I. Does the fat-burning machine really have a fat-burning effect?
A fat-burning machine, as the name suggests, is a fat-burning machine. fat to achieve the purpose of weight loss fitness equipment, so is the fat burning machine effective?
There are three main conditions for fat burning: 1. Exercise should reach a moderate-to-low-intensity exercise heart rate, calculated as: (220-age) × 60%-80%; 2. Exercise should last for more than 20 minutes , Because in the process of body heat conversion and energy supply, glycogen in the blood should be given priority over fat for energy supply, and it takes a certain amount of time for fat to start to burn and convert heat to provide exercise; 3. It must be a large muscle group exercise, such as brisk walking and jogging , swimming, dancing, cycling, rowing, skipping rope, going up and down stairs, playing ball, etc.
Judging from the above conditions, although the fat burning machine claims to be able to burn fat, it is a passive exercise in itself and cannot cause changes in people’s heart rate; in addition, it is not a large muscle group exercise; using a fat burning machine also It will not be used for too long and does not meet the fat burning conditions, so the fat burning machine has no fat burning effect.
However, although the fat burning machine does not have a fat burning effect, it still has a certain massage effect. It is quite good to use it to massage the body.
Second, how about the effect of the vibration fat burning machine
The vibration fat burning machine works through the vibration of the motor, and its effect is mainly two One, massage to relax, and the other is to assist weight loss, so is the vibrating fat burning machine effective?
1. The effect of massage and relaxation
In this regard, the effect of fat burning machine is still good, after exercise or after sitting for a long time, Using the fat burning machine can have a good relaxation effect and make the body more comfortable.
2. The effect of assisting weight loss
The effect of the vibrating fat burning machine in this regard is relatively unsatisfactory, because it does not promote fat burning, Therefore, the effect of losing weight is not very ideal. It can only be used properly before and after exercise. It is impossible to lose weight by relying on a fat burning machine.
