I. How many types of abdominal fitness equipment are there
The abdominal fitness equipment, also known as the abdominal fitness wheel, is a fitness equipment mainly used to exercise abdominal muscles. Different from the method of use, the abdominal fitness wheel can be divided into various types. The main types of abdominal fitness equipment are:
1. Ordinary abdominal fitness wheel
Insert an iron tube into the middle of the wheel, and then put “handles” on both sides of the iron tube to form an abdominal fitness wheel. This is a relatively basic abdominal fitness device. It is cheap, simple in structure and not easy to be damaged. Fitness basics use.
2. Rebound belly wheel
The rebound belly wheel is equipped with a spring, which is connected to the wheel body and the shaft of the belly wheel respectively department. When the abdominal wheel is pushed forward, the internal spring tightens and stores energy, which can generate a certain “braking” resistance to prevent muscle strain due to rapid stretching; when the abdominal wheel is pulled back, the energy released by the internal spring can generate A certain resilience helps us to retract the abdominal wheel smoothly and easily.
3. Multi-wheel group belly wheel
This belly wheel consists of four or six wheels, and multiple wheels can increase balance , helps stabilize the core, and some also have a rebound function.
4. Split belly wheel
Also known as double wheel belly wheel, the wheel is divided into two parts, and each handle has a Set of wheels, you need to push one set with each hand when using it. This kind of abdominal wheel can be used flexibly. It can be pushed forward, laterally, and laterally. It can exercise muscles in different parts. The disadvantage is that it is not easy to control, and it is more suitable for those with weaker arms. Difficult, blind use may cause injury, more suitable for advanced training.
5. Disc-type belly wheel
It consists of a tray-type platform and a universal wheel. The universal wheel is installed under the platform and is usually divided into two parts. Asana design, compared with the split abdominal fitness wheel, the disc type abdominal fitness wheel is more flexible to use, not only can complete more movements, but also can put knees or feet on it for exercise to achieve better exercise effect.
6. One-handed abdominal wheel
This abdominal wheel is mainly composed of two independent parts. Holding a part to cooperate with the training, the whole process is controlled by the core strength, and the strength of the core muscles, chest, shoulders and arms is more demanding.
Second, which kind of abdominal wheel has good fitness effect
Among the many types of abdominal wheel, which kind of abdominal wheel is better is inconclusive Yes, because everyone has different exercise needs and physical conditions, the suitable abdominal wheel will be different:
1. For beginners, those who have not been exposed to the abdominal wheel and have no fitness foundation come here. It is said that ordinary abdominal fitness wheels are more difficult to get started, let alone the advanced version later. It is recommended to choose rebound abdominal fitness wheels or multi-round abdominal fitness wheels. Although the exercise effect is slightly worse, it is safer and easier. Get started.
2. For ordinary exercisers and friends who exercise at home, ordinary abdominal fitness wheels are better, it is not easy to damage, does not take up space, and can easily exercise at home.
3. For fitness enthusiasts, it is more suitable to use advanced abdominal fitness wheels, such as split abdominal fitness wheels, disc type abdominal fitness wheels, and single-handed abdominal fitness wheels are all suitable for them to exercise more high-intensity workout.
