Nowadays, making freshly squeezed juice at home has become a healthy fashion, a way of health preservation, and even an important criterion for measuring whether a person’s life is refined and environmentally friendly. Freshly squeezed fruit juice is rich in nutrients and has no additives. It retains the original taste and nutrition of the fruit, which can be described as a lot of benefits. What about freshly squeezed juice? In this issue, we will introduce the nutritional combination of freshly squeezed juice.
1 Benefits of drinking fruit and vegetable juice regularly
Easy absorption of nutrients: Fruit and vegetable juice made from fresh fruits and vegetables contains a lot of vitamins and minerals, which are more easily absorbed by the body. These substances also break down and remove toxins from the body. So after 2-3 days, you will find that the cloudy urine will become clear.
Enzymes: Enzymes are responsible for the digestion and absorption of food, and also convert food into body tissue, which is an important source of energy. Drinking fresh fruit and vegetable juice is the best way for the body to obtain enzymes.
Anti-aging: Fruit and vegetable juices rich in antioxidants have the ability to absorb free radicals, effectively scavenge free radicals, and improve the body’s antioxidant potential. If you can insist on drinking fruit and vegetable juice every day, it can help the human body to effectively prevent premature aging, heart disease, cancer and other diseases.
Cleansing the stomach: If you drink fruit and vegetable juice, the inorganic bases, alkaloids, and acid components in the fruit and vegetable juice will decompose and excrete the excretion in the intestines, so it is very important to solve constipation. , It is effective to promote the activity of the large intestine and prevent common diseases.
2 How to distinguish between freshly squeezed juice and blended juice
1. Look at the foam
The juice with long-lasting foam is freshly squeezed, and the one that disappears quickly is probably made.
2. Smell the smell
Freshly squeezed juice will emit a light fragrance, but the aroma of the prepared juice is often very strong.
3. Look at the color
Freshly squeezed juice is easily oxidized, and the color will quickly turn brown, while the color of the prepared juice is not easy to change, and it always looks bright .
4. Try it
The taste of freshly squeezed juice is not particularly sweet, but a little sour or bitter. The taste of the prepared juice is often sweeter.
3 15 freshly squeezed fruit and vegetable juice formulas and practices 1, 15 ml lemon juice, 1 tablespoon honey, and an appropriate amount of cold water.
Method: 1. Peel the grapefruit and orange respectively, divide them into small pieces, and then remove the albuginea and core for use; 2. Put the grapefruit and orange into the blender, add cold water and lemon juice , and the honey can be mixed well.
2. Baiqing Juice
Raw materials: 3 kiwi fruits, 1 apple, and 3 mint leaves.
Practice: 1. Wash and peel the kiwi fruit, and cut into small pieces for later use; 2. Wash the apple, peel and core, and cut it into pieces for later use; 3. Put the kiwi fruit and apple in In a blender, add mint leaves and blend into juice, then pour into a cup.
3. Three Fruit Juice
Ingredients: 2 oranges, 1 banana, 20 ml lemon juice, cold water, ice Appropriate amount of blocks.
Methods: 1. Peel and core the orange, divide it into small pieces, and then remove the albuginea for later use; 2. Peel the banana and cut it into small pieces for later use; 3. Put the orange and banana in In a blender, add cold water, lemon juice, and ice cubes and blend well. Can be poured into a cup.
Detoxification and beauty
1. Tomato lemon juice
Ingredients: 2 tomatoes, 2 lemons, appropriate amount of honey, cold water 50cc.
Method: Cut the peeled tomatoes into cubes, put them in a blender, add honey, blend with cold water, and add lemon juice and ice cubes at the end.
Efficacy: whitening, preventing pigmentation, clearing heat and detoxifying
2. Mango and aloe yogurt
Raw materials : 1 mango, 1 aloe vera, a small bottle of yogurt, a little honey.
Practice: 1. Peel and pit the mango, and the pulp is ready for use; 2. Tear off the skin of aloe vera, put the transparent pulp into the juicer, add mango, yogurt, and honey, and blend into juice. Can.
Efficacy: Beautify, reduce inflammation, improve acne, prevent rough and dry skin.
3. Carrot Beauty Juice
Ingredients: carrot, orange, lemon juice, honey, ice cubes.
Practice: Because it is difficult to juice with carrots alone, you can add oranges and stir together. Then add the right amount of lemon juice, honey and ice, stir well and drink.
Efficacy: Whitens and strengthens the skin, making the complexion rosy.
4. Cabbage juice
Raw materials: 200g of cabbage, 50g of carrots, and 50g of apples.
Practice: First chop the cabbage, squeeze the carrots and apples into juice, and drink a glass in the morning and evening. Detoxification and beauty, but also enhance the body’s white blood cells bactericidal power.
Efficacy: Detoxification, clean up free radicals
Healthy regimen
1. Celery + Lettuce + Pineapple + Apple + Lemon
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Ingredients: celery, lettuce, pineapple, apple, lemon, a little honey
Efficacy: prevent freckles, sunburn, rough skin, calm nerves
2. Oranges + carrots
Raw materials: oranges, carrots. A little honey
Function: beauty and spot removal, lower cholesterol, suitable for those with insufficient physical strength and indigestion
3. Kiwi + carrot + apple +Lemon
Material: Kiwi. carrot. Apple, lemon, a little honey
Function: supply brain and nerve vitality, prevent anemia, help hair development
4. Watermelon+ Cucumber + Lemon
Materials: watermelon, cucumber, lemon, a little honey
Function: diuretic and antipyretic, purify blood, regulate body function.
5. Lotus root + watermelon
Raw materials: lotus root, watermelon, a little lemon
Efficacy: prevent tongue and throat Dryness, dry cough, dry skin, dry hair
Beauty and breast enhancement
1. Huaishan apple juice
Ingredient: Huaishan powder 15g, 1 apple, 250ml fresh milk.
Method: Peel the apples and cut them into small pieces, then put Huaishan powder, apple pieces and fresh milk into the blender and blend. PS: You can add sugar and boiled water according to personal preference.
2. Milk papaya juice
Ingredients: 150 grams papaya, 200 ml milk, ice cream (vanilla), 1 tsp sugar .
How to: First, peel the papaya and cut it into pieces. Add 200ml of fresh milk, sugar and ice cream to the blender, and stir for a few minutes at medium speed.
3. Strawberry milk juice
Raw materials: 90 grams of strawberries, 250 ml of milk, honey.
Methods: first wash the strawberries, remove the stems and cut them in half. Then put strawberries, milk and honey into the juicer, stir well, pour into a cup and drink.
4 Seven points of attention for freshly squeezed juice
1. Choose fresh fruits and vegetables
Fresh fruits and vegetables have high nutritional value. Once stored for a long time, the content of vitamins increases day by day. reduced, or even completely destroyed.
2. Wash thoroughly
The skins of fruits and vegetables also contain nutrients. Drink residual insect eggs and pesticides.
3. Drink it immediately
If the fruit and vegetable juice is stored for too long, the vitamins will be damaged due to contact with air, and the nutritional value will be reduced .
4.Easy to absorb in the morning
Drink a glass of fruit and vegetable juice in the morning to become the energy source of the day, so the nutritional value is the highest, avoid it in the evening Drinking it before going to bed will increase the burden on the kidneys and be harmful to the body.
5. Drink it slowly
Although the fruit and vegetable juice is liquid, you should take one sip Drink it slowly so that it is easily absorbed in your body. If there is too much fiber, you can also use a filter to filter out some.
6. Don’t add sugar
Because sugar is decomposed, it will consume a lot of vitamins B1 and B2. If the juice is unpalatable, you can add some honey; if the taste is too strong, you can add mineral water to dilute it.
7. Use a variety of fruits and vegetables
Eat all kinds of fruits and vegetables, take into account vitamins C, E, A and B, and dare to try new things Taste, you might as well change from the recipe yourself, don’t just eat one or two fruits and vegetables.
5 Preservation method of freshly squeezed fruit juice
When it is just squeezed, the fruit juice preserves the main nutrients in the fruit, but the vitamins in it are chemically unstable and will gradually decompose and lose activity; some traces of physiological The active substance is also gradually lost, or converted to a less active form. Therefore, it is best not to store freshly squeezed juice.
If it has not been boiled, it should be drunk immediately after being squeezed and cannot be stored. It can be said that with every minute, the loss of vitamins and antioxidants increases. If the enzymes have been inactivated after boiling and rejuvenation, it should be ok to store it in the refrigerator for a day. To minimize the contact between juice and air, to avoid oxidative discoloration.
How long can freshly squeezed juice last
Freshly squeezed juice is generally ready to drink, preferably within half an hour. Do not store.
Storage at room temperature: no more than 2 hours, more than 2 hours, freshly squeezed juice will breed a large number of microorganisms, and the microorganisms exceed the standard, which will cause physical discomfort to the consumer, such as diarrhea. Therefore, at room temperature, it should not exceed an hour.
Refrigerator storage: 6-8 hours in summer, 12-24 hours in winter. Do not exceed 24 hours in the refrigerator.
People drink juice mostly because they think it is nutritious and delicious. But remember that fruit juice cannot completely replace fruit, there is a considerable gap between the nutrition of fruit juice and fruit, do not confuse the two. All in all, drinking a small amount of fruit juice can help digestion, moisten the intestines, and supplement the lack of nutrients in the diet. You may try it
