1. How to play Heelys the coolest
1. Heelys primary learning basic posture
Relax your body naturally and look straight ahead. Pull the legs forward and backward, and the center of gravity falls on the wheel of the forefoot Heelys. Lift the forefoot off the ground. The arms are naturally relaxed and stand in balance.
2. How to take off and slide Heelys shoes
Stand with your legs forward and backward, with the front wheels touching the ground. Push the ground with the soles of your feet before stepping back, and swing your legs forward after pushing the ground. Bend your body slightly forward, shift your weight forward, and let your wheels fall behind your supporting feet. Maintain balance and use inertia to slide forward.
3. Stop Heely Walking Shoes
When a slow stop is required, the forefoot of the front leg touches the ground. verb: move. Bend the front knee slightly, and run a few steps forward along the inertia to reduce the inertial impulse until the balance is maintained and the stop is safe.
< strong>4. Heelys slides and then slides in a left-turn arc.
With the help of the sliding inertia, the legs stand forward and backward. The left leg is in front, and the body leans slightly to the left when turning. Driven by the abduction and rotation of the forefoot, complete the left-turn arc sliding.
5. Heelys slides and then slides in a right-turn arc
With the help of the sliding inertia, open the legs forward and backward stand. The right leg is in front, and the body leans slightly to the right when turning. Driven by the abduction of the front foot, maintain balance to complete the sliding exercise of the right turning arc.
6. Heelys continuous turning and gliding
With the help of gliding inertia, open the legs forward and backward. Two-wheel support for sliding, when turning continuously. The front foot continuously completes the exercise of swinging left and right with the body movements and keeping the balance to complete the continuous turning and sliding.
7. Slowly gliding back and forth with Heelys
On the basis of sliding in a straight line, keep the body in balance, two Slide your feet back and forth. The range of motion should be appropriately mastered according to individual circumstances.
8. Heelys slides around the triangle point
On the basis of continuous turning and sliding. Complete continuous turns following the cues at the staking point.
9??Heelyes official website glide??8‘ character line gliding
On the basis of continuous pedaling. According to the pile points set on the field, slide continuously along the ‘8’ route
10, heelys‘ Cross-shaped taxiing
On the basis of continuous pedaling and taxiing, when continuously taxiing and taxiing along the ‘cross’-shaped route according to the pile points set on the field, you must Go around to the left of the middle peg. Go around the other pegs from the right. Straight line can push the ground, arc turn.
Second, the harm of Heelys
Heelys are very It is fashionable, but for teenagers who are in a critical period of growth and development, their bones are not fully developed. When sliding, the wearer’s feet are required to be on the ground. During sliding, the legs are in a straight state, and the human body cannot balance. In addition, during sliding, the weight of the whole body will be concentrated on the back of the foot and the ankle, which can easily cause muscle strain in these parts. In severe cases, fasciitis may occur. Moreover, when wearing these shoes, the impact on the brain and internal organs is very large, and it is easy to cause concussion or internal organs damage when falling. Wearing heely shoes for a long time and sliding, once the plantar ligaments and joints are injured, it will also induce the arch of the foot to collapse, resulting in flat feet and even fractures.
Experts in the medical field believe that walking in ‘heelys’ makes the stability of children’s ankles relatively poor, and it is easy to cause ankle sprains. In the long run, children’s arch development, ankle strength, and muscle coordination will be affected. The shock-absorbing function of ‘heelys’ is poor. Children sliding on uneven roads for a long time will cause micro-oscillation to the brain and affect the development of children’s nervous system. Therefore, it is best for children not to wear ‘heelys’ for a long time, let alone use ‘heelys’ as a normal means of transportation. A full set of protective equipment must be worn when wearing Heelys, but now many primary and middle school students wear Heelys as ordinary shoes, which increases the risk of the wearer.
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