Is the girdle useful?
Waist protector, also known as girdle, waist protector. In sports, the waist is used to protect the waist from injury, heat preservation, or some special functions. In sports, the waist is often tense and sore due to excessive resistance exercise and high-intensity weight-bearing muscles. Wearing waist support of suitable material and specifications can effectively protect the waist tissue and prevent sports injuries.
A good waist support can not only fix the waist, keep warm, but also continuously release far-infrared and negative ions. And bring the thermoelectric stimulation effect of micro-current to the human body. It can effectively improve blood circulation, relieve muscle fatigue, activate cells to promote metabolism, dredge meridians, expel wind and dampness, relieve pain and cold, and enhance the body’s disease resistance.
The function and efficacy of the belt
< p class='MsoNormal'> 1. The belt has the effect of pressure. Put some pressure on the muscles to adjust the balance of the movement force. Strengthen muscles to a certain extent and reduce swelling. Muscles are stimulated during exercise, and proper pressure can help make the movement easier and more powerful.
2. The belt has a supporting function. The harder waist support can provide a certain amount of support during exercise, support the excessively bent waist, reduce the stress on the muscles, and protect the waist from spraining or soreness. Some functional waist supporters are attached with metal sheets on the back, which can effectively provide greater support and avoid accidental injuries. The back of this waist support is generally higher.
3. The waist belt has the function of keeping warm. The double-layer or multi-layer material has a stronger thermal insulation function than the soft and comfortable waist support. Athletes often wear less clothes during sports, and their waists dissipate more heat, which is easy to catch cold, causing backache, cramps or stomach discomfort. The thermal insulation waist support can effectively maintain the waist temperature, speed up blood circulation, and prevent colds and certain stomach discomforts.
4. The belt has the effect of shaping the body. When doing exercises related to the waist, pressurized, heat-insulating and sweat-absorbing waist support can speed up the decomposition of fat, and it is an essential support for waist fitness. Strengthen cell metabolism, burn fat, adjust tightness, and apply appropriate pressure to help lose weight and shape your body. When doing exercises related to the waist, pressurized, heat-insulating and sweat-absorbing waist support can speed up the decomposition of fat, and it is an essential support for waist fitness.
How to choose a suitable belt
1. Choose according to the purpose. One is to provide protection and health care belts for people with lumbar discomfort or lumbar diseases. There is also a waist belt specially designed to provide protection for postpartum women, also known as a belly belt. Both belts are very similar in shape but function very differently. Therefore, when purchasing, you must buy according to your actual situation.
2. Choose according to the heating performance. The main function of the belt is to protect the waist and relieve pain. If you want to play a certain role in treatment and health care, it is best to buy a belt with self-heating function.
3. Choose according to the material and fabric. The key to choosing the material of the waistband is to see whether the material is thin and breathable. Whether it is winter or summer, if the waist support cannot breathe and sweat, then wearing it on the body becomes a kind of suffering.
Applicable diseases of the belt protector
1. Rehabilitation and treatment of bone spurs, low back pain, sciatica and other diseases.
2. Prevention and adjuvant treatment of lumbar spondylosis, lumbar muscle strain and other lumbar syndromes;
3. Stabilization after lumbar spine surgery or during rehabilitation of lumbar disc herniation;
4. Protection and support for the waist of those engaged in physical labor and the elderly and infirm;
5. Eliminate or relieve the discomfort of waist, abdomen and back caused by overwork or fatigue.
6. It can be used for waist support in winter and women’s postpartum abdomen and abdomen for those with larger abdomen to maintain a healthy body.
How to use the belt protector
1. When lying down, put the belt behind the waist, buckle the buckle in front of the abdomen, and adjust the elastic belts on both sides to a comfortable position.
2. When standing, try to straighten the waist, put the belt behind the waist, buckle the buckle in front of the abdomen, and adjust the elastic bands on both sides to a comfortable position.
The user group of the belt protector
1. People who have various lumbar spondylosis such as lumbar disc herniation, lumbar vertebra hyperplasia, dislocation, lumbar muscle strain, sciatic nerve and other lumbar spondylosis and rehabilitation treatment after surgery;
2 , Long-term working, driving and elderly lumbar degenerative disease pain, numbness, swelling and cold;
3. Lumbar hypertrophy, lumbar pain, postpartum lumbar deformity, women with lumbar pain;
4. After the age of 35, in order to avoid the deformation and dislocation of the lumbar vertebra, share the pressure of the lumbar vertebra;
5. Wind-cold-dampness arthralgia, backache, soreness and weakness, lumbar muscle strain, soft tissue injury, bone hyperplasia, traumatic pain
6. It is suitable for long-distance bus drivers and other working people who keep the same posture for a long time.