1. Do I have to use two trekking poles?
Whether to use single or double trekking poles is actually based on personal needs, but the most important thing is to know how to use them .
Most people don??t carry heavy loads when they go out for mountain climbing, so they think it??s enough to bring one. It is the standard to use two together, which is the most authentic way. If the person uses a trekking pole to support the force, the body will easily turn to one side. Using a pair of trekking poles can reduce the weight on your feet, but when you first use them, the trekking poles will easily trip your feet, so you need to practice more.
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and not every kind The terrain is suitable for the use of trekking poles. Walking in the ravines, use trekking poles less, and prefer to empty your hands to balance, because the environment of the valley is more complicated, and there are many large rocks. Might have to jump. Except for ravines and terrain that needs to be climbed, trekking poles can be used on other roads.
Second, do I need one or a pair of trekking poles
Should I buy a pair of trekking poles? It is best to buy two trekking poles, which is more conducive to maintaining balance. If only one trekking pole is used, the force on the two legs is different, and it is easy to cause knee injury over time.
A study of trekking poles by the sports science community found that using two trekking poles at the same time can reduce the impact force of the knee joint by 22 percent, which is equivalent to every mile you walk, your knee joint The impact force of 5500~5800kgw is avoided, and the muscle group of the legs can also be reduced by 21 percent.
The research is usually based on a pair of trekking poles. There is no data comparison on whether only one can achieve the same effect, but we believe that in terms of efficiency and force balance, taking two trekking poles The pole effect will be easier to maintain balance and coordination than just one trekking pole, especially when the load exceeds 12 kg or the hiking time is long and the trail is rough, two trekking poles are the best.
However, some mountain roads are driven on cliffs and slopes, so it is recommended to fold up a trekking pole according to the situation, and the other hand can grasp the stable roots and rocks to help balance up and down the slope. There is also a lot of terrain to use to climb, sometimes even putting both trekking poles away.