A massage technique for the legs. Tuina massage is a kind of traditional Chinese medicine. After massage, it can prevent and cure diseases, strengthen the body, and is easy to operate, which is very popular among many people. There are many parts of the body massage, massage techniques are not the same. Let’s talk about the massage of the legs.
1. Press and knead the buttocks in a prone position or standing position, with one leg supporting the other in a virtual step, making the virtual step side hip To relax the muscles, use the back of the fist to press and massage the gluteal muscles of the heavy side for 1 minute. Push and knead with four fingers together for 1 minute to prevent and treat gluteal muscle injury.
2. Sit on the thigh, stand on tiptoe, relax the muscles in the back of the thigh, and pinch with the hand on the same side, and repeat 3 to 5 times from bottom to top. It can relieve thigh fatigue and prevent leg pain.
3. Push the adductor femoris to abduct the thigh slightly and add the calf. Use the four fingers (mainly the middle finger) of the same side of the hand close together to assist the opposite hand to push the adductor femoris muscle, from top to bottom, focusing on the root of the thigh. Has antispasmodic and analgesic properties.
4. Tap the thighs with both hands and virtual fists. Sitting, tap the thighs in turn, from light to heavy for 1 to 2 minutes.
5. Knead the knee joint and place the knee on the other thigh, or bend the knee while sitting, and rub the knee with both hands for 1 to 2 minutes. Can prevent knee pain.
6. Massage the popliteus muscle in a sitting position, and massage the popliteus muscle repeatedly with both hands or four fingers with one hand close together. This manipulation is of great significance for preventing knee and calf pain, convulsions, and recovering calf fatigue.
7. Hold the calf in a sitting or lying position, hold the knee with one hand, and pinch the gastrocnemius muscle behind the calf with the other, from top to bottom, from light to heavy for 1 to 2 minutes. Recovers calf fatigue.
8. Tap the tibialis anterior muscle with a virtual fist and tap the tibialis anterior muscle on the front of the calf for 1 to 2 minutes.
9. Lie on the bed by rubbing the calf, bend the knee about 100 degrees on one side, and press the calf against the bed surface. Use the opposite foot to rub the calf from top to bottom or bottom to top for 1 to 2 minutes.
The above are the massage techniques for the legs. I hope you will study and contemplate carefully in order to master the correct massage techniques.
