Diet therapy methods for simple obesity
Simple obesity is mostly middle-aged and elderly people, which means that there is no clear endocrine, genetic and other factors, only because of calorie intake Obesity caused by too much and not enough consumption.
Water-wet internal stop type
It is manifested as obesity, pale complexion, heavy head, drowsiness all over the body, weakness of limbs, heavy legs, chest Stomach pain, pale tongue, slippery coating, and slow pulse. It is mostly due to water and fluid metabolism disorders, and water and dampness stay on the skin and become bloated.
Shuangling Cucumber Soup
[Ingredients] 150g cucumber, 100g tofu, 25g tomato, 5g Poria, 10g Poria, sesame oil 10 grams, appropriate amount of salt.
[Practice]Cut the tofu into cubes, slice the cucumber, and cut the tomato into thick slices for later use. 1200 ml of water, tofu and gauze-wrapped Poria and Poria, and cook for about 15 minutes, remove the gauze bag, put in the tomatoes and cook for a while, then add the cucumber slices, add a little salt, put the soup in the pot, add sesame oil , ready to eat.
[Features] This product has the functions of clearing away heat, diuresis and smoothing the triple burner. Cucumber and tofu are sweet and cool, enter the stomach meridian, can clear heat, diuresis, and regulate the spleen and stomach; tomatoes are sweet and sour, slightly cold, can invigorate the spleen, appetizers and promote fluid; Polyporus and Poria are essential medicines for clearing waterways, diuresis and dehumidification. All the ingredients cooperate with each other, and it has a certain weight loss effect for obese people who stop in the water and wet.
Internal resistance type of phlegm drinking
It is manifested as obesity, dyspnea and phlegm, abdominal fullness, dull appetite, greasy mouth, yellowish face, shortness of breath and laziness Speech, palpitations, dizziness, pale tongue with greasy coating, slippery pulse. The phlegm is thick and turbid in shape and the quality of the drink is light. Obese people with internal resistance to phlegm should choose a medicated diet that invigorates the spleen and replenishes qi, removes phlegm and dissolves phlegm.
Beiqi Wuding Konjac
[Ingredients] 250 grams of konjac, 50 grams of cucumber, 20 grams of bamboo shoots, 50 grams of white radish, 100 grams of lean pork , 3 grams of Fritillaria, 10 grams of raw astragalus, rice wine, green onion, soy sauce, salt, and a little chili powder.
[Practice]First, make fritillary and astragalus juice (remove the slag and extract the juice) for later use. Then cut the konjac, cucumber, bamboo shoots, white radish, lean pork into cubes, and shred the onion. Mix diced pork and rice wine well, stir fry for a while in the oil pan, add konjac, bamboo shoots, diced white radish, stir fry, add concoction, soy sauce, salt, and finally add diced cucumber, stir fry, take out, put on a plate, and sprinkle Add scallions and a pinch of chili powder.
[Characteristics] Konjac is sweet and cold, and has the effect of clearing away heat and stagnation; cucumber can clear heat and diuresis; bamboo shoots can reduce phlegm and qi; white radish can digest food and reduce phlegm; lean meat can moisten dryness and nourish yin; Clears heat, resolves phlegm and moistens the lung; Astragalus nourishes qi and promotes stagnation. This dish is mainly composed of konjac, and combined with other raw materials, it can clear away heat and phlegm, and purify the intestines.
Blood stasis and qi stagnation type
It is manifested as unbridled food and sweet, bitter mouth and dry throat, distending pain in both flanks, irritability, dizziness, Dry stool, irregular menstruation, dark red tongue with petechiae, ecchymosis, yellow coating, slippery pulse. Due to the stagnation of qi in the liver and gallbladder, and the disorder of dredging and venting, it is caused by the inability to lower lipids and resolve turbidity, resulting in lipid coagulation and blood stasis. The herbal diet for clearing away heat and clearing the fu-organs, soothing the liver and removing blood stasis should be used.
Light lotus root slices
[Ingredients] 200 grams of lotus root, 150 grams of mung bean sprouts, 50 grams of tomatoes, 5 grams of Bupleurum, 10 grams of hawthorn, 30 grams of vinegar, 20 grams of sugar, and a little salt.
[Practice] Decoct Bupleurum and Hawthorn with water to remove slag and extract 50ml of juice, then mix sugar, vinegar, concoction and salt, adjust the taste, add 30ml of water. Soak the sliced lotus root in the juice for 10 minutes, stir fry the lotus root slices with a high heat, add the sauce and cook for a while, put on a plate, fry the mung bean sprouts and surround them, and then garnish with raw tomato slices That’s it.
[Characteristics] lotus root clears heat, cools blood, and removes blood stasis; mung bean sprouts clears heat and detoxifies, and diureses; Chaihu soothes liver and clears heat; hawthorn activates blood and removes blood stasis, dissipates food and induces stagnation; vinegar has the effect of dissipating blood stasis. The ingredients cooperate with each other to clear heat, clear the internal organs, soothe the liver and remove blood stasis.
Yang deficiency type of spleen and kidney
It is manifested as sagging and swollen body, pale complexion, aversion to cold, cold limbs, loose stools or diarrhea, fatigue, fatigue, Anorexia, cold pain in the waist and knees, lazy speech, pale tongue with white coating, and thin pulse. Deficiency of spleen and kidney yang, poor discharge of water and water, overflowing water and obesity, should choose medicated diet that warms yang and transforms qi and diuresis.
Spicy ginger shredded fried shallots
[Ingredients] 100 grams of onions, 100 grams of potatoes, 50 grams of lean meat, 10 grams of ginger, 2 grams of peppercorns, 5 grams of chili pepper, appropriate amount of oil, salt, rice wine, glutinous rice flour, and vinegar.
[Practice] Fry Sichuan pepper and chili in oil, discard the residue and take the oil, then shred onion, potato, ginger, lean pork, mix the lean pork in rice wine and glutinous rice flour, put in Stir-fry in chili oil, then add onion, ginger, and shredded potato, stir-fry, add salt and vinegar, stir-fry for a while, and serve.
[Characteristics] Onions are sweet, acrid, and flat, have phlegm-resolving and detoxifying effects, and can inhibit the rise of blood cholesterol caused by high-fat diet; potatoes and middle-regulating stomach, invigorating spleen and nourishing qi; ginger, peppercorns , Chili warm, can warm in the cold, dehumidification. All ingredients are compatible with each other to achieve the effects of warming yang and removing dampness, expelling phlegm and diuretic water, and have a certain effect on obese people with cold limbs, aversion to cold, deficiency and swelling.
