Comprehensive answer
Now, instant coffee is mainly sold on the market. It is mainly composed of sugar, lipid coffee mate and coffee. Its nutritional content is not as good as that of traditional coffee brewed from fresh coffee beans. Low in caffeine, the essence of coffee may be lost during production.
For obese people and those who are losing weight, although there are a few reports that coffee has the effect of losing weight, it is best not to drink more. Because caffeine will promote the secretion of digestive juice, increase appetite, and speed up the digestion and absorption of food. Especially the three-in-one instant coffee, which is high in sugar and fat, will get fatter the more you drink it.
It is estimated that a cup of instant coffee contains 237 kilojoules of calories, 0.3 grams of protein, 1.4 grams of fat, and 10.8 grams of total carbohydrates. In fact, coffee itself will not gain weight. The calorie of black coffee is 0, and the caffeine in it can also accelerate the decomposition of fat. However, the toffee added when drinking coffee… will make you gain weight.
Reference answer sourceDoes drinking coffee make you fat?
Coffee itself will not make people fat, but it depends on how you drink coffee. Black coffee alone will not make people fat, and can lose weight. The caffeine in coffee is a softer excitement. It can increase energy consumption and enhance metabolism. Sugar milk is a high-calorie thing. A cup of coffee with sugar milk is about 300 calories. If you drink coffee with sugar milk, you should pay attention.
Source website: [360 Q&A] Will drinking instant coffee make you gain weight?
Promotes metabolism of the human body According to research, drinking 100 ml of caffeine (about one cup of coffee) can increase the metabolism of the human body by 100%. Three to four times, and the more caffeine absorbed, the greater the increase in its metabolism. If you can exercise at the same time, the body heat will be burned faster.
