Small and easy-to-carry fitness equipment
1. Bungee cords
Bungee cords use the resistance when pulling , so that the muscles continue to exert force, so that the muscle groups are trained. The elastic rope is very light, and there are no restrictions on the training venue. You can perform full-body exercises such as strength, flexibility, stretching, and bouncing anytime, anywhere. And the price is very affordable, and easy to store and carry. The space required for exercise is very small, whether it is indoors or outdoors, at home or traveling, you can take out the bungee cord for exercise almost anytime, anywhere.
2. Hula hoop
Childhood memories, excited feeling~ Hula hoop is also a fitness equipment that does not take up space and can be used in the room. It is most useful for beauties with fat around the waist! Turn it up after get off work, turn it up when making soup, and turn it up when you have nothing to do with dramas. Are you not a hula hoop expert? It doesn’t matter, you will have skills if you turn around a lot, and the fat will disappear before you know it, and you won’t have any pain in your waist when you usually go to work.
3.Dumbbells
Dumbbells can be said to be a fitness artifact, not only because they can exercise the whole body, but more importantly The effect of using it to exercise is also very good. In addition to the chest, dumbbells can also train the arms, shoulders, legs, buttocks, waist and abdomen~ It can be said that a set of dumbbells can be practiced all over the body!
4, Skipping Rope
With a collection of lightweight fitness equipment that takes up little space, Jumping God is definitely the first choice for business trips. Moreover, the space required for exercise does not need to be too large, and you can jump freely when you find an open space.
5. Stretcher
is a kind of equipment suitable for mass fitness exercise. The advantage of using a tension machine is that the biceps is a muscle with two heads, and its main function is to flex the arm. When flexing the arms, another muscle is also used – the triceps. The brachialis can only be fully exercised when doing some forearm raising exercises, such as the high puller curl or the reverse high puller toy. In addition, the brachialis flexor muscle, the main muscle in the upper forearm, also plays a lot of roles in flexion movements, and the brachialis flexor muscle can be strengthened by side curling with a tensioner.
