How to run with spikes
Spikes mainly use his nails. When running, the thigh drives the calf, and the calf has a downward pressure , At the same time, the ankles should be forced to dig the ground, so that the nails will work! If you run with your heels, it is better not to wear shoes with nails. When the center of gravity is facing the inner road, the swing arm is large, and the center of gravity is forward when going out of the bend. The swing arm should be fast
The spikes will feel hindered when running, which is normal. , but if you feel that the resistance is large, it means that the inclination angle of your body is wrong during the running process, and see how to correct it.
One: When running, the arms can only be swayed back and forth, not left and right.
2: Lean your upper body forward as much as possible, and step back as straight as possible when your back foot hits the ground.
If you correct these two points, the sprint will improve by at least 0.50 seconds! Don’t underestimate this 0.50 seconds, in a sprint, this is a long distance!
How to install the nails of the spikes
The nails of the spikes are easy to install. Generally, there is a nail opener, which can be rotated after alignment.
Classification of spikes
1. Track and field spikes
The function is to help the forefoot afterburning , to increase sprint speed and prevent slipping. Generally, it is used for sprinting. During the training of sprinting, if it is auxiliary training, it is usually with cloth thin-soled running shoes
. Special and test training need to wear spiked shoes. Long-distance running does not wear spikes, there are special long-distance running shoes, and the above thin-soled running shoes can also be used.
2. Fishing Spikes
Fishing soles use many different shapes of steel spikes to achieve strong grip, not easy to slide, and help users stand firm on the reef.
3. Golf spikes
Help players keep their bodies stable when they stand and swing.
4. Soccer shoes
Football players wearing spikes can increase friction, enhance grip, improve movement speed and stability. Now there are different types of spikes for different grass fields, among which shoes There are also different types of nails.
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