Is it necessary to buy fitness gloves
?
It is necessary to buy fitness gloves. Wearing fitness gloves has the following benefits:
1. Prevent slippage and make the grip firmer
I believe that many people have had a similar experience: when exercising, holding the equipment will feel a little slippery, especially in the case of sweating. Wearing fitness gloves can help increase the friction between the palm and the fitness equipment, which can help us hold more firmly, especially for ‘pulling’ movements (such as pull-ups or deadlifts, etc.).
2. Protect the skin of the hands and prevent calluses
Another important function of wearing fitness gloves is to avoid direct contact with the equipment and prevent Calluses or blisters on the palms protect our hand skin. It is said that the hand is the second face. If you love fitness, you must protect your hands. Long-term fitness exercise may cause the palm skin to harden and calluses on the hands. Fitness gloves can help reduce the friction of the equipment against the skin and reduce the chance of calluses.
3. Protect the wrist and prevent injuries
A study has shown that 60 percent of the strains in fitness occur in the wrist. There are many movements in fitness that need to be done through the strength of the hands, and the hands are very prone to injury. At this time, we can protect ourselves with fitness gloves with wrist guards.
Wearing these fitness gloves can help us reduce the pressure on the wrist, reduce the risk of injury, and prevent strains or other injuries when performing movements such as the bench press.
Second, How to choose fitness gloves that suit you
Since fitness gloves are so important, in order to reduce hand friction and strengthen a better grip, you must also pay attention to choosing the gloves that suit you, and you must consider this Three selection principles: size, style, material.
1. Size
The common strength training gloves do not cover the fingers, so don’t worry too much about the length, but choose the one that suits you The width of the palm of your hand, avoid too tight or too loose when exercising, which will affect the effect of the exercise.
2. Style: wrist guard
There are many styles of fitness gloves, such as full finger, half finger, wrist guard, protective pad…etc , Depending on your sports needs, choose gloves that suit you. If you like boxing, then boxing gloves are a must. If the retraining intensity is high, it is recommended to choose a wrist guard, so that the wrist can be fully protected, and it is best to have a protective pad, so that you can add a thick protective pad under the four knuckles and thumb. It is less painful to pull or push.
3. Material: non-slip, perspiration
There are many kinds of fitness gloves on the market, so the material you choose must grasp these two points : Non-slip and sweat-wicking, while leather gloves are more wear-resistant and have longer vitality, but they are not easy to clean, so pay attention to keeping them dry and ventilated. Do not dry in the sun, do not bleach or machine dry. If you do not clean it properly, it will easily smell sweaty after a long time. In addition, there is another material that is neoprene, although it is less ventilated, but easy to clean, it depends on personal preference.
As for the thickness of the gloves, it depends on your training intensity. People with strong training levels can choose thicker gloves; if the weight is low, choose thin inner layers. Of course, these gloves must be breathable and stretchy to avoid making you feel hot and uncomfortable during heavy training.