to use cervical pillows, so are cervical pillows useful for cervical spondylosis? How to choose cervical health pillow? In this topic, I will take you to learn about cervical vertebra pillows, help you buy the right cervical vertebra pillows, and give you a complete sleep.
Q Is the cervical spine pillow useful? A
Cervical vertebra pillow is a kind of pillow that is good for the cervical spine. It is hard and different from ordinary pillows. It is placed under the neck when used. For an ideal pillow, the most basic thing is to make the pillow closely fit the physiological curvature of the cervical spine, so that people who work, study and live for a day can relieve the fatigue of cervical muscles and ligaments during sleep. The normal cervical spine of a person is naturally curved, while the cervical spine of a cervical spine patient is straight. To treat cervical spondylosis, it is necessary to correct the straightened cervical spine. When the patient lies supine on the cervical spine pillow, the straightened cervical spine is automatically corrected by relying on the gravity of the head itself.
How to choose a cervical health pillow 1 selection food
A good health pillow, different from the pillows we usually see, this is also the biggest advantage of cervical health pillow different from ordinary pillows, cervical health pillow design The concept is designed according to the concept of ergonomics. When people sleep, the cervical vertebrae fit closely with the pillow. The pillow plays a good supporting role on the cervical vertebrae, but the cervical vertebrae will not feel any pressure. This is memory foam Features of pillows.
There are two most common types of pillows, as shown in the picture: (S type and butterfly type)
2 Choose high food
A pillow that is too high or too low will cause problems with the cervical spine. What height of pillow should we use to suit us? Generally speaking, it is the height of one punch plus one and a half punches. Whether we sleep on our side or on our back, our cervical vertebrae can closely fit the cervical vertebrae to protect the cervical vertebrae from being suspended. Generally speaking The height of the pillow should be 10-12cm, and the width of the pillow should be 50-60cm.
3 Selected Foods
The cervical vertebra pillows we see in our lives, because we are not professionals, we can’t judge what the material is, then we The judgment standard is through “feeling”. When we press hard on the pillow surface of the cervical spine health care pillow and let go quickly, the rebound time of the memory foam material that meets the standard is 5-8s. The rebound time is too long or too slow. Qualified memory foam material.
4 Comfort Food
Pillow is a daily necessities that accompany us all our lives. When we choose a pillow, we can try it ourselves if we have the conditions. A good cervical vertebra pillow does not feel any pressure during sleep. It has a feeling like floating on the water, which is very comfortable, but it does not feel that the cervical vertebra is in a suspended state, which effectively protects the cervical vertebra!
5 Pillowcase delicacies
Some people in life do not use pillowcases, in fact, this is not desirable, not to mention that the pillow core is dirty , also affect health. When choosing a pillowcase, it is best to choose a pillowcase of higher quality, which has good hygroscopicity and breathability, and has effective antibacterial, bacteriostatic and anti-mite effects, improving your pillow environment. healthy environment.
Pillow purchase
Through the above introduction, we probably all know what aspects need to be paid attention to when purchasing cervical vertebra pillows. When you can choose to buy online. Now many merchants have opened official stores on the Internet, and the prices are generally cheaper than the stores, and there are more activities than the physical stores. Even if you buy an unsatisfactory pillow, you can return it for no reason, which is very convenient.
