[Electric stew pot mung bean porridge] How to make mung bean porridge in electric stew pot
How to make mung bean porridge in an electric stew pot
Recipe calories: 1580(kcal)
Main ingredient: a handful of mung beans
A proper amount of boiling water
Methods/steps
1. Wash the white rice and add mung beans to the electric stew pot in the gall.
2. Pour boiling water into the mung beans and white rice to 8 points.
3. Put the inner tank into the heating seat, plug in the power supply, cover the lid, and you can do whatever you like.
4. About 2 to 3 hours, the porridge becomes thick.
Other recipes for mung bean porridge in electric stew pot
Rice mung bean porridge
[ Ingredients preparation]
Main ingredients: 250 grams of rice, 150 grams of mung beans, add as you go.
Accessories: 20 grams of white sugar, peanuts
[production steps]
1. Wash the rice with clean water, remove impurities from the mung beans, and wash with clean water .
2. Put the mung beans into the electric stew pot, add about 1750 grams of water, bring to a boil, and simmer for about 40 minutes on low heat. When the mung beans are crispy, add the rice and cook over medium heat Cook for about 30 minutes until the rice grains bloom and the porridge soup is thick; after cooling, add rock sugar and mix and eat.
Kelp and Mung Bean Porridge
[Ingredient Preparation]
30 grams of kelp, 30 grams of mung beans, appropriate amount of sugar, and 100 grams of japonica rice.
[production steps]
1. Wash and chop the kelp first, soak the mung beans for half a day.
2. Wash the japonica rice and cook it into porridge. When cooked, add sugar to taste.
Gypsum mung bean porridge
[Ingredient preparation]
30-45 grams of gypsum, 30 pieces of fresh bamboo leaves, 100 grams of fresh reed root, 30 grams of mung beans, 100 grams of japonica rice, appropriate amount of sugar.
[Preparation steps]
Wash the fresh bamboo leaves and fresh reed roots, fry them together with gypsum to get the juice, then make gruel with mung beans and japonica rice, and add sugar.
Red and mung bean porridge
[Ingredient preparation]
100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn, 10 jujubes
[Preparation steps]
Put all the ingredients in an electric stew pot, add 1000 ml of cold water, and fry until the beans are rotten.
[Notes]
It is best to soak the red beans and mung beans in cold water for an hour before cooking, it will be easier to boil.
[Principle]
Red beans and mung beans are holy products for detoxification, and have the characteristics of high fiber and low fat. Hawthorn invigorates the spleen and appetizers, digests food and reduces fat. Red dates harmonize stomach qi, nourish blood and moisten dryness. This party is shared to help maximize the efficacy of various single products. Many friends are a little apprehensive about not eating anything for lunch. In fact, diet control is necessary for any weight loss method, but how to control it is also very important. How to control depends on the effect you want to achieve. This can be flexibly mastered and arranged according to your actual situation, not absolute.
Barley Mung Bean Porridge
[Ingredients Preparation]
250g mung bean, 50g barley rice, green plum, kumquat cake, bergamot radish, Beijing cake strips 25g each, 500g sugar, 40 lotus seeds in syrup, 10 candied dates, 10g sugar osmanthus, and 2 roses.
[Preparation Steps]
1. First, pick out the mung beans, wash them with water, put them in a pot, put them in the basket and steam them with high heat for about 30 minutes, until the mung beans are steamed and crispy .
2. Wash the barley rice and candied dates, put them in a small bowl and cook with the beans at the same time. Then cut green plum, kumquat cake, bergamot radish, and Beijing cake strips into mung bean-sized cubes and divide them into 10 portions.
3. Finally, put the electric stew pot on medium heat, add 1200 grams of boiling water and bring to a boil, add the steamed mung beans, barley rice, candied dates, 4 lotus seeds, sliced green plums and other fruit ingredients Sprinkle in the porridge, and then evenly sprinkle the sugar-osmanthus flowers and roses in each bowl.
Strawberry Mung Bean Porridge
[Ingredient Preparation]
250 grams of glutinous rice, 100 grams of mung beans, 250 grams of strawberries, and appropriate amount of sugar.
[production steps]
1. Pick out the impurities from the mung beans, wash them clean, soak them in water for 4 hours; choose to wash the strawberries.
2. Put the glutinous rice and the soaked mung beans into the electric stew pot together, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and cook until the rice grains bloom, the mung beans are crisp, add strawberries and sugar Stir well and cook for a while.
[Flavor Features]
This porridge is rich in protein, carbohydrates, calcium, phosphorus, iron, zinc, vitamin C, vitamin E and other nutrients. Chinese medicine believes that mung bean tastes sweet and sour. Nourishes the lungs and promotes fluid production, clears heat and invigorates the spleen and stomach, and can cure indigestion, polydipsia due to heat and thirst, and constipation. The consumption of this porridge by pregnant women can increase appetite, slow down the symptoms of early pregnancy, and absorb more nutrients to meet the needs of embryos for various nutrients.
