Diet and sunscreen must eat sunscreen food in summer
In the hot summer, the sunscreen homework of beauties has begun. Sunscreen, sun mirrors, umbrellas… But is your sunscreen really watertight? Come see which foods can help you get sunburned.
Tomatoes Drinking 1 cup of tomato juice every day or eating tomatoes regularly has a good effect on preventing freckles, because tomatoes are rich in vitamin C, known as ‘vitamin C’. C’s warehouse’. Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and dark spots subsided.
High-dimensional C fruit Vitamin C is the ‘eternal beauty product’. If you want to have healthy, bright and sunburn-resistant skin, almost every dermatologist will let you Eat 2-3 servings of high-dimensional C fruits every day, such as guava, kiwi, strawberry, virgin tomato or citrus.
Yellow-red fruits and vegetablesRed, orange-yellow fruits and vegetables, and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papaya, water spinach, etc., are rich in carotene and other phytochemicals , helps in anti-oxidation and enhances skin resistance.
Soy Products Isoflavones in soybeans are a type of phytoestrogen, which also has antioxidant capacity, and is an indispensable food for women to maintain shiny and delicate skin. Among soy products, tofu and soy milk (recommended without sugar) are better choices, while other processed soy products, such as dried bean curd and bean skin, are much higher in calories than ordinary tofu. 100 grams of traditional tofu is about 50-88 calories, but Japanese fried tofu skin contains 385 calories, it is best not to eat more.
Nuts For the skin, the fat you eat may be an ‘angel’ or a ‘devil’, depending on which oil you eat. Most of the vegetable oils in nuts are rich in vitamin E, which can help fight oxidation and eliminate free radicals. In addition, if you usually eat white rice and white bread, it is recommended to abandon them and eat whole grains instead! Because ‘the thicker you eat, the finer the skin.’
Hot Cocoa Numerous scientific studies have cleared up the grievances of chocolate, proving that it is a good food for health because chocolate is rich in antioxidants such as cocoa Phenols and flavonoids are beneficial to the skin when taken in moderation. At present, 100 percent pure dark cocoa chocolate powder without added sugar and creamer is available on the market. As long as you mix hot milk and add a little brown sugar, you can enjoy a cup of delicious and mellow hot cocoa.
Green Tea US studies have shown that drinking green tea or using skin care products containing green tea can reduce the amount of peroxide that can cause sunburn, sagging and rough skin due to sun exposure. 1/3. Generally healthy people drink tea for health, 2-4 cups a day is more appropriate, and they can also drink different types of tea.