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Life lies in exercise, and exercise can effectively exercise and lose weight, which has a great effect on people. Running is the easiest whole-body exercise, but sometimes you can’t go out for a run when it rains, or the time is short and you don’t have enough time to prepare to go out for a run. At this time, if you have a treadmill at home, you can also run at home. Anytime, anywhere, run whenever you want, saving a lot of trouble. So, what brand of treadmill is good? How to use the treadmill? Is treadmill good for weight loss? Next, come with me to understand the relevant knowledge of treadmill brand and purchase.
Treadmill Benefits Treadmill vs Outdoor Running
Treadmill
Benefits: Less susceptible to weather conditions. Running in the gym can create a competitive atmosphere and achieve better exercise results. Some people are thinking about the effect of treadmill for weight loss? Can you achieve the same weight loss results as outdoor running? In fact, it is possible, both treadmill running and outdoor running can burn our body fat.
Disadvantages: Running on your own treadmill will be boring, and sometimes the exercise will not work well due to poor ventilation.
Outdoor Running
Benefits: Enjoy the beauty of nature and fresh air. Running around the block is free to set goals.
Disadvantages: According to some data, the air quality in the morning is not the best in the day, outdoor running is generally on the side of the road, and car exhaust is very harmful to the human body.
Conclusion: The overall feeling is that indoor running is better than outdoor, of course, be sure to choose a well-ventilated and professional gym. In fact, no matter which way, as long as the exercise environment is good, the exercise method is appropriate, and the amount of exercise is suitable, the purpose of exercising can be achieved.
Treadmill VS Spinning Bike VS Elliptical Machine
Treadmill
Benefits: Large exercise space, faster calorie consumption, and variable speed running , shock absorption, comprehensive fitness and other functions, the safety factor and fat reduction effect are relatively good.
Disadvantages: Running can easily damage the leg joints, and for those who are overweight, a simple treadmill may not be practical.
Spinning Bikes
Benefits: Spinning bikes can quickly help us burn belly fat, and save space, relax, and comfortably while listening to music, Spinning while watching a movie and waiting.
Disadvantages: Spinning bikes exercise relatively few muscle groups, basically exercising the muscles of the lower body. For the upper body, except for the abdomen, other parts are hardly exercised, and it is more likely to cause hip discomfort after exercising for a long time. .
Elliptical machine
Benefits: Elliptical machine is suitable for almost all friends who want to lose fat, and the sports injury is relatively small, mainly through the feet Alternately pedaling and pushing and pulling with both arms to drive the flywheel to run, the fitness effect is similar to that of a treadmill.
Disadvantages: The exercise intensity for muscle strength will be weaker, and the running speed cannot be adjusted too fast, and the fat reduction effect is weaker than that of a treadmill.
Conclusion: Overall, whether it’s a treadmill, spinning bike, or elliptical, it’s a good piece of exercise equipment. The most important thing for us to choose these sports equipment is to choose according to the actual situation and needs of our own body, and then match the appropriate exercise methods to achieve the purpose of exercising.
Treadmill classification 1. Classification according to structure The friction of the running track drives the treadmill to run. This treadmill will be more troublesome to use, and the damage to the knees and ankles is also relatively large.
Electric treadmill
Electric treadmill refers to the use of a motor to drive the treadmill belt for running. This type of treadmill can adjust the speed, so Runners can also choose modes such as brisk walking, and can experience a variety of running environments. It is also the most common type of treadmill on the market.
2. Classification by use
Commercial treadmills
Commercial treadmills are generally used in gyms and have more complete functions. Generally, commercial treadmills are larger in size , and will provide functions such as audio and video, allowing gym users to enjoy the dual enjoyment of sight and hearing while exercising, making exercise more interesting.
Home treadmill
Home treadmill refers to a treadmill generally used at home, which is characterized by durable, low impact, basic performance It can meet the needs of ordinary users, and the price is generally cheaper than that of commercial treadmills, and the size is also smaller than that of commercial treadmills, which is more convenient for family storage and organization.
3. Classification by function
Single-function treadmill
Single-function treadmill generally refers to roller treadmill and flat treadmill. The function of the machine is relatively simple, and it does not have functions such as slope adjustment, but it can record the user’s speed, time, heart rate, heat, beat, distance and other indicators.
Multifunctional treadmill
A multifunctional treadmill, as its name suggests, is a treadmill with multiple functions, which can perform incline transformation, speed adjustment, etc. It can also be used as a fitness machine such as a rowing machine and a relaxation machine. It has various functions and a small footprint, which is convenient for sorting and storage.
How to choose a home treadmill
Treadmills have great effects and weight loss effects, so when you don’t want to go to the gym, you can buy a home treadmill, so that you can also run at home. In addition to having multiple functions, a home treadmill also needs to consider factors such as noise when using it. After all, there is a certain difference between a residential area and a fitness club. If the noise is loud, the neighbors will also have opinions on you. What factors need to be considered when using a home treadmill? How to choose a home treadmill? Let’s have a look!
1. Appearance and shape
How to choose a treadmill? The first step is to check whether the treadmill looks beautiful. A beautiful treadmill that you like at home can make us feel better when exercising. At the same time, it is necessary to consider whether the treadmill is placed at home in line with the decoration layout of the home, and do not make the treadmill look obtrusive and inconsistent with the decoration.
2. Motor power
The motor is the core of the treadmill. Generally speaking, the higher the horsepower, the higher the stability of the motor, but correspondingly, the higher the manufacturing cost of the motor. Treadmills with high-power motors are generally more expensive and consume more power. Then, it is very important to choose a motor with the right power. Generally jogging or buying for parents and mothers, then 1.5HP or 2.0HP is enough; for regular exercise and daily use, 2.5HP or 3.0HP can meet everyone’s daily needs without any problems.
3. Treadmill size
There are two sizes of treadmills: one is the size of the area occupied by the whole machine when unfolded, and the other is the size occupied by the folded machine, all of which are required by treadmill buyers. issues to consider. In fact, the size of the treadmill is closely related to the user, and the needs of the customer create the size of the treadmill; but at the same time, the scientific basis is also the limitation of the size of the treadmill.
The size of the general household treadmill is actually the concern of the footprint. Everyone knows that the average family has not much usable area, so some users consider the size that suits them to save more space for it to be used! The size of the small treadmill is about 70cm wide and about 170cm long. This type of treadmill meets the needs of small-sized families, or the customer group of affordable housing. The size and width of large treadmills are all about 90cm, and the length is not less than 180cm. This type of treadmill is more suitable for commercial groups with more spacious home space.
4. The length of the running belt
The size of the area on the treadmill depends on whether the machine is geared towards fast walking, jogging or running fast. Under normal circumstances, the width of the run ranges from 39 cm to 56 cm, and the length ranges from 105 cm to 153 cm. At the same time, whether the elasticity of the running board is moderately soft and hard, and whether the soles of the feet are soft when running.
5. Brands of treadmills
There are many brands of treadmills on the market, including well-known brands and smaller brands that are cheaper. When purchasing, it is better to choose a big brand with a good reputation. , In this way, the quality of the product and after-sales are also more guaranteed. If there is a quality problem with the non-brand treadmill, it is really no time to cry.
How much does a treadmill cost
The price of a treadmill has a lot to do with the brand of the treadmill, as well as the function and model of the treadmill. Generally speaking, the price of a multi-function treadmill is higher than that of a single-function treadmill. It is a lot more expensive, and the price of treadmills of well-known brands will be slightly higher than that of non-brand treadmills. When we choose a treadmill, we can buy it according to our actual needs and budget. If we think that just running is enough, we can buy a simple treadmill, so that the price is about 1000-3000 yuan. You can buy a good one ‘s treadmill. But if you want a multi-functional treadmill, the price is a bit more expensive, and there are also some that cost tens of thousands of yuan.
How to use the treadmill 1. Familiarize yourself with the functions Read the manual carefully from beginning to end, familiarize yourself with how to control it, and understand the relevant functions such as start, stop, speed adjustment, etc. before you can use it.
2. Step by step
Many young friends are more impatient. After getting on the treadmill, they are not fully familiar with it, so they adjust the speed of the treadmill very fast, which can easily lead to accidents. When using the treadmill for the first time, you should focus on familiarity instead of pursuing fitness effects. Safety is the first priority. Adjust the speed slowly at the beginning, and then gradually increase the feeling of adaptation, so that it will be safer.
3. Warm up
When running outdoors, you usually do some warm-up exercises before running. The same is true for running on the treadmill. You also need to warm up and do some stretching exercises to let the muscles After being fully stretched, it will achieve a better exercise effect, and it is not easy to be injured.
4. Control the amount of exercise
As the saying goes, you can’t eat hot tofu in a hurry, fitness is not something that can be achieved overnight, and perseverance will achieve results. The amount of exercise is best based on your own physical condition. For people who have not exercised for a long time, it is best to control it at about 15-20 minutes at the beginning, and then gradually increase the exercise time.
5. Running in shoes
Be sure to wear sneakers to run, although many home electric treadmills are getting better and better, and the shock absorber system is also doing a good job, even so, don’t go barefoot Exercise on it and choose a pair of jogging shoes with good flexibility, which can effectively reduce the impact on the knee and ankle bones during running to avoid injury.
Who is not suitable to use a treadmill 1. People with arthritis, meniscus or ligament injury or artificial joint replacement
High-frequency running can cause damage to the hip, knee, and ankle joints of the human body. A certain amount of wear and tear, so people with arthritis, meniscus or ligament damage or artificial joint replacement should not use a treadmill for running, otherwise it will often aggravate the condition and hurt more and more.
2. Patients with heart disease
Patients with heart disease should pay special attention to exercise, it is best not to do high-intensity exercise, just go for a walk, like running on a treadmill Exercise has a relatively large load on the heart. In order to avoid accidents, it is better not to run on a treadmill. Generally speaking, patients with heart disease are obviously unsuitable people for treadmills.
3. People with cervical spondylosis and lumbar spondylosis
Cervical spondylosis, lumbar spondylosis and other diseases are also contraindications to treadmills. When running on a treadmill, you need to concentrate for a long time, and this often requires the neck , The back muscles are tense, and the treadmill has a recoil on the spine. If you have cervical spondylosis or lumbar spondylosis, using the treadmill may aggravate the original condition.
4. People with osteoporosis
People with osteoporosis tend to have low bone density and loose ligaments, so sprains, falls, etc. are often prone to occur when running. Intensive running is also prone to accidents, and if you are not careful, it will lead to fractures, so it is better not to use it.
Treadmill maintenance method 1. Wipe
After each use of the home treadmill, wipe the machine. We tend to sweat a lot after using a treadmill, so the necessary wipes can keep the treadmill clean and make our running happier.
2. Check belts and decks around and below
Inspect the walking belts and decks for signs of wear, and vacuum areas around and below the machine if possible. Dust and debris will start accumulating on the rear of the machine if used regularly. The wear from a small part of the walking belt is generally the normal wear and tear caused by running. This is no problem, but it should be noted that if the wear is large, the running belt should be replaced, and the dust should be cleaned in time.
3. Tighten the bolts
Regularly check the nuts and bolts of the home treadmill to make sure they are tightened and the console attached to the frame’s uprights is secure. If they vibrate and loosen, it will easily cause the treadmill to malfunction, and it will also have a certain impact on our safety. These are the relevant knowledge of treadmill maintenance. Of course, you can also carry out related maintenance according to your actual situation, which is no problem.
Maintenance of common faults of treadmill 1. The treadmill stops automatically
Possible reasons: short circuit of the circuit: problems with the internal cables, problems with the driver board.
Solution: Please check the wiring carefully, check the cable, and replace the driver board.
2. The electric treadmill cannot be accelerated
Possible reasons: broken instrument panel, broken sensor, broken drive board.
Solution: replace the instrument panel, replace the sensor, replace the driver board.
3. The running belt of the treadmill slips
Possible reasons: the running belt is too loose, and the multi-groove belt of the treadmill is too loose.
Solution: Adjust the balance bolt at the rear end of the running belt (rotate clockwise until it is reasonable), and adjust the fixed position of the motor.
4. Noises during exercise There are foreign objects caught in between, the running belt is seriously eccentric, friction with the two sides of the running board, and motor noise occurs.
Solution: Correct or replace the cover, remove foreign objects, adjust the balance of the running belt, and replace the motor.
What brand of treadmill is good
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