1. The role of basketball shin guards
1. Prevent varicose veins in the legs, support the muscular endurance of the calf muscles, and slow down the legs that have varicose veins The effect of pressure can reduce the cushioning pressure of the knee and can also effectively protect the knee from being hit.
2. Improve and maintain The strength of your leg muscles when you’re not exerting yourself, which increases reaction speed and reduces the chance of injury. One is to improve the exercise performance of muscles, and the other is to keep warm measures that do not affect joint movement in low temperature environment. The calf brace prevents injury to the small foot joint, provides muscle support and protection, and can be used for various sports.
Therefore, wearing leggings when playing basketball can increase athlete’s agility compared with general loose sports pants. It is recommended that players in agility sports can choose sports calf sleeves to help increase the agile response of the calf, and for jumping Sports basketball can also use calf wraps to improve balance after landing and reduce the risk of ankle injury when landing.
Second, how to wear basketball shin guards
1. For most leg covers, please pay attention to the front and back of the leg covers when you get them, or It is the trademark logo of your own leg cover that faces outwards.
2. So organize your bottoms. You can also make some adjustments to your liking.
3. Put it on from the front of the foot.
4. Move up a little bit and put it on.
5. When you reach the position you feel is suitable, you can stretch it out.
6. Adjust the level of your leg cover until you are comfortable.