Is it good for babies to drink juice? 4 principles for babies to drink juice
4 principles for babies to drink juice
1. Homemade pure fruit juice
Please choose pure fruit juice for your baby, preferably homemade juice. Temporary or cumulative damage.
2. Don’t drink too much
Control your baby’s daily intake of fruit juice. Excessive consumption will affect your baby’s health, especially obesity, malnutrition and gastrointestinal discomfort.
·Babies under 4 months should not eat any juice.
·The daily intake for 1-2 year olds should not exceed 100ml.
3. Adults lead by example
Keep your mouth shut, adults should not drink juices and beverages as water, boiled water is the best drink.
4. Use more fruits instead.
Give your baby more fresh fruits, which is better than drinking juice. In addition to being richer in nutritional intake, it can also train infants and young children. The ability to chew, as well as provide dietary fiber, help bowel movements and defecation.
Children under the age of two should not drink freshly squeezed juice
In order to give their children better nutrition, many parents squeeze juice at home Give the child a drink. However, experts remind that infants and young children under the age of two should not drink freshly squeezed fruit juice.
Fan Zhihong, associate professor of the Department of Nutrition and Food Safety, School of Food Science, China Agricultural University, pointed out that infants under the age of two, especially children under the age of one, should not drink freshly squeezed juice. First of all, there is often a lot of sugar in freshly squeezed fruit juice. Excessive sugar will make the osmotic pressure in the intestinal tract of young children too high, which will cause adverse stimulation to the intestinal tract.
In fact, the most suitable breast milk for infants is precisely the very low concentration and very thin, and the child’s stomach can’t bear too many solutes in the water. Secondly, freshly squeezed juice contains more minerals, which is good for adults, but for children under the age of two, it will increase the burden on their kidneys, resulting in difficulty in renal excretion.
In addition, drinking freshly squeezed fruit juice too early may lead to the development of a sweet-sweet eating habit in children, because children’s tastes are more sensitive. If their taste buds are adapted to strong taste stimulation, they will It is easy to form eating habits that are addicted to sweet, high salt and even partial eclipse.
Therefore, experts remind that infants and young children under the age of two should have a light taste in their diet. If freshly squeezed juice is given to children, boiled water or rice soup should be added to the juice until the taste is slightly sweet.
