[How to make black bean milk] The practice of black bean milk The efficacy and function of black bean milk
The nutrition of black soybean milk is more comprehensive than that of soybean milk, research Display: Black beans have the characteristics of high protein and low calorie. Its protein content is as high as 36%-40%, which is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk; it is rich in 18 kinds of amino acids, especially for the human body. The required 8 acids are higher than the high protein standard set by the US FDA. Black beans also contain 19 kinds of oils, the content of unsaturated fatty acids reaches 80%, and the absorption rate is as high as 95%. In addition to meeting the body’s demand for fat, it also has the effect of lowering blood cholesterol. Because black beans basically do not contain cholesterol, they only contain plant sterols, and plant sterols are not absorbed and utilized by the human body, but they have the effect of inhibiting the absorption of cholesterol by the human body and reducing the content of cholesterol in the blood.
Efficacy and function of black soybean milk
1. Can enhance vitality and energy. Modern people have a lot of work pressure and are prone to physical weakness. According to the theory of Chinese medicine, it is very important to nourish the kidneys. Black beans are an effective kidney tonic. According to the theory of traditional Chinese medicine, beans are the valley of the kidneys, black belongs to water, and water travels to the kidneys, so it is beneficial for people with kidney deficiency to consume black soybean milk.
2. Beauty and beauty effects. Black beans are rich in vitamins, of which E and B vitamins are the highest. The content of vitamin E is 5 to 7 times higher than that of meat, and vitamin E is a very important substance to maintain youth and fitness. Although the ancients of our country did not know that black beans contain more vitamin E, they know from practice that it is a beauty food. For example, it was recorded in the ancient pharmacopoeia that black beans can keep the face, eyesight, black hair, and make the skin white and tender.
3. Relieve kidney deficiency. “Black beans are the valley of the kidneys” Black belongs to water, and water travels to the kidneys, so people with kidney deficiency can consume black beans to expel wind and heat, regulate middle and lower qi, detoxify and diuretic, and can effectively relieve frequent urination, backache, abnormal leucorrhea in women and cold lower abdomen. and other symptoms.
4. Can improve osteoporosis. Black soybean milk is rich in protein, iron, fat, carbohydrates, carotene, B vitamins, vitamin E, anthocyanins, isoflavones and other nutrients. Isoflavones can promote calcium absorption and improve osteoporosis. But do not drink soy milk on an empty stomach. Drinking soy milk on an empty stomach will hinder the absorption of nutrients.
5. Good for health. Drinking black soybean milk regularly can soften blood vessels, moisturize the skin, delay aging, and is especially good for high blood pressure, heart disease, and liver diseases. It is said that Yang Guifei, one of the four beauties in ancient China, usually uses black beans to maintain her youth and beauty.
6. Antioxidant. The protein, potassium and vitamin content of black beans are slightly higher than those of soybeans, so the benefits of drinking black soybean milk are that it has a stronger effect on clearing fire, diuresis, and antioxidants.
7. It can effectively promote ovulation and follicle development. Can black soy milk stimulate ovulation? If you are a mother-to-be who wants a baby, you might as well drink some black soy milk in moderation, which is conducive to the development of bubbles.
The practice of black bean soy milk
1. Rinse the black beans and soak them in three times the amount of water;
2. After soaking for seven or eight hours;
3. Put the black beans into the soymilk maker, and add water to the maximum and the minimum of the scale line;
4. Cover the main unit , work;
5. The delicious and nutritious black soybean milk is completed.
