I. Which is better, hydraulic arm force or spring arm force?
There are two kinds of arm force devices, spring arm force and hydraulic arm force, which are popular in the market. Is the device good?
Because the strength of the spring-type arm force cannot be adjusted, it is necessary to constantly replace heavy weights during the fitness process, which causes great inconvenience to fitness.
The hydraulic arm force has a strength range of 10kg-200kg, and the strength can be adjusted freely according to the needs to meet the strength needs of different stages of fitness.
One hydraulic arm force can withstand 9 spring-type arm force devices, so it is more cost-effective to replace the arm force devices frequently. Moreover, the selection of materials and workmanship of the hydraulic arm force is very good, and it is durable.
In addition, the hydraulic hydraulic arm force device, with longitudinal force and fixed motion trajectory, will not rebound and hurt itself, and it is not easy to bounce to people, which is safer than the spring arm force device.
Second, hydraulic arm exercise method
1. Adjust the weight
When using hydraulic Before using the arm force machine, you need to adjust the weight first. Too heavy or too light will not achieve the effect of exercise. It is best to proceed gradually, generally starting from 10kg to about 200kg. If you’re just starting out, 10kg is fine.
2. Warm up before exercising
Before exercising with a hydraulic arm, it is best to warm up to avoid injury during exercise. Warm-up exercises generally include two parts: active joints and dynamic stretching. For arm strength, be sure to pay attention to the active wrist.
3. Exercise 1
Chest exercise, standing position, legs slightly apart, arms bent, holding both ends of the arm strength device, use Slowly compress the hydraulic arm force with your arms toward your chest, while keeping your arms slightly forward. Then slowly let go and repeat the action, 15-20 in groups.
4. Exercise 2
Advance the exercise. The standing position is basically the same as the chest, but this time the arms are straight. Grab the hydraulic arm and move it slowly towards your chest. This action requires more strength, and the number of each set can be smaller, about 10 at the beginning.
5. Exercise cycle
Arm strength exercises need to be carried out step by step, and you need to pay attention to intervals and rest. 3 to 4 times a week is enough. It can’t be done every day, and it is easy to cause injuries to the arms and wrists. The number of sets can be increased as the number of workouts increases, but not too much.
