[Lack of sleep
causes acne]Why lack of sleep cause acne
According to research, if you sleep three hours less than normal sleep time, your body’s immunity will drop by 50 percent, which will make you more prone to acne. Such a situation belongs to the human body’s self-protection response. The human body suppresses other human body functions through daily sleep, thereby highlighting the human immune function. Because most of the immune regulation performed by the human body is done at night, such immune regulation can enable you to resist external infections.
When we don’t get enough sleep, the white blood cells don’t have enough time and energy to perform their functions. The scary thing is that if you often sleep less than 5 hours at night, your body’s resistance to germs will drop dramatically by 50 percent! In other words, you are more susceptible to germs than other people around you. To make matters worse, your skin becomes more sensitive at this time and prone to breakouts. During this time, it will take you longer than others for the nasty acne to heal.
What should I do if I get acne due to lack of sleep?
Eat less high-fat and spicy food, use less oily cosmetics, and wash with hot water more to facilitate pores. Be careful not to squeeze, in addition to oral zinc gluconate, eat more vegetables. The traces of acne will generally disappear on their own.
Traditional Chinese medicine believes that this disease is mostly caused by lung heat and blood heat stagnant on the skin, or excessive consumption of ointment, resulting in accumulation of heat in the spleen and stomach, accumulation of skin on the upper part, or unclean skin, and excessive heat toxin. When clearing away heat and detoxifying, cooling blood and promoting stagnation, clinical observation found that the external application of Chinese patent medicine Liushen Pill had better effect on this disease.
The introduction is as follows: Take 10-15 Liushen Pills and 1 bottle of green ointment. Grind Liushen Pill into fine powder and mix it with green ointment evenly for later use. After cleansing the skin every night, apply Liushen ointment to the affected area, palms of hands and Yongquan acupoints of both feet, wash off the next morning, once a night, 30 days as a course of treatment, 1-2 courses in a row.
Liushen Pill is an essential medicine for the treatment of heat-toxic sore carbuncle. Green ointment has the functions of clearing away heat and detoxification, skin care and muscle regeneration. The combination of the two can clear heat and detoxify, promote blood circulation and clean the skin, so it has a better curative effect on acne.