While the whole world is clamoring to lose weight, in some corners of the earth, a group of disadvantaged groups turn around silently, that is, the thin people whose clothes are getting wider and the people are haggard, and they can’t get fat no matter what they eat. Every time I talk about gaining weight, I am always despised by a group of people who want to lose weight. In order to avoid being beaten by the group, I secretly try my best to gain weight without letting the fat people know. How to gain weight effectively? Here are some good ways to gain weight so that you can say goodbye to paper people.
Reasons for not eating fat
Physiological reasons
Weak gastrointestinal system, digestion and absorption The system cannot exercise normally, and the food eaten is excreted before it is digested, and naturally it is impossible to gain weight. Such people are relatively weak in constitution and have low immunity, and are actually in a sub-health category. It is recommended to regulate the spleen and stomach first and eat foods that are easy to digest and absorb.
Hereditary factors
A person’s physique is also greatly influenced by parents’ genetic factors. Because the parents themselves are not fat, their children will also be thin
Lifestyle
People tend to disrupt themselves because of work the rules of life. Because of your busy work, sometimes you don’t eat at noon, or you don’t eat breakfast, your nutrition can’t keep up, and of course you won’t gain weight.
Diet Structure
Some people eat a lot of vegetables and fruits, but not necessarily high in calories, because these foods are relatively low in calories, and some people eat Very few, they like to eat cake, pizza, ice cream… Naturally, the calorie is not low.
Disease Factors
Some diseases in the human body can make people lose weight. For example, hyperthyroidism and diabetes. These two typical diseases are the main causes of weight loss.
What kind of exercise is suitable for thin people to gain weight
1. Exercise with a large amount of exercise: After a short period of high-intensity exercise, the blood sugar level will decrease, making people If you feel hungry, people will have a huge increase in appetite at this time, which is extremely unfavorable for weight loss.
2. Short-term exercise: After about 1 hour of exercise, the energy required for exercise is mainly supplied by fat. That said, short periods of exercise don’t burn us fat, but build muscle.
3. Rapid explosive exercise: During rapid explosive exercise, white muscle fibers are mainly exercised, and the cross-section of white muscle fibers is thicker. Therefore, muscle groups are easy to develop and thicken, and using this method to lose weight will make you fatter and fatter.
2 Which sports are not suitable for gaining weight
To achieve the goal of gaining weight throughout the body, it is best not to do low-to-medium-intensity, long-term (more than 1 hour) endurance with a heart rate of 120-160 beats per minute. Oxygen metabolism whole body exercise. For example: aerobics, long-distance running, long-distance swimming, etc. Also, take part in less energy-intensive sports such as football and basketball, which will make people thinner with practice.
3 Precautions for gaining weight with exercise
Eat more high-fat and high-protein foods to help build muscle during exercise; maintain emotional stability and get enough sleep to improve the effect of exercise; in the first 2-3 days of exercise It is best to have a special person to guide the training every month, which will help to correctly and systematically grasp the essentials of fitness movements; the preferred exercise equipment for weight gain is dumbbells, barbells, tensioners, combined fitness equipment, etc.; the amount of exercise should be reasonable. Exercise; weight gain should focus on exercising large muscle groups, such as pectoralis major, deltoid, biceps, triceps, latissimus dorsi, gluteus maximus and quadriceps; it is easy to lose weight at the beginning of exercise, But if you keep exercising, your muscles will become stronger and stronger, and you will gain weight.
What to eat to gain weight: a high-sugar, high-protein, high-calorie diet is the only way to gain weight. For example, concentrated protein and high-calorie foods, such as heavy cheesecakes, small pastries, small cakes, etc., or in soups, juices, and milk, adding more oil or sugar can increase calorie intake. Women can eat more durian to supplement the body. In autumn and winter, stewed chicken soup is nutritious and nourishing.
All-day weight gain recipe reference
8:00-9:00: Break up 2 eggs, put 5 spoons of sugar, and steam the egg custard. A cup of high-calcium milk, 2 fried dough sticks or fried buns.
10:00–11:00: Eat chocolate chip cookies or wafer cookies when you’re hungry.
12:00–13:00: You must eat the main food at noon, but also meat, and preferably a portion of vegetables. For example, eat a bowl of rice, a piece of braised pork, and a piece of fried vegetables.
15:00-17:00: Have some drinks, or eat a bag of nuts. A whole bag of nuts has a lot of calories.
18:00-20:00: Eat staple food at night, including noodles, steamed buns, rice and bread, one stir-fry dish, and one bowl of porridge. You can also eat hot pot and grilled meat you want.
TIPS: Drink a glass of sweet milk with three meals and before going to bed; one hour after meals, eat some fruit and small snacks.
Health products to gain weight
Thin people with spleen deficiency need to nourish the spleen and strengthen the spleen – Guipi Pills
Some people can’t eat them Obese people are mostly due to a low spleen and stomach function and a lack of qi and blood. The spleen is the foundation of acquired, the source of qi and blood biochemistry. If the spleen and stomach are healthy and qi and blood are abundant, the muscles will be plump and the limbs strong. On the contrary, the body is thin and the limbs are weak and weak. To treat thin body, we must first rule out various chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. Then use traditional Chinese medicine treatment, there will be very good results. It is recommended to consult a doctor to take Guipi Pills. If you adjust the spleen and stomach, you will naturally gain weight.
Thin people who often have diarrhea need to adjust the intestinal flora – quadruple viable bacteria tablets
If people who often have diarrhea and cannot absorb food, it is recommended to take quadruple viable bacteria tablets orally to adjust the intestinal flora. It has no adverse side effects, exercise, enhance physical fitness, and eat more high-protein and high-calorie red meat foods such as beef and mutton.
Genetic lean people can eat protein powder, spirulina, vitamin gummies
Protein powder, spirulina and other high-protein foods, if taken after meals, it is equivalent to After eating a normal dinner, you eat an extra piece of meat, so you will consume more calories than usual. If these extra calories cannot be consumed, they will be used to synthesize fat in the form of subcutaneous fat. store it up.
The vitamin gummies can add sugar appropriately.
Be careful when choosing health products to gain weight
Although there are many weight gain products on the market, some of them contain hormones, so we must choose carefully. It is recommended that you start with diet and exercise as much as possible.
Fat-enhancing remedies
Chinese herbal fat-enhancing remedies
30 grams of ginseng, tuckahoe, lotus seeds, gorgon seeds, lentils, coix seed, lotus root flour each 60 grams, 150 grams of yam.
Method: Grind the ginseng into fine powder, grind the remaining medicine into powder, stir evenly, add appropriate amount of glutinous rice flour, japonica rice flour, white sugar, add water and make soft pieces, and make into cake shape, each cake It weighs 15 grams and is steamed in a cage. Take 1 piece each time, 2-3 times a day.
Efficacy: invigorating the spleen and stomach, promoting muscle growth.
Postpartum fattening recipes
Practice: Beat two eggs in a bowl, add a tablespoon of raw tomato juice and an appropriate amount of sugar, and brew them with the same amount of boiling water until half-cooked.
How to take: Take it once a day, empty in the morning, and take it for a month.
Efficacy: Enhance resistance, change weak physique, suitable for malnutrition, anemia and postpartum women’s postpartum recuperation, eating regularly can increase weight.
Men’s Fat Recipe
One pound of fresh yam, eight taels of almonds, and three pounds of milk.
Practice: First, peel the yam, wash it, and cut it into small pieces; soak the almonds in water, peel off the skin and take the kernels, grind them into fine powder, add in milk, stir evenly, and filter to extract the juice. Then put the yam in a bowl, pour in the almond milk, and steam until it is cooked. Take it once a day in the morning and in the evening on an empty stomach. Take 1-2 tablespoons each time with warm wine.
Efficacy: invigorating the spleen and kidney, nourishing and fattening. Apply to thin body.
Conditioning the spleen and stomach to increase fat
The spleen and stomach (digestion) function of those who are thin is probably not good, either a loss of appetite or poor digestion and absorption, so eat more The body does not grow flesh. Foods that can nourish the spleen and stomach include lotus seeds, yam, lentils, purple rice, red dates, pork belly, barley, etc. The most representative foods are Sishen pork belly (small intestine), yam ribs, etc.
Enough sleep to gain weight
If you want to grow fat or grow taller, you must fully grasp the sleep period, because adequate sleep can improve the synthesis of body fat and protein and use. Therefore, if you have the habit of staying up late, if you want to gain weight, you must first adjust your biological clock to fall asleep early, so that your body will be full of sleep and help your body grow fat!
Weight gain misunderstanding
br>
I think that taking weight-enhancing medicine can increase weight
The effect of weight-enhancing medicine is three points: one is to increase appetite; the second is to disrupt endocrine; the third is to prevent stool . General fattening drugs were somewhat effective at the time. The weight increased, but all the water rose, and the muscles did not increase, which seriously damaged the health of the body.
It is believed that sleep alone can gain weight
Although sleep can increase the body’s calories, the effect of sleeping alone to gain weight is not obvious. However, getting a good night’s sleep is good for gaining weight.
Believe that binge eating can help you gain weight
Many people mistakenly believe that eating more will help you gain weight, but this is not the case. If you eat too much of ordinary food, the cells in the body will get too much sufficient and comprehensive nutrition, which will lead to the acceleration of the basal metabolic rate. Long-term heavy eating will also cause endocrine disorders, so heavy eating will bring more health problems.
