One, glass health pot porridge for dessert recipes
health multigrain porridge
Main ingredients: corn flakes, barley flakes, oat flakes
Production steps——
1. Corn flakes and barley flakes 2:1,
2 , oatmeal 2,
3. Pour water into the health pot with 2/3 of the water and boil,
4. Add oatmeal and boil,
5. Finally Add oatmeal and barley flakes and bring to a boil,
6. Simmer for about 10 minutes, add some sugar,
Tips: Boil for a while and it’s ready.
Fruit scoop
Main ingredients: 50g watermelon, 50g mango, 50g banana, appropriate amount of honey, appropriate amount of milk, appropriate amount of whipped cream
Production steps——
1. Preparing fruits: watermelon, mango, banana,
2. Cut various fruits into cubes,
3. Put 0.5ML water, boil it,
4. Put an appropriate amount of pure milk,
5. Put an appropriate amount of evaporated milk,
6 , Put in the banana pieces,
7. Put the diced watermelon into the prepared liquid,
8. Put in the diced mango, after it boils, you can open the pot and let it cool ate. It is best to put some honey when eating, it tastes better.
Red bean and barley soup
Main ingredients: barley 100g, red bean 100g
Production steps——
1. Choose the best red beans and barley,
2. Take 100g of red beans,
3. 100g of barley,
4. Wash and soak in water for 2- 4 hours,
5. Put the red beans into the health pot,
6. Add the soaked barley and fill up with 1 liter of water,
7. Put the health pot on the boil water button, after the pot is boiled, you will hear 3 beeps, it will automatically re-boil after a while, repeat 3 times to cut off the power /
8. After a little cooling, you can drink.
Homemade yogurt
丨Difficulty of operation丨★★★☆☆
丨Time required丨8~12 hours
DIY a cup of yogurt that tastes better than the one bought in the market. The gospel of dessert stars.
White Fungus Sydney Soup
It has a sweet taste and has the effect of relieving cough and moistening the lungs, nourishing the stomach and invigorating the body. Patients with bronchitis, bronchitis expansion, and tuberculosis are prone to cough in summer, and can take Tremella Sydney soup for treatment.
Method:
1. Pick white fungus into small buds and wash them for later use. Clean Sydney pears and cut them into small pieces.
2. Put the white fungus into the health pot and boil it in soup mode.
3. Then add rock sugar and cut pears, and cook for 10 minutes in flower tea mode.
Tips
Tremella has “strengthening essence, invigorating the kidney, moisturizing the lung, promoting body fluid, relieving cough, clearing heat, nourishing the stomach, invigorating qi, and blood, strengthening the heart, strengthening the body, nourishing Brain, refreshing” power. The efficacy of Sydney: moistens the lungs, resolves phlegm and relieves cough, clears heat and promotes fluid production, moistens the lungs and relieves asthma. It is suitable for cough, chronic bronchitis and intestinal dryness and constipation. Beauty, thirst quenching. So rock sugar Tremella Sydney is not only delicious but also super nutritious!
Longan and Red Date Soup
Red dates are high in vitamins and can nourish qi and blood. Together with longan and brown sugar, it is an excellent tonic for women. It can warm the palace and relieve dysmenorrhea.
Practice:
1. Wash the material.
2. Wash red dates, longan, and wolfberry, put them in a health pot, add water and boil.
3. Add a little brown sugar, and if you still want to ward off the cold, you can also add some minced ginger.
Tips:
Red dates and brown sugar water can dispel wind and cold, invigorate qi and benefit blood, but do not drink it during menstruation to avoid excessive blood volume. It is best to drink in moderation, drink more It is also easy to get angry.
Homemade sour plum soup
Sour plum soup not only relieves the heat, but also contains rich organic acids, which can relieve fatigue, restore physical strength, and increase appetite.
Method:
1. Preparation materials: ebony, dried hawthorn, licorice, roselle, tangerine peel, rock sugar.
2. Add an appropriate amount of material to the health pot, and then the tea function will bloom.
3. After cooking, use a cotton cloth to filter the dregs. After cooling, store it in an airtight container and put it in the refrigerator to refrigerate for a while before drinking. It is super cool~
Tips:
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To make this sour plum soup, you must buy the black plum from the drugstore, not the kind of black plum that you eat as a snack~ In the sultry summer, the sour plum soup is super cool, but after cooling it for a while before drinking it, it is too cold to stimulate the stomach. ~
Canned yellow peach
Main ingredients: 3 yellow peach, 30g rock sugar
Production steps——
1. Wash the yellow peach;
2. Reserve rock sugar;
3. Peel and core;
4. Cut into pieces;
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5. Put in the health pot, add rock sugar;
6. Add about 0.7 liters of water, turn on the power, press the boil water button to heat;
7. After boiling , set the 90 degree heat preservation button, and the temperature will start to heat when the temperature is lower than 90 degrees;
8. After half an hour, press the boil water button and heat it until it boils.
9. Take out of the pot, put it in the refrigerator after cooling for 2 hours before eating, cool!
Two and 3 minutes office health pot recipe
Hawthorn water
Chinese medicine believes that hawthorn has the effect of promoting blood circulation and removing stasis, and it is a good food therapy for patients with blood stasis type dysmenorrhea. Hawthorn has a certain excitatory effect on the uterus, which can promote uterine contraction, so it is best to take it after childbirth.
Ingredients:
100 grams of hawthorn slices, 20 grams of sugar (or rock sugar instead), and 300 grams of boiled water.
Method:
1. Rinse the hawthorn slices quickly with cold water to remove the floating ash;
2. Put it into the health pot, add boiling water, turn it on In sugar water mode, cover and simmer for 10 minutes; 3. When the water temperature drops to lukewarm, add sugar (or rock sugar), stir until dissolved and drink.
Peanut Pig Trotter Soup
Pig trotters contain more protein, fat and carbohydrates, which can speed up metabolism, delay aging of the body, and have a good effect on breastfeeding. Period women can play the dual role of prolactin and beauty. Peanut is sweet and flat in nature, enters the lung and spleen meridian, and has functions of nourishing qi, nourishing blood, and stomach. Pig trotters nourish blood and milk, and treat postpartum milk deficiency.
Ingredients:
2 pig trotters, 150g peanuts, green onion, ginger slices, appropriate amount of cooking wine, and a little salt.
Method:
1. Cut the pig’s trotters into large pieces, fly water, and rinse off the scum;
2. Turn on the soup-making function and keep the water in the health pot When it is about to boil, add the pig trotters that have flown through the water, washed peanuts, green onions, ginger slices, cooking wine, skim off the remaining foam, and continue to cook two or three roses
rose Honey tea
Mild in nature, reduces fire, can regulate blood, promote blood circulation, beautify the face, and has the functions of eliminating fatigue, healing wounds, and protecting the liver and stomach. Long-term drinking also helps Promote metabolism and play a role in losing weight and eliminating fat.
Ingredients:
6 roses, a tablespoon of honey, a small slice of lemon, and 550 ml of water.
Method:
1. Wash the lemons with salt water and slice them for later use;
2. Put the roses into the health pot, add water, and turn on the scented tea mode ;
3. Turn off the machine after 5 minutes of boiling, cool down to about 60℃, add honey and lemon slices.
