Soup Knowledge Recipes Recipes Recipes Tonic Food Therapeutic Recipes Food Preservation Food Best Matching Diet Taboos
Although three meals a day are normal, they must not be perfunctory. This article has collected all kinds of recipes for everyone, so that everyone’s table will be full of color and flavor. All year round, men, women and children have the most suitable home-cooked recipes for three meals. Food supplements are also a common way of maintaining health, and some recipes can promote health in all aspects of the body. Different kitchen utensils also have corresponding special recipes, and there are also many delicious practices for festive dishes, picnics, vegetarian dishes, etc. on weekdays. When cooking, don’t forget the taboos of the combination of various ingredients.
Soup Knowledge Four Seasons Soup Recipe
Spring Recipe: Backbone Seaweed Soup
Summer Recipe: Winter Melon and Barley Duck Soup
Autumn Recipe: Mushroom Three Fresh Soup
Winter Soup Recipe: Yam and Lamb Soup
Nourishing Soup
Nourishing Yin and moistening the Lung: Papaya Peanut Pork Rib Soup
Strengthening the Spleen and Nourishing the Stomach: Tomato Pig Liver Soup
Strengthen Yang and Kidney: Angelica Mutton Soup
More: Dehumidification and blood pressure, soothe the nerves, nourish the brain, and beautify the face
Soup for the crowd
Soup for the elderly: stewed chicken soup
Women’s soup: red dates, wolfberry and crucian carp soup
Men’s soup: Beiqi Codonopsis pigeon soup
More: Children’s Health Soup | Youth Health Soup | Pregnant Women’s Health Soup
Tips for making soup
Tips for making soup should be proper selection of ingredients, fresh food, selection of cooking utensils, appropriate heat, reasonable water distribution, and appropriate matching.
For soup, the meat should be soaked in cold water and then scalded for a short time. Most soups should be cooked for 1 to 2 hours. First, boil on high heat and turn on low heat, and then add salt when the soup is in the pot.
A little common sense about drinking soup. Drinking soup at noon and drinking soup slowly is not easy to gain weight. It is best to drink broth in the morning. Drink soup before meals to lose weight, and drink soup after meals to facilitate digestion and absorption.
The medicinal herbs wolfberry, lily, longan, lotus seed, Ophiopogon japonicus, raw ground, almond, fig, ginseng, barley, red bean, astragalus, yam, tuckahoe, Polygonatum…
p> Soup pots Casserole, crock pot, pressure cooker, clay pot, glass pot, stew pot, stainless steel pot.
Recipes Recipes Holiday Food Vegetarian Recipes Picnic Recipes Kitchen Appliance Recipes Chinese Cuisine Recipes Different Taste Recipes Different Cooking Recipes Heavy sample [Authentic practice of Xinjiang Dapan chicken] Homemade practice of Xinjiang Dapan chicken [How to cook boiled meat slices] How to make boiled meat slices in classic Sichuan cuisine Homemade practice of boiled meat slices
Four Seasons Three Dining
Three meals in spring with five-grain soy milk, toon mixed with tofu, fish head tofu soup, and small fried king oyster mushrooms
Three meals in summer with vegetarian buns, stuffed bitter gourd, cold cucumber, cold skin
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Three meals of honey bread, ginger lotus root slices, steamed eggs with crucian carp, soba noodles in autumn
Three meals of winter meals with white radish porridge, braised lamb, beef brisket, stir-fried spaghetti with black pepper and beef tenderloin
Crowd recipes
Baby food supplement millet peanut paste, black sesame paste, chicken puree, pork puree, carrot puree, spinach puree, apple soup, banana soup
Baby’s recipes oatmeal porridge, millet yam porridge, spinach egg drop porridge, shrimp steamed egg, mushroom steamed meat patties
Pregnant women’s recipes prawn tofu jade soup, sweet bean fried senbei, small Braised Chicken Wings with Taro, Three Shredded Whitebait Soup, Tofu, Seaweed and Shrimp Soup
Confinement Recipe Black Bean Chicken Soup, Shredded Chicken Porridge with Chestnut, Braised Pork Knuckle with Lotus Root, Cashew Nut Shrimp, Fish Porridge
More Crowd Recipes:Student Recipes| White Collar Recipes| Women Recipes| Men Recipes| Seniors Recipes| Night Owl Recipes strong>
Food tonic therapy
Food tonic for health
Nostoc, carrot, spinach, golden needle, angelica, Heshouwu, Ophiopogon
Recipes: Angelica Astragalus Tea, Longan Pork and Lotus Seed Porridge, Pumpkin Shrimp Rice, Huadiao Guishen Chicken Soup
Calcium and zinc supplement ingredients stone snails, milk, tofu, sour dates, sea cucumbers, oysters, beef, scallops
Recipes: fish head tofu soup, stewed egg with milk, scallops with garlic, boiled beef, shrimp skin and seaweed soup
Iron supplement food ingredients tomato, spinach, carrot, pumpkin, lychee, sugar cane , red dates
Recipe: sesame spinach, tomato beef, bandit pork liver, red dates and pumpkin soup
Brain-invigorating therapeutic ingredients bamboo fungus, sweet potato, kiwi, blueberry, pineapple, cherry, broccoli Flowers
Recipes: Homemade Tofu, Sweet and Sour Carp, Braised Tofu, Three Cup Chicken
More Food Supplements: Aphrodisiac Kidney | Beauty skin care | Eye care diet | Hair nourishment diet
Body part diet
Skin care diet ingredients Red bean, barley, milk, fruit, cucumber, bitter gourd, Tomatoes, fish
Recipes: strawberry yogurt, barley and red bean porridge, white radish and crucian carp soup, raw pear and cucumber juice, pan-fried salmon
Hair nourishing therapeutic ingredients black sesame seeds, beans, kelp , seaweed, peanuts, walnuts, oysters, small shrimps
Recipes: walnut sesame porridge, Polygonum multiflorum boiled eggs, lotus seed yam barley soup, sesame paste
Eye care food ingredients carrots, spinach, wolfberry Seeds, lean meat, beans, garlic, sardines, broccoli
Recipes: wolfberry and crucian carp soup, stewed pork liver with wolfberry, egg custard with peach and jujube berries, oyster mushroom and seaweed soup
Stomach Dietary ingredients millet, yam, pumpkin, cabbage, lotus root, sweet potato, honey, banana
Recipes: pumpkin porridge, red dates and barley yam porridge, steamed lotus seeds with osmanthus pumpkin, fried yam with black fungus
More Body Parts Diet Kidney Diet | Liver, Gallbladder, Spleen and Lung Diet | Cardiovascular and Cerebrovascular | Skeletal Muscle Diet | Health
Traditional Chinese Medicine Diet
Herbs: Angelica, Polygonum multiflorum, Astragalus, Red Dates, Wolfberry, Ginseng, Ganoderma
Recipes: Beef with dried tangerine peel, yam and coix seed porridge, Cordyceps and wolfberry porridge, chestnut black chicken soup
Healthy ingredients
Healthy fruits: grapes, apples, hawthorn, kiwi, prickly pear, papaya, grapefruit, dragon fruit
Healthy vegetables: sweet potato, asparagus, cabbage, cauliflower, celery, carrot, eggplant, enoki mushroom
Healthy meat: rabbit, lamb, beef, pork, chicken, fish and shrimp
Diet Pay attention to acute diseases or seek medical treatment as soon as possible; diet therapy is more important than persistence, and diet therapy should also pay attention to symptomatic; cooking methods are best such as steaming, boiling, stewing, and less frying, frying, and roasting;
Health Recipe How to stir-fry okra to taste delicious How to make radish tea from canned soup How to make radish tea good and delicious Functional diet recipes
Functional diet recipes
Anti-cancer dietary ingredients corn, oats, sweet potatoes, pumpkin, Onion, Shiitake, Hairtail
Recipe: Corn Pork Rib Soup, Sweet Potato Lily Tremella, Braised Hairtail, Shiitake Yam Soup
Cold therapeutic ingredients onion, ginger, basil, garlic, radish, honeysuckle , chrysanthemum
Recipe: dried ginger green tea, red dates ginger tea, white fungus and Sydney syrup, perilla stewed fish
constipation therapeutic ingredients cabbage, seaweed, potatoes, white radish, banana, honey , Cucumber
Recipes: Seaweed Egg Drop Soup, Vinegar Cabbage, Banana Milkshake, Garlic Loofah
Cucumber, bitter gourd, mung bean, kelp, watermelon, kelp, Green tea
Recipes: kelp and mung bean soup, sugar cane water, sour plum soup, chrysanthemum fruit tea, hawthorn syrup
More functional diet recipes: Improve immunity Recipes | Appetizer Recipes for Children | Cold Food Recipes | Cough Relief and Phlegm Recipes, Spleen Recipes | Damp Removing Food Recipes
Food Preservation
Vegetable Preservation Methods Mushrooms and vegetables should be placed in a fresh-keeping bag and stored in the refrigerator for freezing ; Sprout vegetables are first immersed in water, then drained and placed in a plastic bag with a bottom hole, and stored in the refrigerator.
Fish preservation method Fresh fish can be placed in a container in a cool, dark place; dead fresh fish can be stored directly in the freezer.
Seafood preservation method Clam shell seafood, first wash it with clean water, then soak it in salt water with salt, spit out the sediment, and then put it in the refrigerator for storage.
Cereals are stored in a low-temperature airtight method, and can also be stored in a cool, dry and well-ventilated place. The flour can be packed directly into a sealed plastic bag, isolated from the air.
The fruit preservation method is to wrap the fruit with plastic wrap, spray the preservative on the surface of the fruit, or use a cold storage or freezer to reduce the temperature to achieve the preservation effect.
The best food match
Vegetables kelp + oil tofu, cabbage + soybeans, soybeans + coriander, mung bean sprouts + crucian carp, bitter gourd + millet, etc.
Meat chicken + rapeseed, duck + yam, goose + white radish, pork + pumpkin, mutton + green beans, beef + eggplant, etc.
Fresh carp + angelica and wolfberry, crucian carp + black fungus, crab + asparagus, shrimp + beer, etc.
Fruits apple + green tea, pear + clove, banana + oat, lotus seed + papaya, banana + apple, etc.
Dietary taboos
Foods should be restrained
Pumpkin and mutton should be avoided. Can not be eaten with vegetables and fruits containing vitamin C.
Carrot should not be cooked with tomatoes, peppers, pomegranates, lettuce, etc. It is best eaten alone or cooked with meat.
Sweet potatoes (sweet potatoes, sweet potatoes, sweet potatoes, yam) should not be eaten with persimmons and bananas.
Cucumbers should not be cooked with vegetables high in vitamin C, such as tomatoes and peppers.
Eggplant should not be eaten with black beans and crabs.
Diet taboos for the crowd
Diet taboos for babies Avoid soy milk, honey, fresh milk, mango, and fish with high mercury content
Diet for pregnant women Taboo avoid spinach, black fungus, cigu, purslane, pickles, hawthorn, longan, crab, soft-shelled turtle, ginseng, deer antler, deer fetus, pepper, green onion, ginger, mustard, curry, salted fish
Menopause dietary taboos Avoid chili, pepper, mustard, garlic, dog meat, mutton, lychee, apricots, eat fatty meat, animal fat, sugar
Dietary taboos for the elderly avoid fried dough sticks, pickles, stinky tofu, monosodium glutamate, Pork liver, melon seeds
Consumption of raw meat and eggs
Contraindications of seafood should not be eaten with fruit, tea, vitamin C, and beer Eat
Eat shrimp taboo and avoid papaya, sugar, wheat paste, pork, pumpkin, snow peas, pumpkin, bitter gourd, tomato, onion, yam, tea, red dates
Eat crab taboo and avoid sweet potato , honey, persimmon, pear, peanut, rabbit meat, celery, cantaloupe, tea, loach, eggplant, pumpkin Vegetables, lotus root, black fungus, loquat
Soy product taboos Avoid honey, mutton, brown sugar, shallots, pork liver
More food taboos: Eating duck Meat Taboo | Chicken Taboo | Egg Taboo | Preserved Egg Taboo | Vegetable Matching Taboo | Fruit Matching Taboo
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