[The danger of excess fat]The danger of excess body fat in the human body is alert to the danger of excess fat
Beware of the dangers of excess fat
According to foreign media reports, a few pounds of weight gain may not be obvious from the outside, but in a precise analysis of its impact on When it comes to the damage done by the human body, it makes a big difference.
Eating fat is known to make you fat and damage your arteries. But another lesser-known danger of fat to humans is that it ages you.
Without a doubt, if you want to age faster, you’d better eat more of the fats that turn into free radical factories in your body. Cells are dysfunctional, prone to cancerous, wanton destructive activities and even self-destruction. Eating the wrong type of fat can set off a chain reaction in which free radicals tear apart cells, destroying and depleting their life. The amount of fat that goes into the body is the key to how quickly a person ages and how much they get sick.
Fat metabolism and glucose metabolism are closely related. For example, when sugar supply or utilization is impaired, fat mobilization is enhanced, and when sugar supply is abundant, sugar can be converted. for fat. When fat mobilization is accelerated, fatty acids enter the blood and muscles and other tissues, and accelerate oxidative utilization in them to reduce the need for sugar.
In this way, when the supply of sugar is insufficient, fat can replace sugar to supply energy, so that the blood sugar concentration will not drop too much. It can be seen that sugar and fat are very closely related to each other for energy supply. Lipolysin is to promote the acceleration of fat transport in function, make fat enter the blood, and accelerate oxidation and utilization in it, reduce the need for sugar, and decompose fat into fatty acid instead of supplying energy to the body, so as to mobilize excess fat in the body to decompose and consume achieve fat loss.
The dangers of excess fat
1. Fat accumulation in the neck: headache and snoring
“Fat can build up anywhere on the body, even around the head and neck, especially the back,” says plastic surgeon Haydn. Causes headaches and neck pain.” A U.S. study of more than 143,000 people found that chronic daily headache (CDH) is more common among obese people. Consultant radiologist Barty said: “You can clearly see the yellow areas on the sides of the woman’s neck in the image on the left, which shows a thick layer of subcutaneous fat building up around her neck. The airways in her lungs were compressed, causing her to snore while she slept.”
Obesity is another of the most common risk factors for sleep apnea. Sleep apnea is when the tissues in the upper airway get too close to each other after falling asleep, temporarily blocking breathing. This condition can lead to memory difficulties, low energy, difficulty breathing, swelling of the legs, and high blood pressure. In the long run, it can also lead to stroke, high blood pressure and sudden death.
2. Fat accumulation in the lungs: shortness of breath
Barty says this is because “when the person lays down on her back, the fat in her belly It would be squeezed into the lungs, making it difficult for her to breathe even when she was lying down.” The harder it becomes to breathe, the harder it becomes for the blood flow to circulate oxygen efficiently. This can lead to insufficiency, damage to the immune system, and even high blood pressure. This is because the lung is not a solid structure, it can be crushed by external forces. Bell explained: “Fat doesn’t bulge inwards, it just bulges outwards. That’s why obese people have big tummies.”
3. Fat builds up around the heart: Heart disease
“It’s even more worrying when fat is found around the organs, where the fat builds up is called visceral fat. They’re poisonous, they get from the inside,” Bell said. It poisons you out.” Visceral fat is not an inactive block of oil that produces chemicals that can lead to heart disease, diabetes and some types of cancer. The heart enlarges, which is the heart muscle’s response to the extra pressure her weight puts on her body. An enlarged heart can’t pump blood efficiently, eventually leading to shortness of breath and fatigue.
Heart failure often occurs when an enlarged heart cannot pump enough blood to meet the body’s needs. According to the British Heart Foundation, at least 4% of people in the country die each year from heart failure. The ring of yellow fat surrounding the heart is called pericardial fat, and they can cause arteriosclerosis. Pericardial fat secretes high levels of inflammatory proteins called cytokines. Long-term exposure of the heart to these proteins can lead to inflammation and calcified plaques in the coronary arteries. A US study published in 2008 found that people with the highest levels of pericardial fat were five times more likely to develop high-grade coronary artery calcifications.
4. Fat accumulation in the feet: heel pain
Haydn warns: “A person who weighs twice his normal weight is destined to have a painful heel. ” Harvard Medical School found that being overweight puts pressure on the plantar fascia of the foot, causing inflammation of the plantar fascia, which can cause a tingling sensation in the heel when walking.
5. Fat accumulation in the knee: arthritis
According to the Arthritis Institute, obesity is the cause of bone loss in weight-bearing joints such as the knee and wrist. One of the most important factors in arthritis, obese patients are 14 times more likely to develop arthritis than the general population. This is because the extra pressure damages the cartilage (the natural shock-absorbing layer in our joints), causing bone to wear against each other. Ian Drysdale, from the British Council of Osteopathic Medicine, explains: “For every pound you gain, the pressure on your joints from the force of running or jumping increases tenfold.” The ankle joint will also suffer A lot of stress, yet ankle replacement surgery is very rare. “A layer of fat builds up around your upper arms, which puts more burden on your shoulders,” Haydn said. “As the fat builds up, you’ll find it harder and harder to lift your arms over your head and even put on a coat. You’ll feel the body It’s getting less and less flexible.” When you don’t use your joints enough, the soft tissue joins together, bringing the bulb and socket of the shoulder closer together, leading to bone damage, arthritis and longevity pain.
6. Fat accumulation around the intestines: depression and infertility
The fat body has accumulated a lot of fat on the surface and around the organs in her abdomen Wrapped in a thick layer of fat. Slim women not only have little epidermal fat, but also very little visceral fat. “A lot of people think it’s normal to gain weight in midlife, but that’s not the case,” Haydn said. “You have to understand that as you get older, you’re less active, and that’s when you need to eat less calories.” This visceral fat is constantly secreting chemicals and high levels of hormones like leptin and restitin, which lead to changes in metabolism that can lead to type 2 diabetes. These hormones can also disrupt the entire endocrine system, causing other hormonal imbalances to trigger polycystic ovary syndrome, a condition that affects women by causing them to experience excess hair, weight gain and infertility.
Meanwhile, the liver breaks down fats as they enter the digestive system. At this time, toxins are released into the bloodstream, causing severe damage to organs such as the liver, leading to fatty liver disease. This condition can cause inflammation, the formation of scar tissue, and eventually cirrhosis of the liver. In addition, it is a risk factor for cardiovascular disease. This condition is also related to physical and mental health. Studies have shown that visceral fat has an impact on mood by producing the stress hormone cortisol and reducing endorphins, which trigger good moods. Visceral fat can also cause inflammation in arteries and around the colon. Cancer Research UK estimates that overweight men have a 25% higher risk of colon cancer and obese men have a 50% higher risk of developing the disease. The extra weight also increases the pressure on the pelvic floor, which can lead to incontinence and hemorrhoids.
