In the cold winter, people, animals and plants need to find ways to shelter from the cold and warm, so as to survive the winter safely. So how do you keep warm in winter? Keeping warm in winter can be done from the outside, indoors, life, food, etc. For different people and plants, the methods of keeping warm are different. Let’s take a look at the knowledge of winter cold protection and warmth.
Keep warm outside and drive warm
Wear gloves, warm shoes and socks, and use winter car seat cushions and car floor mats. After driving, turn on the air conditioner for a while, then turn off the heater. The car should be prepared with deodorant and refreshing essential oil, car cover, antifreeze glass water, antifreeze, ice and snow shovel, antifogging agent, etc.
Travel Warming
When traveling to the north, prepare warm clothing such as hooded down jackets, high-necked thick wool sweaters, fleece pants, gloves, fleece shoes, high-waisted socks, and scarves. Also prepare heating pads, hand warmers, thermos cups and other heating items, as well as some common cold and cough medicines.
Sports Warming
For sports, choose comfortable and breathable clothes and choose suitable sports. Warm up first when exercising, and reduce clothing appropriately after the body is slightly warm. Try not to take off your clothes after exercise. If you take off, it is recommended not to take off too much at one time.
Riding a motorcycle to keep warm
Wear a cycling suit or a windproof and waterproof jacket, a full-face or open-face helmet and anti-fog lenses, a neck cover, and windproof and waterproof hands Gloves, warm boots and knee pads for the legs. Heated handlebars, windshield and heated jacket are available if necessary.
Take wedding photos to keep warm
Choose studio photography or go to warm islands such as Sanya and Maldives. Outdoor wedding photos should be completed at 10-16 o’clock as much as possible. Brides who wear long tutu skirts can wear thermal trousers, and the groom’s thermal underwear should not be too thick. In addition, drink plenty of hot water, put on heating pads, and shawls.
Automobile antifreeze
Refill and replace antifreeze and lubricating oil in time, and thoroughly clean the fuel tank. After each use of the car, you can open the door for one to two minutes and then close it again. The windows and windshield were wiped with raw onions the night before, the mirrors were covered with plastic bags, and the wipers were wiped with alcohol.
Indoor warm room, splash water on the floor to adjust the room temperature, live in a square room, direct sunlight, put on thick curtains, install doors and windows and replace seals, dry quilts frequently, and use soft and bright colors. Soft furnishings to soften the space use less metal and stone decorations and use heating equipment. Office workers should drink more hot water, prepare heating pads and scarves, get up for a long time, and use hand warmers, mini fan heaters, foot warmers, table warmers and cup warmers. In addition, you can also drink hot drinks such as red ginseng and jujube tea and honey grapefruit tea to keep warm. The dormitory prepares thick blankets, thermal underwear, gloves, scarves, hats and masks, as well as heating appliances such as heating sticks, small suns, and warm table mats. In addition, in winter, you should drink more hot drinks, exercise more, ensure sleep, soak your feet before going to bed, and eat more foods such as kelp, mutton and oatmeal. When the top floor is decorated, a layer of insulation board is installed on the roof, XPS insulation board can be installed on the inner and outer top walls, and floor heating and air conditioning can also be installed. In addition, in winter, you should always close the doors and windows, ventilate in the morning and evening, strengthen daily exercise, wear more clothes, and use heating appliances to keep warm. See more: The color steel room is too cold>> | The windows are too cold for ventilation>> | The floor tiles are cold>> | The suitable air-conditioning temperature in winter>> , In the bathroom where the room temperature is relatively high, it is best to make a mask. You can also apply it in the bath. For moisturizing masks, soak them in warm water at 35 degrees for five minutes. You can also choose a cream mask.
Cold bathing
To speed up the bathing speed, you can use a bath cover or heating appliances such as Yuba and fan heaters. Without these equipment, you can use a half-bath, or place a pot of boiled water near the bath.
Cold Sleep
The reason for cold sleep is related to lack of yang qi, poor peripheral circulation, weak heart, hormones, etc. Eat more warm foods such as radish, crucian carp, beef, etc., rub your feet and soak your feet before going to bed, cover with a quilt and use a warm water bag.
When washing clothes cold, soak the clothes in some detergent for a while, then add some warm water, and wear waterproof and antifreeze gloves. You can do finger exercises every day, eat a balanced diet, and use hand cream to protect your hands. Try not to heat the medicine for cold infusion, because the storage and use temperature of the medicine are closely related to the nature of the medicine. You can slow down the infusion speed, wear more clothes or put a hot water bottle under the infusion hand to keep warm. Read more: Cold writing hands >> | Cold typing hands >> | Yoga cold >> | Cosmetics are too cold and shattered >> | The dishes that are loaded with vegetables can be scalded with boiling water before loading the dishes. After cooking, you can use a heat preservation box, a heat preservation cutting board, or a rice cooker to keep warm, or cover it with a lid, and the speed of eating should also be accelerated. Yogurt is too cold. Yogurt is refrigerated to preserve freshness. In winter, liquid yogurt can be heated to 40-45°C with warm water or microwave oven. If it exceeds 60°C, the lactic acid bacteria will lose their activity. Solid yogurt will cause whey to separate out after heating, which will affect the quality of yogurt, so it cannot be heated. Drinking too cold in winter is good for your body. You can drink it indoors with friends and colleagues. Don’t drink on an empty stomach in winter, it is best to warm the wine before drinking. The wines that can be heated in winter include white wine, sake, rice wine and red wine, but the wine should not be overheated so as not to affect the taste. Breastfeeding is too cold to drink milk in winter. You can use the traditional method of blanching with water, or you can use a bottle warmer to warm the milk. If a mother wants to breastfeed, keep warm, wear a nursing bra and pajamas, use heating equipment at home, and breastfeed while lying down if necessary. Take-out heat preservation Takeaway dishes are packed with tinfoil, heat preservation bags, pearl cotton and other methods after they are cooked, and placed in heat preservation tables, smart distribution cabinets, small heating equipment and other places. The takeaway box can be insulated with electric heating sheets, heating stickers, hot water bottles, etc., and the delivery range and time must be guaranteed for delivery. If it is too cold to eat fruit in winter, you can put it in a warm room for a while before eating, and then soak it in warm water before eating. In addition to this method, fruits can also be made into desserts, fruit tea and fruit porridge, which have special therapeutic effects. Apple Cherry Oatmeal Red Date Tremella Stewed Sydney Strawberry Milk Oatmeal Wolfberry Pomelo Tea Crowds Keep Warm Infants and Toddlers
To keep warm, it is better to put on long autumn clothes and thick clothes. increase or decrease. Wear warm boots, gloves, gloves and hats when going out.
Dietary conditioning Green vegetables, lettuce leaves, wheat germ oil, cottonseed oil, sesame oil, dairy products, cheese, yogurt, whole wheat bread, cereals, eggs, fruits, etc.
Middle-aged and elderly
Keep warm: Go out to bask in the sun more, do some aerobic exercise such as brisk walking, jogging, Tai Chi, etc., soak your feet in hot water every night before going to bed, and keep your head, feet and neck warm.
Dietary conditioning should increase calorie intake appropriately, choose low-sugar, low-fat, high-calorie foods, such as fish, chicken and beans, and drink more ginger tea and warm water. Women
Keep warm and pay attention to keep warm, wear extra clothes, a pair of socks, and a scarf when going out. You can also do more aerobic exercise, soak your feet in hot water before going to bed at night, and massage properly.
Diet Conditioning Eat more hot foods, such as beef and mutton, and add some pepper, ginger, chili, etc. to cooking. Pay attention to a balanced diet and drink more homemade ginger brown sugar water.
Men
To keep warm, add clothes frequently. It is best to wear a hat when going out, and choose warm shoes with thick soles. You can get more sun and exercise every day, and you can soak your feet at night.
Diet Conditioning Eat more fresh vegetables and fruits, eat more warm food, and warm up with a cup of ginger soup after going out in cold weather.
Pregnant women
Main points to keep warm: Change clothes in a timely manner, ventilate the room often, do maternity exercises indoors, and go for a walk outside when it is warm in the afternoon. Do not go out in extreme weather, wear hats, scarves and masks when going out.
Diet Conditioning Eat more foods rich in protein and carbohydrates, such as meat, chicken, fish, eggs, milk, and soy products. Eat less spicy food, pay attention to balance, and drink more water.
Office workers
Keep warm and wear more clothes to work, and then take them off at the office. You can use a hand warmer to warm your hands, and you should also pay attention to keeping your lower limbs warm. You can use a blanket or electric shoes to warm your hands, and get up and move around for a long time.
For breakfast, try to drink hot porridge, drink a cup of soy milk, and eat some nuts and yogurt. Drink some warm tea in the office. View more>> Warm potted plants for animals and plants
Succulents: pay attention to heat preservation, reduce watering, and pay attention to ventilation when the indoor temperature is high;
Foliage plants: less water, breeding temperature Above the minimum growth temperature, build a small shed in the south;
Fruit viewing plants: do not fertilize, otherwise it will cause the fruit to fall, cannot reduce the amount of watering, and pay attention to heat preservation;
Potted cultivation : Less watering and fertilizing, more sun exposure, disease prevention, more ventilation in the insulation room. See more>>
Pet dogs
Indoor warmth: keep a certain temperature indoors in winter, and prepare moisture-proof pads and kennels for dogs.
Diet to keep warm: Feed more high-protein foods every day, and prepare vitamins.
Outdoor warmth: often in the sun, stay in the corridor for a while to let the dog get used to the cold air. Dress small pets and puppies before walking the dog.
Bath cycle: once every 20-25 days, dry thoroughly after washing. See more>>
Pet cats
Home and exercise: It is necessary to prepare a warm cat litter every day, and let the cat exercise moderately every day, not too intense.
Diet to keep warm: Prepare high-nutrition, low-fat, easily digestible food, and prepare some calcium powder and vitamins in moderation. Do not eat food from the refrigerator directly. Let the cat drink warm water every day.
Cleaning and care: Groom the cat, bathe the cat properly, dry the cat immediately after bathing, and remember to take the cat to vaccinate regularly. See more >>
See more: Pet turtles keep warm>> | Ornamental fish keep warm>> | Ornamental birds keep warm>> Looking for warmth, complete guide to keep warm in winter
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