How important is it to eat a nutritious breakfast? Read these 9 articles 10 years younger
1, the nutrition of breakfast, middle , can’t make up for dinner
Did you know? Eating must be: eat well in the morning, eat well at noon, and eat less at night. Today’s people are the opposite. They are sloppy in the morning, deal with it at noon, and eat and drink in the evening. This is the root of all diseases. This meal in the morning is equivalent to taking a tonic. It is the most important meal. You must eat a nutritious breakfast.
A nutritious breakfast must have several things: staple food, soy milk, oatmeal plus apples, and vegetables and fruits as staple food. If there are only two or less nutritious breakfasts, it is a low-quality breakfast. At present, 20% of Chinese people do not eat breakfast, and 50%-60% of us do not eat breakfast. Breakfast is not nutritious and cannot be replenished at noon or evening.
2. The worst habit in the world is smoking
Among the five worst habits in the world, The number one bad habit is smoking. People who smoke in their entire lives will live 20 to 25 years less, and one cigarette will reduce their life by 11 minutes. Smoking when you wake up early in the morning is especially harmful. Smokers, bronchitis, emphysema, cor pulmonale, and finally lung cancer, this is the death trilogy. [The best way to quit smoking>>]
3It is as poisonous as overnutrition
It is as poisonous as overnutrition . Remember, there are rules for what to eat a day: one, two, three, four, five, six. A plate of vegetables must contain eight to one catty per day; two fruits per day; three tablespoons of clear oil per day, no more than 25 grams; four or two rice or four steamed buns per day; plus sufficient vegetable protein. Beverages, coffee, beer are not substitutes for water. If you want to drink tea, you can also drink weak tea, not strong tea. Remember, water is life.
4People don’t die of old age, they die of anger
The Yellow Emperor’s Classic of Internal Medicine has long stated clearly: “Angry hurts the liver, joy hurts the heart, sadness hurts the lungs, thinking hurts the spleen, fear hurts the kidneys, and all diseases are born from qi.” A lot of people tell the truth, they don’t die of old age, they don’t die from illness, they die from anger. If you can’t be an official, you’re angry; if you can’t mention a professor, you’re angry; if you can’t make money, you’re angry; many elderly people are angry because of a small matter.
So people can’t not be angry, but they must be angry; they must not be the captive of emotions, they must be masters of emotions; they must control emotions, and don’t let emotions control you.
5Walking is a great way to exercise
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Everything is a degree, eating is a degree, sleeping is a degree, and exercising is a degree. Not exercising is not good, and excessive exercise can also reduce immune function. Exercise for half an hour to an hour every day. The easiest way to exercise is to walk for half an hour and just walk. This is the easiest, most economical and most effective way.
But walking is also important. Young people should walk fast, gradually and fast, to what extent, 130 steps per minute and 120 heartbeats per minute in order to achieve the purpose of exercising the heart. Reaching 130 steps and 120 heartbeats, of course, cannot be done all at once. There must be a gradual adaptation process. If you persist in this way for half a year, your cardiopulmonary function can be greatly improved, by 30% to 50%.
6Drinking liquor once is equal to getting acute hepatitis
The world proposes six most unhealthy lifestyles: the first One is smoking, the second is alcoholism, excessive drinking. Drinking a small amount is also beneficial, such as drinking one or two white wine every day, drinking wine, especially two taels of red wine, and half a catty to one catty of beer. Too much will damage the body, liver, brain, heart, and various organs.
Drinking liquor once is equivalent to getting an acute hepatitis. Everyone remember that drinking not only damages the liver, why people who drink a lot have poor memory and cognitive decline. Because brain cells die in large numbers. One or two liquor a day, this is called a safe amount.
7, family discord, people get sick
Some experts believe that 70% of people’s diseases come from the family, and 50% of people’s cancers come from the family. Do you think family is important? This shows the importance of family.
At home, don’t “make small noises every day, make big noises”, and don’t become a stagnant family, don’t quarrel, don’t speak, don’t speak for half a month, then you must not suffocate. .
There are four problems that must be solved: first, respect the elderly; second, educate children well; third, handle the relationship between mother-in-law and daughter-in-law; .
8. Use your brain to eat to keep healthy
Health starts from every day, every day is healthy, and you will be healthy for a lifetime. Remember: It is not healthy to be able to eat and drink, to be healthy is to know how to eat and drink, and you will suffer if you eat and drink. Eat with your stomach for food and satiety, eat with your mouth to talk about enjoyment, and eat with your brain to keep healthy. To do: The emperor’s breakfast, the minister’s lunch, the beggar’s dinner.
9Sweet potato is the best food in the world
Please remember one principle, eat plant-based things , must account for 70% -80%, animal things can only account for 20% -30%.
Sweet potato (sweet potato) is the best food in the world. Japan used to be the country with the most cancer. In order to reduce cancer, the Japanese tried a lot of methods, but it didn’t work. Finally, they found it slowly. All vegetables were screened, and 20 kinds of anti-cancer vegetables were selected. Cooked sweet potatoes and raw sweet potatoes were the No. 1 and No. 2 anti-cancer vegetables, anti-cancer, heart-protecting, blood vessel-softening, and laxative. Do not open both.
