1. How to drink coffee correctly
1. Notes on coffee spoons
Do not drink coffee with coffee spoons Oh. Since the purpose of the coffee spoon is to stir and cool the coffee, leave it on the plate the rest of the time. At the same time, it should be noted that if you want to cool the coffee, do not breathe into the coffee or make a snoring sound. Either wait a bit, or stir with a spoon.
2. The use of coffee cups
The ears of coffee cups are very small. Generally cannot pass through fingers. We also do not recommend passing your fingers through the cup ears when serving coffee. Instead, hold the cup handle with your thumb and forefinger before lifting the cup. And when you want to walk around with the coffee, please take the coffee saucer with you.
3. How to drink
When drinking coffee, you should lift the cup instead of bowing your head for the coffee, which is unsightly; Sip small sips, and don’t swallow big. The amount of each sip is best so that the coffee can flow all the way from the tip of your tongue to the base of your tongue. Of course, this varies from person to person. This drinking method can make the whole mouth feel the taste of coffee, and can also experience the delicious taste of coffee to the greatest extent.
Second, how to drink coffee more healthily?
1. Don’t drink coffee after 2pm
Caffeine is a stimulant. This is one of the main reasons why we love coffee, it energizes us and keeps us awake when we’re tired. However, if we drink coffee later in the day, the caffeine may interfere with our sleep, and poor sleep can certainly trigger all kinds of health problems. Therefore, it is not advisable to drink coffee after 2 pm. If you have to drink something to replenish energy, you can choose decaffeinated coffee or tea, which contains much less caffeine than coffee.
2. Don’t add sugar to coffee
The coffee itself is bitter and astringent, and many people don’t like this taste, so they usually add a large Put sugar cubes in, which can be said to be one of the worst eating habits of modern people. The fructose content in sugar cubes is very high, which is likely to lead to various serious diseases such as obesity and diabetes. If you can’t live with unsweetened coffee, it’s best to choose stevia, a natural sweetener extracted from stevia that produces no heat when consumed.
3. Choose high-quality coffee
Coffee, like any other food, is grown and processed in a way that affects its quality. Pesticides, herbicides and other toxins are often left on coffee beans, which are not good for human health. Some well-known coffee brands will be more assured in terms of quality. Of course, if economic conditions permit, it is best to choose organic coffee.
4. Best without artificial sweeteners
Replacing sugar cubes with non-calorie artificial sweeteners sounds like a good idea, but In fact, this is just an option. Studies have shown that artificial sweeteners may also cause health problems in the body. So don’t eat in moderation just because artificial sweeteners (stevia is also an artificial sweetener) have no calories. In fact, unsweetened coffee tastes good too, as long as you give yourself some time to get used to it.
5. Cinnamon can be added to coffee
Cinnamon is a delicious vanilla that tastes even better with coffee. And studies show that cinnamon can lower glucose, cholesterol, and triglycerides in people with diabetes. If you want a little more flavor in your coffee, try adding some cinnamon, it tastes amazing!
6. Avoid artificial creamers
There are some low-fat artificial creamers on the market. These creamers are often highly processed and unnatural. Contains ingredients that are harmful to the human body. High-sugar corn syrup is just as bad for you as invert fat or other artificial low-fat foods. Instead, natural whole cream (milk from grass-fed cows) is better. Because studies have shown that high-fat dairy products can reduce the risk of obesity.
7. Cocoa powder can be added to coffee
Cocoa is rich in antioxidants, which have great benefits to human health and can reduce the risk of heart disease. risk. So, add some unsweetened organic cocoa powder to coffee, it can not only add flavor, but also benefit the human body, it can be said to kill two birds with one stone!
8. Use filter paper when brewing coffee
During the process of brewing coffee, diterpenoids are produced, which can increase the level of blood in the human body. cholesterol value. Getting rid of diterpenoids is easy, all you need is a filter paper. Brewing coffee with filter paper effectively removes all diterpenoids, leaving caffeine and antioxidants unfiltered.
